Introduction to Garlic Parmesan Chicken and Pasta
Why Garlic Parmesan Chicken and Pasta is the Perfect Weeknight Dish
Looking for a quick and delicious meal that feels like a treat? Garlic Parmesan Chicken and Pasta is your go-to recipe! It's designed to be simple yet satisfying, making it perfect for those busy weeknights when cooking can feel like a chore. With just one pan and a total cook time of about 30 minutes, you can whip up this comforting dish and have more time to unwind afterward.
Imagine rich, creamy sauce covering tender pieces of chicken, combined with perfectly cooked penne pasta. Not only does it taste fantastic, but it's also a breeze to clean up—who wants to deal with piles of dishes after a long day?
Additionally, this recipe uses everyday ingredients that you likely already have at home, and it's adaptable. Whether you’re in the mood for something light or hearty, you can add vegetables like spinach or sun-dried tomatoes for an extra flavor boost. Think of it as your customizable weeknight dinner that’s sure to please everyone at the table.
If you're curious about the health benefits of garlic, you can check out recommendations from health sources like Healthline to learn why it's so good for you! Now, let’s dive into the simple steps to create this amazing dish!
Ingredients for Garlic Parmesan Chicken and Pasta
Creating the perfect Garlic Parmesan Chicken and Pasta starts with the right ingredients. Here's a breakdown of what you'll need for this delightful dish.
Essential ingredients for the dish
- Chicken: 1 lb of boneless, skinless chicken breast is ideal, providing a tender and juicy base.
- Pasta: Use 8 oz of dry penne pasta. Whether regular or a gluten-free option, it works beautifully!
- Garlic: 4-6 large cloves of garlic, minced, for that rich flavor.
- Parmesan Cheese: 1 cup of finely grated parmesan cheese. Freshly grated is best, as it melts effortlessly.
- Heavy Cream: ½ cup adds a luscious creaminess to the sauce.
- Chicken Broth: 2 cups for a savory depth.
Optional add-ins for extra flavor
Want to enhance this dish even further? Consider these optional add-ins:
- Vegetables: Throw in some spinach or cherry tomatoes for added nutrition and color.
- Proteins: Add some Turkey Bacon or Chicken Ham for a bit of crunch and smokiness.
- Herbs: Fresh basil or oregano can provide an aromatic lift.
Experimenting with these modifications opens up a world of flavor possibilities while keeping things simple and delicious.
Step-by-step preparation of Garlic Parmesan Chicken and Pasta
Making Garlic Parmesan Chicken and Pasta is a perfect way to douse your weeknight dinner in comfort and flavor. Let’s walk through the process together, ensuring that each step is clear and simple.
Season the chicken
Start by giving your chicken breast a little love. In a small bowl, mix together Italian seasoning, paprika, and a sprinkle of salt and pepper. Pat your chicken dry with paper towels. This helps the seasoning stick better. Then, rub both sides of the chicken with the seasoning mix, covering it generously for that burst of flavor. It’s these little touches that really elevate the dish.
Cook the seasoned chicken
Heat up a large pan over medium heat and add a tablespoon of avocado oil (or olive oil if that's what you have on hand). Once the oil is shimmering, carefully place the seasoned chicken in the pan. Let it cook for about 3-5 minutes on each side. You’re looking for that beautiful golden crust and an internal temperature of 165°F. Once cooked through, remove the chicken from the pan and set it aside to rest while we move on.
Sauté the onions and garlic
Now, let's build that amazing flavor base! With the heat reduced to medium-low, add a bit more avocado oil and 1 tablespoon of unsalted butter to the same pan. Toss in your diced onions, seasoning them lightly with salt. Cook these for about 3 minutes until they start to become tender and translucent. At this point, add about four to six minced garlic cloves and sauté for another minute. The aroma is to die for, isn’t it?
Deglaze and add pasta
Next, it’s time to bring out the flavor from the chicken! Pour in your chicken broth, scraping away those flavorful browned bits stuck to the bottom of the pan. This is called deglazing and adds depth to your sauce. Once bubbling lightly, add in 8 ounces of dry penne pasta, ensuring it’s submerged in the broth. Cover the pan and let it cook for around 10 minutes or until the pasta reaches that perfect al-dente stage.
Combine the final ingredients
With the pasta ready, it’s time to stir in the magic. Turn off the heat and add in your finely grated Parmesan cheese, heavy cream, and a couple of tablespoons of chopped parsley. Stir until you see the cheese melt into a creamy, dreamy sauce that laces the pasta beautifully. Taste it and adjust seasoning if necessary.
Serve and enjoy
Slice your rested chicken and tuck it right back into the pan with the pasta. Toss everything to combine and serve hot. Don’t forget to sprinkle a bit more parsley for that pop of color! Your Garlic Parmesan Chicken and Pasta is now ready to satisfy those comfort food cravings. Enjoy every creamy, cheesy bite!
If you want to deepen your culinary repertoire, check out resources from The Culinary Institute of America or explore different variations on pasta dishes. Happy cooking!
Variations on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Shrimp
For seafood lovers, try swapping in shrimp for our classic Garlic Parmesan Chicken and Pasta. Simply sauté peeled shrimp in the same garlicky goodness until they're tender and opaque, then toss with the pasta and creamy sauce. Shrimp cooks quickly, so be sure to adjust your cooking time accordingly—about 2-3 minutes per side should do the trick. Not only does this variation add a delightful twist, but it also elevates the meal with additional nutrients, such as omega-3 fatty acids. For more seafood inspiration, check out this guide on nutrition in seafood.
