Name: Beef and Macaroni Casserole
Prep time: 20 min
Cook time: 65 min
Total time: 100 min
Ingredients: 1 tablespoon neutral oil (canola oil preferred); 1 pound ground beef (80/20 lean to fat ratio); 1 teaspoon chili powder; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1 teaspoon black pepper; 0.25 teaspoon crushed red pepper (optional); 1 medium onion (finely diced); 3-4 cloves garlic (minced); 1 tablespoon tomato paste; 1 14.5 ounce can petite diced tomatoes; 1 24 ounce jar meatless pasta sauce (favorite brand recommended); 1 cup beef broth; 0.5 tablespoon Worcestershire sauce (soy sauce makes a good substitute); 12 ounces elbow macaroni; 8 ounces shredded cheddar cheese

Introduction to Beef and Macaroni Casserole

Are you looking for a meal that delivers comfort, flavor, and convenience after a long workday? Look no further than beef and macaroni casserole! This dish is a perfect blend of hearty ground beef, tender macaroni, and a zesty tomato sauce, making it a satisfying choice for busy young professionals.

Imagine coming home after a hectic day, throwing together this simple yet flavorful casserole, and knowing you have a delicious dinner waiting for you. Not only does it require minimal prep and cook time, but it can also be made in bulk, allowing you to enjoy leftovers for days. It's a fantastic way to unwind while savoring each cheesy, savory bite.

Moreover, the ingredients are affordable and straightforward, making this casserole budget-friendly without sacrificing taste. You can easily customize the recipe to suit your preferences or dietary needs—add some vegetables for extra nutrition or swap in different cheeses for unique flavors.

In short, whether you’re cooking for yourself, a partner, or a group, beef and macaroni casserole is a delightful, no-fuss option that promises satisfaction and smiles around the dinner table.

Why this casserole is perfect for young professionals

As a young professional, you likely juggle various responsibilities, from demanding work hours to social engagements. The beef and macaroni casserole stands out because it offers:

Simplicity: Quick preparation and easy cooking methods allow you to focus on other tasks.
Nutrient-Rich Ingredients: It’s a one-pot meal that combines protein, carbohydrates, and essential nutrients.
Meal Prep Friendly: This dish holds up well in the fridge, providing ready-to-eat meals that save you time and energy later.

Don't miss out on this delicious dish—check out the full recipe below and get cooking!

Ingredients for Beef and Macaroni Casserole

Creating a delicious beef and macaroni casserole doesn't have to be complicated or time-consuming. Below are the essential ingredients you'll need to whip up this comforting dish.

Essential ingredients

1 tablespoon neutral oil: Canola oil works well due to its high smoke point.
1 pound ground beef: Opt for ground chuck (80/20) for a perfect balance of flavor and moisture.
1 medium onion, finely diced: Adds sweetness and depth.
3-4 garlic cloves, minced: For aromatic goodness.
1 tablespoon tomato paste: This intensifies the tomato flavor.
1 can (14.5 ounces) petite diced tomatoes: Provides moisture and acidity.
1 jar (24 ounces) meatless pasta sauce: Choose your favorite brand.
1 cup beef broth: To enhance the sauce’s depth.
12 ounces elbow macaroni: The perfect pasta for soaking up flavors.
8 ounces shredded cheddar cheese: The crowning glory that makes the casserole cheesy.

Optional ingredients for added flavor

1 teaspoon chili powder: For a mild kick.
1 teaspoon Italian seasoning: Adds herbaceous notes.
1 tablespoon Worcestershire sauce: For umami richness.
¼ teaspoon crushed red pepper: If you like it spicy!

These ingredients can easily be adapted based on what you have in your pantry. Consider exploring variations or using leftover ingredients you may have from other meals. Happy cooking!

Preparing Beef and Macaroni Casserole

When you think of comfort food, a classic beef and macaroni casserole probably comes to mind. This one-pot dish is packed with flavor, warmth, and nostalgia, making it perfect for any family gathering or weeknight dinner. Let’s walk through the steps to prepare this delicious casserole together!

