Introduction to Beef Enchiladas
Why are homemade beef enchiladas the ultimate comfort food?
If you’re searching for a dish that wraps up flavor, warmth, and nostalgia in every bite, look no further than beef enchiladas. This classic Mexican dish has earned its place as the ultimate comfort food for good reason. The amalgamation of seasoned ground beef, creamy refried beans, and a rich enchilada sauce all rolled up in soft tortillas creates a cozy hug on a plate.
Homemade beef enchiladas are not just about filling; they offer a delightful combination of textures and tastes. Each enchilada is a vessel brimming with seasoned goodness, making them perfect for sharing with family or enjoying on a quiet night in. Cooking them from scratch allows you to control the flavors, adjust the heat to suit your palate, and ensure every ingredient is of the highest quality.
Plus, as the saying goes: "food is love." Preparing a batch of these enchiladas can be a great way to bring people together. Whether it's a casual weeknight dinner or a festive celebration, nothing beats seeing your loved ones gather around the table, savoring the flavors of your homemade beef enchiladas. Ready to dive into the recipe? Let's dig in!
Ingredients for Beef Enchiladas
Spice Mix
Creating a bold flavor profile starts with our simple spice mix. Combine 1 teaspoon each of onion and garlic powder, 1 tablespoon each of cumin powder, paprika, and dried oregano, and a dash of cayenne pepper (adjust based on your spicy preference). This blend adds warmth and depth, ensuring your beef enchiladas have that mouth-watering taste.
Enchilada Sauce
Next up is the enchilada sauce, the heart of these delightful rolls. You'll need 2 tablespoons of olive oil, 3 tablespoons of flour, and 2 cups of low-sodium chicken stock to create a silky base. Add in 1.5 cups of tomato passata (or a can of tomato sauce for convenience), along with a sprinkle of salt and pepper to season. Simmer until thickened, and you’ll have a sauce that takes your enchiladas to the next level.
Beef Filling
For the rich beef filling, use 1 pound of ground beef sautéed with minced garlic and finely chopped onion, alongside 400 grams of refried beans and black beans. This combination not only adds protein but also creates a hearty, satisfying filling.
Tortillas and Toppings
Lastly, don’t forget the 8 tortillas (flour or corn) to wrap around the filling, plus 1.5 cups of your favorite melting cheese for that gooey finish. Top with fresh cilantro for a pop of color and flavor.
Ready to bring these scrumptious beef enchiladas to life? Let’s dive into the cooking process!
Preparing Beef Enchiladas
Making beef enchiladas from scratch is not only rewarding, but it also fills your kitchen with mouthwatering aromas! Follow these handy steps, and you’ll discover just how easy and delicious they can be.
Mix the Spice Blend
Start this flavorful journey by mixing together your spice blend. In a small bowl, combine:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon cumin powder
- 1 tablespoon paprika
- 1 tablespoon dried oregano
- ½ to 1 teaspoon cayenne pepper (if you’re feeling adventurous!)
This mix is the heart of your enchiladas and will elevate every bite to a whole new level. Feel free to adjust the spices based on your taste preferences. If you want to learn more about spices, check out this article on the benefits of spices.
Make the Enchilada Sauce
Next, let’s whip up a homemade enchilada sauce that’s going to take your beef enchiladas to the next level. Here’s what you need to do:
- Heat 2 tablespoon of olive oil in a large saucepan over medium heat.
- Whisk in 3 tablespoon of flour to create a paste, cooking for about a minute.
- Slowly add ½ cup chicken broth, whisking until smooth; then add the remaining chicken broth, 1½ cups tomato passata (or canned tomato sauce), salt, pepper, and 2 tablespoon of your spice mix.
Cook this delightful concoction for 3 to 5 minutes until it thickens to a syrup-like consistency. Homemade sauces bring a freshness that jarred versions just can’t match!
Prepare the Beef Filling
Now it's time for the beef filling. In a skillet over medium-high heat, add 1 tablespoon of olive oil, 2 minced cloves of garlic, and 1 onion, finely chopped. Cook for about 2 minutes, then add:
- 1 lb ground beef
- Remaining spice mix
Break up the beef as it cooks, and let it turn a lovely brown. Stir in 14oz of refried beans and drained black beans, seasoned with about ¼ cup of your enchilada sauce. Combine everything well and let it cook for an additional 2 minutes.
