Introduction to Chicken Enchilada Skillet
Are you looking for a quick, delicious dinner solution that delivers both flavor and ease? Enter the chicken enchilada skillet! This one-pan wonder is not only a breeze to prepare, but it’s also packed with wholesome ingredients that won’t derail your healthy eating goals. In just about 30 minutes, you can have a comforting meal that feels indulgent without the guilt.
Why Choose Homemade Chicken Enchilada Skillet?
When you make your own chicken enchilada skillet, you have complete control over the ingredients. This means you can customize it to suit your personal taste preferences and dietary needs. Opting for homemade options, like our simple red enchilada sauce, elevates the dish and allows you to steer clear of unnecessary preservatives found in store-bought varieties. Plus, cooking at home is often more budget-friendly than dining out!
By incorporating protein-rich ingredients such as shredded chicken and fiber-filled beans, you’ll feel satisfied without the heaviness that often comes with restaurant meals. This chicken enchilada skillet is not just food; it’s a delightful experience, encouraging family bonding over a delicious home-cooked meal in no time! So, let’s dive into this recipe and start cooking something wonderful!
Ingredients for Chicken Enchilada Skillet
When it comes to whipping up a delicious chicken enchilada skillet, having a well-stocked pantry is key! Let’s break down the essential ingredients you'll need to create this flavorful dish.
Essential Ingredients
- Olive Oil: For sautéing your veggies, enhancing flavor without excess calories.
- Onion and Peppers: A mix of yellow onion, red bell pepper, and poblano pepper adds depth and sweetness.
- Spices: Garlic powder, cumin, oregano, salt, and black pepper create a robust flavor base.
- Enchilada Sauce: Using homemade (like this easy red enchilada sauce) gives you full control over taste and quality.
- Chicken: Opt for shredded crockpot Mexican chicken for moist texture or regular shredded chicken for convenience.
- Beans: Low-sodium black or pinto beans add protein and fiber, making your meal hearty.
- Tortillas and Cheese: Corn tortillas bring that classic enchilada flavor, while cheese adds melty goodness.
Optional Ingredients for Extra Flavor
Feel free to get creative! Consider adding items like jalapeños for heat, corn for sweetness, or even diced avocados and fresh cilantro for bright, fresh garnishes. A dollop of Greek yogurt or sour cream on top adds creaminess to balance the spices perfectly. Enjoy personalizing your chicken enchilada skillet to suit your taste!
Preparing the Chicken Enchilada Skillet
Creating a delicious chicken enchilada skillet is a breeze, especially with this step-by-step guide! Let's dive into the process to ensure you achieve a mouthwatering dish that’s both healthy and satisfying.
Gather Your Ingredients
First things first—gather all your ingredients. Here’s what you’ll need:
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion, diced
- 1 red bell pepper, cored and diced
- 1 poblano pepper (or green bell pepper), cored and diced
- Spices like garlic powder, ground cumin, dried oregano, kosher salt, and black pepper
- 20 ounces of red enchilada sauce (homemade sauce works wonders)
- 3 cups cooked shredded chicken (crockpot Mexican chicken is a top choice!)
- 1 can of low sodium black beans (rinsed and drained)
- ½ cup plain Greek yogurt
- 6 corn tortillas, cut into quarters
- 1 cup shredded cheese of your choice
With everything ready to go, you’re just about primed for a flavor-packed meal!
Sauté the Vegetables
Now that you have your ingredients prepped, it’s time to bring them to life! Heat the olive oil in a large oven-safe skillet over medium heat. Once it's hot, add the diced onion, red bell pepper, and poblano pepper along with your spices—garlic powder, cumin, salt, and black pepper. Sauté these vegetables until they become tender and slightly browned, about 6 minutes. This step enhances their natural sweetness and builds flavor for your chicken enchilada skillet. Pro tip: want some heat? Toss in a few diced jalapeños!