Sauté the beef and spices

To start, heat 1 tablespoon of neutral oil in a large pot or sauté pan over medium-high heat. Add 1 pound of ground beef, preferably ground chuck with an 80/20 lean-to-fat ratio, to the pan. Sprinkle in a mix of spices—1 teaspoon each of chili powder and Italian seasoning, alongside salt and black pepper. Are you wondering how these spices enhance flavor? A study from the Journal of Culinary Science reveals that the combination of spices can elevate a dish’s taste profile significantly! Cook this mixture for about 5-8 minutes, stirring occasionally and breaking up the beef to ensure even cooking. The aroma alone will have you dreaming of that casserole!

Incorporate the vegetables

Next, lower the heat to medium and add a finely diced medium onion, cooking for about 3 minutes until it becomes translucent. The sweetness of the onion complements the beef perfectly. Now, introduce 3-4 minced garlic cloves and 1 tablespoon of tomato paste, cooking for another 1-2 minutes. This step helps deepen the flavors, creating a savory aroma that’s hard to resist.

Create the flavorful sauce

To make your casserole saucy and rich, add 1 can of petite diced tomatoes, a 24-ounce jar of your favorite meatless pasta sauce, 1 cup of beef broth, and ½ tablespoon of Worcestershire sauce to the beef mixture. Stir everything together well, bringing it to a simmer. Cover the pan and let it simmer on medium-low for about 30 minutes. As it cooks, you’ll notice the flavors melding beautifully. For more guidance on how sauces can enhance your cooking, you can explore resources at the Institute of Culinary Education.

Cook the macaroni

While the sauce simmers, it's time to cook the macaroni. Boil 12 ounces of elbow macaroni in salted water according to package directions for al dente firmness. Remember to save some of that cooking water! It adds extra flavor and can help adjust the consistency of your sauce if needed.

Assemble and bake the casserole

Preheat your oven to 350°F. Once everything is prepped, combine the cooked macaroni with your delicious sauce. Layer half of this mixture in a baking dish (at least 11x7½ inches), followed by 4 ounces of shredded cheddar cheese. Add the remaining pasta mixture on top, finishing it off with another layer of cheese. Who can resist that melty goodness? Bake for 20-25 minutes or until the edges are bubbly and cheese is perfectly melted. Before diving in, allow the casserole to rest for about 10-15 minutes to set.

And there you have it—a hearty, comforting beef and macaroni casserole that’s bound to impress! Enjoy every cheesy bite!

Variations on Beef and Macaroni Casserole

Cheesy Broccoli Addition

For a nutritious pop, consider adding a cheesy broccoli addition to your beef and macaroni casserole. Simply steam some broccoli florets and fold them into the casserole mixture before baking. This not only boosts the nutritional value but also enhances the flavor profile with a delightful crunch. Plus, kids tend to love the bright green color!

Spicy Jalapeño Twist

If you're in the mood for a kick, a spicy jalapeño twist can take your beef and macaroni casserole to a whole new level. Dice fresh jalapeños and mix them in with the meat and onions during the sautéing stage. You can also sprinkle some sliced jalapeños on top before baking for extra heat. It’s a simple way to satisfy those spicy cravings and impress your guests.

Looking for more ideas? Check out this article on creative casserole variations. Happy cooking!

Cooking tips and notes for Beef and Macaroni Casserole

Avoiding overcooked pasta

To ensure your beef and macaroni casserole has the perfect texture, cook the macaroni just until it’s al dente—that means it should still have a slight bite to it. Remember, it will continue cooking in the oven, so it’s better to undercook it slightly. Don’t forget to add a tablespoon of salt to your pasta water to enhance flavor!