Assemble the Enchiladas
With your beef mixture ready, it’s time to layer your enchiladas. Preheat your oven to 350°F (180°C). Here’s how to roll them up:
- Smear a bit of sauce on the bottom of a baking dish to prevent sticking.
- Place a generous spoonful of the filling on the lower third of a tortilla.
- Roll it up and place seam-side down in the dish. Repeat for the rest of your tortillas.
Pour the remaining enchilada sauce over everything and sprinkle with cheese!
Bake the Enchiladas
Finally, it’s time for the grand bake! Cover the dish with foil and bake for 10 minutes. Then remove the foil and bake for another 10 minutes, allowing that glorious cheese to melt and bubble. Serve hot, garnished with chopped cilantro if desired.
And there you have it— beef enchiladas that are sure to impress your friends and family. Enjoy this delightful Mexican dish any night of the week; it’s comfort food at its finest!
Variations on Beef Enchiladas
Spicy Beef Enchiladas
For those who crave a kick, consider adding extra cayenne or diced jalapeños to your beef enchiladas filling. This fiery twist not only enhances the flavor profile but also leaves your taste buds tingling with excitement. Pair your spicy enchiladas with a dollop of sour cream and a sprinkle of fresh cilantro to balance the heat. Explore how experts recommend adjusting spice levels to suit your palate here.
Vegetarian Enchiladas
If you're looking for a lighter option, swap the beef for a medley of grilled vegetables—think zucchini, bell peppers, and mushrooms—or use black beans for protein. Flavorful enchilada sauce and cheese still play a starring role, ensuring that your vegetarian enchiladas are just as satisfying. Plus, they’re perfect for Meatless Monday or a cozy night in! Check out a great vegetarian enchilada recipe for additional ideas.
Cooking Tips and Notes for Beef Enchiladas
Customize Your Spice Level
When making your beef enchiladas, you have complete control over the spice! Start with just half a teaspoon of cayenne pepper for a mild kick, or amp it up to one teaspoon if you crave heat. Don't forget, you can always serve some hot sauce on the side for those who like it fiery!
Make-Ahead Tips
Got a busy week ahead? No worries! You can prepare the beef enchiladas in advance. Simply roll them up and place them in a casserole dish, smearing some sauce beneath them for flavor. Store the sauce separately, and add it right before baking. They keep well in the fridge for up to a day or two, making weeknight dinners a breeze! For more meal prep ideas, check out Meal Prep on Fleek.
Serving suggestions for Beef Enchiladas
Pairing with sides
To elevate your beef enchiladas, consider serving them with classic Mexican sides. A fresh Mexican coleslaw adds crunch and zest, while Spanish rice complements the dish nicely. For a lighter option, seasoned black beans or a simple side salad with lime vinaigrette can enhance the flavors without overwhelming them. For a creamy contrast, some guacamole on the side is a delightful addition.
Garnishing ideas
Finishing touches make all the difference! Top your beef enchiladas with a sprinkle of fresh cilantro or sour cream for a pop of color and creaminess. Diced avocado or finely chopped green onions also make for a lovely garnish. If you’re feeling adventurous, try adding some jalapeños for a spicy kick, or drizzle on a tangy chipotle crema to elevate the flavor profile even further.
For more side ideas, check out this article on Mexican side dishes.
Time Breakdown for Beef Enchiladas
When you're ready to whip up a batch of beef enchiladas, it's important to know how much time you'll need. Here's a simple breakdown:
Preparation Time
This dish is quick to set up, taking just about 10 minutes. You'll mix your spices, prepare the filling, and roll up those delightful tortillas.
Cooking Time
After preparation, you'll spend approximately 35 minutes cooking. This includes making the sauce, sautéing the filling, and baking your enchiladas until they're hot and cheesy.
Total Time
All in all, expect to dedicate 45 minutes to create these scrumptious beef enchiladas from start to finish. Perfect for a weeknight dinner that feels indulgent without the hassle!
For more helpful tips and variations, you might want to check out this guide on enchilada styles for inspiration!
Nutritional Facts for Beef Enchiladas
Calories per serving
One serving of beef enchiladas contains approximately 649 calories. This hearty meal brings a nutritious balance to your table, making it a perfect choice for dinner.