Combine the Main Components
After the veggies are ready, remove the skillet from the heat and transfer this flavorful mixture into a large mixing bowl. Next, add in the red enchilada sauce, your shredded chicken, and black beans. Gently stir to combine everything. The icing on the cake? Swirl in the Greek yogurt for a creamy texture that adds depth to your dish. Finally, fold in the tortilla quarters and a little bit of cheese (about ¼ cup—go ahead and save the rest for topping!).
Assemble in the Skillet
Spoon the hearty mixture back into your trusty skillet—keeping all those vibrant colors visible. Now, sprinkle the remaining cheese on top for that melty goodness we all crave.
Bake to Perfection
Your chicken enchilada skillet is ready for the oven! Transfer it to the preheated oven (425°F) and bake for about 10 minutes until the cheese is bubbling with joy. If you want an extra crispy finish, broil for a minute or two—just don’t wander off; things can go from golden to burnt in seconds!
Once done, give it a few moments to cool, then serve it hot. Don’t forget those delicious toppings—think diced avocados, sliced jalapeños, and fresh cilantro. Your friends (and your taste buds) are in for a treat!
This easy, one-pan meal truly showcases the joy of cooking at home. Enjoy!
Variations on Chicken Enchilada Skillet
Vegetarian Version
Looking to skip the meat without sacrificing flavor? This vegetarian chicken enchilada skillet will delight your taste buds! Replace the chicken with hearty ingredients like roasted vegetables, mushrooms, or even jackfruit for a satisfying texture. Add a can of black beans or chickpeas for a protein boost, and don't forget to pile on the cheese!
Spicy Chicken Enchilada Skillet
For those who crave a kick, transform your chicken enchilada skillet into a spicy sensation! Consider adding diced jalapeños or a splash of hot sauce to the sautéed veggies. You can also use spicy pepper jack cheese to elevate the heat. Serving it with a dollop of cool Greek yogurt or sour cream can help balance the spice while enhancing enjoyment. These variations not only keep the meal exciting but also cater to everyone’s preferences!
Cooking Tips and Notes for Chicken Enchilada Skillet
Prepping Ingredients Ahead of Time
To streamline your cooking process, consider prepping your ingredients ahead of time. Dice the onions and peppers the night before and store them in the fridge. You can also shred your chicken in advance. This not only saves time but helps you enjoy cooking more! If you’re interested in making your own red enchilada sauce, check out my homemade recipe here.
Equipment Recommendations
For your chicken enchilada skillet, you'll need a large, oven-safe skillet like a cast-iron or stainless steel pan. This ensures even cooking and allows you to transfer directly to the oven. A good-quality spatula is essential for mixing ingredients without damaging your pan. If you're using shredded chicken, I highly suggest you try the crockpot method for maximum flavor!
Serving Suggestions for Chicken Enchilada Skillet
Elevate your chicken enchilada skillet by customizing it with delightful toppings!
Topping Ideas
Consider adding:
- Diced Avocado: A creamy texture that complements the spice.
- Chopped Cilantro: Freshness that brightens each bite.
- Sliced Jalapeños: For those who enjoy an extra kick.
- Greek Yogurt or Sour Cream: A creamy finish that balances flavors.
Side Dish Recommendations
Pair your chicken enchilada skillet with:
- Mexican Rice: Soft and fluffy, perfect for soaking up the flavors.
- Simple Salad: A fresh green salad with lime vinaigrette enhances the meal’s vibrancy.
- Cornbread: Adds a sweet element that contrasts beautifully with the savory enchiladas.
Combining these suggestions will create a truly memorable meal that pleases everyone at the table! For more tips on sides, check out our guide on delicious Mexican sides.
Time Breakdown for Chicken Enchilada Skillet
Preparation Time
Getting everything set for your chicken enchilada skillet is a breeze! You’ll need about 10 minutes to chop veggies and gather your ingredients.