Cheese choices for creaminess

Cheese can make or break your casserole. For a creamy and melty result, opt for sharp cheddar or a blend that includes mozzarella for extra gooeyness. Mixing different cheese types can add depth of flavor. Consider experimenting with parmesan or pepper jack for a unique twist! If you're looking for more cheese suggestions, check out this Cheese Guide.

Serving Suggestions for Beef and Macaroni Casserole

Pairing with Salads

A beef and macaroni casserole offers rich, savory flavors that pair beautifully with crisp, refreshing salads. Consider a simple mixed greens salad tossed with a light vinaigrette, or a classic Caesar salad drizzled with creamy dressing. You can also add seasonal fruit, like sliced apples or berries, to your salad for a hint of sweetness that balances the dish’s heartiness. For a special touch, try a crunchy coleslaw with a tangy dressing!

Perfect Sides to Complement the Dish

To round out your meal, consider serving the casserole with some delightful sides. Garlic bread or a warm baguette can be perfect for soaking up any leftover sauce. Roasted or steamed vegetables, such as broccoli or green beans, provide a nutritious balance to the casserole. You could even serve this along with a warm, savory cornbread for a comforting twist! Each of these options enhances the flavor experience and keeps your dinner both satisfying and delicious.

Time breakdown for Beef and Macaroni Casserole

Preparation time: 20 minutes
Get everything ready! Prepping the ingredients helps streamline the cooking process and ensures a smooth experience, especially on busy weeknights.

Cooking time: 1 hour 5 minutes
From browning the beef to baking the casserole, this is where the magic happens. The simmering allows all those rich flavors to meld beautifully.

Total time: 1 hour 40 minutes
In just under two hours, you can enjoy a delicious beef and macaroni casserole that's perfect for family dinners or meal prep. Don't forget to let it rest for a bit before digging in—it'll be worth the wait!

For more meal inspiration and tips, check out The Kitchn or Bon Appétit for expert advice on creating hearty dishes.

Nutritional Facts for Beef and Macaroni Casserole

Calories per serving

A serving of this delicious beef and macaroni casserole contains approximately 483 calories. It's a comforting yet balanced meal that can satisfy your hunger while keeping your calorie intake in check.

Protein content

Each serving packs a solid 24 grams of protein, primarily sourced from the ground beef and cheese. This is perfect for those looking to maintain muscle or simply enjoy a filling dish after a busy day.

Sodium levels

One consideration is the sodium content, which comes in at about 1135 mg per serving. If you're watching your salt intake, you might want to adjust by using low-sodium beef broth and pasta sauce. Making mindful choices can help ensure your family enjoys this hearty meal without compromising health!

For deeper insights into nutritional needs, consult resources like the USDA's MyPlate for tailored guidelines.

FAQ about Beef and Macaroni Casserole

Can I prepare this casserole ahead of time?

Absolutely! You can prepare your beef and macaroni casserole a day in advance. Simply follow the recipe up to the baking step, cover the dish tightly with foil, and refrigerate. When you're ready to bake, just pop it in the oven at 350°F and adjust the baking time since it will be cold from the fridge.

What’s the best way to store leftovers?

Leftover casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it for up to 3 months. Just make sure to thaw it in the fridge before reheating to ensure even warming.

How can I make this healthier?

To lighten up your beef and macaroni casserole, consider these options:

Lean Meat: Use lean ground beef or substitute with ground turkey.
Whole Wheat Pasta: Opt for whole wheat elbow macaroni for added fiber.
Add Veggies: Sneak in some veggies like spinach or bell peppers for extra nutrients.
Lower-Fat Cheese: Swap regular cheese for a reduced-fat variety.

For more tips on meal prep and healthier cooking, you might find informative articles on Healthline and Mayo Clinic handy!

Conclusion on Beef and Macaroni Casserole

This beef and macaroni casserole is not just a meal; it’s a hearty dish that brings the family together. With its cheesy goodness and comforting flavors, it's perfect for any weeknight dinner. Try it out, and watch as it quickly becomes a favorite at your table!