Protein content
With 45.6g of protein per serving, these enchiladas are an excellent source of protein, making them ideal for muscle repair and growth. Pair them with a side salad for a well-rounded meal!
Key vitamins and minerals
These beef enchiladas are rich in essential vitamins and minerals, including:
- Vitamin A: 1600 IU, supporting vision and immune function.
- Vitamin C: 47.9 mg, promoting skin health and boosting immunity.
- Calcium: 340 mg, vital for strong bones and teeth.
- Iron: 20.5 mg, important for oxygen transport in the blood.
By enjoying these flavorful enchiladas, you're not just satisfying your taste buds but also giving your body a nutritious boost. For more tips on healthy eating, check out resources like Harvard Health or the Mayo Clinic for guidance on balanced diets.
FAQs about Beef Enchiladas
Can I use different meats for enchiladas?
Absolutely! While this recipe highlights beef enchiladas, you can easily switch things up. Try using chicken, pork, or even turkey for a lighter option. If you're feeling adventurous, shredded meats or grilled veggies can also work wonders and provide a delightful twist. Don't hesitate to mix and match your favorite proteins!
How do I store leftover enchiladas?
Got leftovers? Lucky you! Store your beef enchiladas in an airtight container in the refrigerator for up to three days. If you want to keep them longer, consider freezing them. Wrap them tightly in plastic wrap and foil—just remember to thaw them in the fridge overnight before reheating. They’ll taste just as good!
What toppings can I add to my beef enchiladas?
Get creative with toppings! Classic choices include shredded cheese, sour cream, and chopped cilantro. Want some heat? Add jalapeños or pico de gallo. For a fresh touch, consider avocado slices or fresh lime juice. Don’t forget to explore popular toppings for Mexican dishes for more inspiration!
Conclusion on Beef Enchiladas
Beef enchiladas are a delightful blend of flavors and textures sure to impress at any dinner table. Quick to prepare and packed with mouthwatering ingredients, they're a perfect weeknight meal. Serve these with a side of guacamole or a fresh salad for extra flair! Enjoy your delicious creation!
Beef Enchiladas
Equipment
- large saucepan
- skillet
- baking dish
Ingredients
Spice Mix
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon cumin powder
- 1 tablespoon paprika
- 1 tablespoon dried oregano
- 0.5 teaspoon cayenne pepper optional
Enchilada Sauce
- 2 tablespoon olive oil
- 3 tablespoon flour plain/all purpose
- 2 cups chicken stock low sodium
- 1.5 cups tomato passata or 1 can (8 oz) canned tomato sauce
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
Beef
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 cup onion finely chopped (~1 cup)
- 1 lb ground beef mince
- 14 oz refried beans 1 can
- 14 oz black beans drained (1 can)
Enchiladas
- 8 pieces tortillas or burrito wraps
- 1.5 cups grated melting cheese or more (Monterey Jack or cheddar)
- cilantro/coriander leaves roughly chopped (optional garnish)
Instructions
Preparation
- Mix together Spice Mix ingredients. Set aside.
Enchilada Sauce
- Heat oil in a large saucepan over medium heat. Add flour and mix to combine into a paste. Cook for 1 minute, stirring constantly.
- Add ½ cup chicken broth, whisk straight away then it will turn into a thick smooth paste quite quickly.
- Add remaining chicken broth, passata, salt, pepper and 2 tablespoons of SPICE MIX. Whisk.
- Increase heat slightly to medium high. Cook for 3 to 5 minutes, whisking regularly, until the sauce thickens.
- Remove from stove.
Filling
- Preheat oven to 180C/350F.
- Heat oil in a skillet over high heat. Add garlic and onion, cook for 2 minutes.
- Add beef and cook for 2 minutes, breaking it up as you go. Add remaining Spice Mix. Cook for a further 2 minutes or until completely brown.
- Add refried beans, black beans, about ¼ cup of Enchilada Sauce + salt & pepper. Mix and cook for 2 minutes then remove from stove.
Assemble Enchiladas
- Smear a bit of Sauce on the bottom of a baking dish.
- Place filling on the lower third of a tortilla. Roll up then place in the baking dish, seam side down. Repeat with remaining Filling & Tortillas.
- Pour Sauce over the Enchiladas, top with cheese, bake for 10 minutes covered then 10 minutes uncovered. Serve hot!
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