Cooking Time
Once you're all prepped, it’s time to cook! This delicious meal takes just 20 minutes on the stove and in the oven, making it perfect for weeknight dinners.
Total Time
In just 30 minutes, you’ll have a piping hot, flavorful chicken enchilada skillet ready to impress your friends or family. Perfect for a quick meal without compromising on taste!
Nutritional Facts for Chicken Enchilada Skillet
Calories per Serving
Each serving of this Chicken Enchilada Skillet packs approximately 497 calories, making it a satisfying option without overwhelming your daily caloric intake.
Protein Content
With an impressive 41 grams of protein per serving, this dish is perfect for those looking to fuel their workouts or maintain a healthy lifestyle.
Dietary Fiber Information
You'll also benefit from 13 grams of dietary fiber in every serving, helping to keep you full and support digestive health. This recipe incorporates wholesome ingredients like black beans and tortillas, making it not just delicious but also nutritious.
For more insights on healthy eating, check out this guide on fiber-rich foods.
FAQs about Chicken Enchilada Skillet
Can I use different types of chicken?
Absolutely! While the recipe calls for shredded cooked chicken, you can easily substitute it with rotisserie chicken or even leftover grilled chicken. For a twist, try ground chicken or turkey! Just remember that different preparations may slightly alter the cooking time.
How can I make it spicier?
If you’re looking to dial up the heat, consider adding diced jalapeños or a splash of hot sauce when mixing in the enchilada sauce. You could also swap the cheese for a spicier variety like pepper jack. For an extra kick, experiment with chili powder or crushed red pepper flakes in the seasoning.
What's the best way to store leftovers?
To keep your chicken enchilada skillet fresh, store any leftovers in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy it again, gently reheat in a baking dish at 350°F until bubbly. You’ll have a delicious meal in no time!
Conclusion on Chicken Enchilada Skillet
In conclusion, the chicken enchilada skillet is a versatile and flavorful dish perfect for busy weeknights. With its simple preparation and fresh ingredients, it proves that healthy meals can be both quick and delicious. Give it a try, and let its vibrant flavors delight your taste buds!
Chicken Enchilada Skillet
Equipment
- large oven-safe skillet
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion diced
- 1 medium red bell pepper cored and diced
- 1 medium poblano pepper or green bell pepper, cored and diced
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 20 ounces red enchilada sauce preferably homemade
- 3 cups cooked shredded crockpot Mexican chicken (for max flavor!) or regular cooked shredded chicken
- 1 15-ounce can low sodium black beans or low sodium pinto beans, rinsed and drained
- ½ cup 2% or whole plain Greek yogurt do not use fat free or it may curdle
- 6 corn tortillas cut into quarters
- 1 cup shredded cheese such as sharp cheddar or cheddar jack, divided
- diced avocados for serving
- sliced jalapeno for serving
- chopped fresh cilantro for serving
- additional Greek yogurt or sour cream for serving
Instructions
- Place racks in the upper third and center of your oven and preheat the oven to 425 degrees F.
- Heat the oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the onion, bell pepper, poblano pepper, garlic powder, cumin, salt, and black pepper. Sauté until the vegetables brown and are becoming tender, about 6 minutes.
- Remove the skillet from the heat and transfer the mixture to a large mixing bowl. Keep the skillet handy. Add the enchilada sauce, chicken, and beans and stir to combine. Stir in the Greek yogurt. Fold in the tortilla quarters and ¼ cup of the cheese.
- Spoon the mixture back into the same skillet. Sprinkle the remaining cheese over the top.
- Transfer the skillet to the oven, placing it on the upper third rack, and bake until the cheese is hot and bubbling, 10 minutes. If you like, switch the oven to broil and broil for a minute or two to make the top of the cheese brown (don't walk away to make sure the cheese doesn't burn). Remove from the oven (be careful, the skillet handle will be hot!). Let rest a few minutes, then serve hot with desired toppings.
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