Garlic Parmesan Veggie Pasta
If you're looking for a lighter, vegetarian option, explore Garlic Parmesan Veggie Pasta. Replace chicken with an assortment of seasonal vegetables, like bell peppers, zucchini, and spinach. Sauté them in the garlic and onion mixture before adding the broth and pasta. This variation is not only colorful but also packed with fiber and vitamins. Vegetables like spinach are excellent sources of iron, making this dish a nutritious alternative. For more veggie-driven meals, you might enjoy learning about the benefits of a plant-based diet here.
Cooking tips and notes for Garlic Parmesan Chicken and Pasta
Importance of using freshly grated parmesan
When making Garlic Parmesan Chicken and Pasta, opting for freshly grated parmesan cheese can elevate your dish significantly. Freshly grated cheese melts beautifully and blends seamlessly into the creamy sauce, ensuring a rich flavor without those pesky clumps often found in pre-packaged options. Plus, it gives you that authentic taste that store-bought just can’t match. For the best results, use the finest holes on your grater for a smooth melt.
Alternative cooking methods
While the one-pan method is both efficient and delicious, feel free to experiment! You can grill the chicken for a smoky flavor or bake it in the oven if you're in the mood for something different. Alternatively, try cooking the pasta separately and combining it with the sauce for a lighter take. Each method brings out unique textures and tastes, making your Garlic Parmesan Chicken and Pasta versatile for any occasion!
Serving suggestions for Garlic Parmesan Chicken and Pasta
Perfect sides to complement the dish
To elevate your Garlic Parmesan Chicken and Pasta, consider pairing it with some delightful sides. Roasted vegetables, such as asparagus or broccoli, add a vibrant touch and provide nutrients. Alternatively, a side of garlic bread is a perfect match, perfect for scooping up any leftover creamy sauce. You could even serve it alongside a light grain, like quinoa or couscous, to soak up those flavors beautifully.
Pairing with a refreshing salad
A refreshing salad can enhance your meal's overall experience. A simple arugula salad with cherry tomatoes, cucumbers, and a lemon vinaigrette works wonders, balancing the richness of the pasta. You might also enjoy a classic Caesar salad, which beautifully complements the Garlic Parmesan Chicken and Pasta. For a twist, try a Mediterranean salad with olives and feta for a burst of flavor.
Explore more about salad pairings and side dishes at The Kitchn for inspiration!
Time breakdown for Garlic Parmesan Chicken and Pasta
When you're ready to whip up this delightful Garlic Parmesan Chicken and Pasta, here's how you can plan your time:
Preparation time
Spend just 5 minutes gathering your ingredients and prepping the chicken. It’s a quick start that sets you up for success.
Cooking time
The actual cooking takes about 30 minutes. This includes browning the chicken, sautéing the aromatics, and cooking the pasta—all in one pan!
Total time
In just 35 minutes, you’ll have a delicious meal ready to serve. Perfect for busy weeknights or a relaxed dinner with friends!
For more tips on meal prep and cooking times, consider checking out resources like Cooking Light or BBC Good Food. Enjoy your cooking adventure!
Nutritional facts for Garlic Parmesan Chicken and Pasta
Calories per serving
This delicious Garlic Parmesan Chicken and Pasta packs in about 665 calories per serving, making it a hearty meal option without going overboard.
Protein content
With 41 grams of protein per serving, this recipe is an excellent choice for those looking to boost their protein intake, perfect for post-workout recovery.
Key vitamins and minerals
This dish offers essential nutrients, including Vitamin A, which supports eye health, and Calcium, crucial for bone strength. The combination of ingredients also provides valuable potassium and iron, making it not just tasty but nutritious as well. For more insights on nutrition, you can check sources like the USDA FoodData Central.
FAQ about Garlic Parmesan Chicken and Pasta
Can I use other types of pasta?
Absolutely! While this recipe calls for penne pasta, feel free to experiment with other varieties. Whether you prefer fusilli, farfalle, or even whole wheat options, just adjust the cooking time according to the pasta type. Gluten-free pasta works perfectly too, ensuring everyone can enjoy this delicious dish!
What can I substitute for heavy cream?
If you're looking for a lighter option or have dietary restrictions, try using coconut cream or Greek yogurt for a creamy texture without the heaviness. Cashew cream is another fantastic dairy-free alternative that pairs beautifully with the flavors of this Garlic Parmesan Chicken and Pasta. Just blend soaked cashews with water until smooth!
How do I store leftovers properly?
To keep your Garlic Parmesan Chicken and Pasta fresh, store it in an airtight container in the refrigerator. It should last for about 3-4 days. For longer storage, consider freezing portions in freezer-safe containers. Just be sure to cool it completely before freezing to maintain its flavors and texture!
Conclusion on Garlic Parmesan Chicken and Pasta
In conclusion, Garlic Parmesan Chicken and Pasta is the ultimate weeknight meal, merging simplicity with gourmet taste. With its creamy sauce and tender chicken, it’s bound to impress even the pickiest eaters. Trust me; you’ll find yourself coming back to this one-pan delight time and again! Enjoy!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- Knife
- small bowl
- large pan with lid
- tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese best to freshly grate
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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