Name: Crispy BBQ Chicken Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups cooked chicken, shredded ((rotisserie chicken works great!)); 2 cups shredded cheddar cheese; 1/4 cup fresh cilantro, chopped; 1/4 cup red onion, chopped; 1/2 cup barbecue sauce (your favorite kind); 4-5 large flour tortillas; 2 Tablespoons oil ((vegetable or canola oil))

Introduction to Crispy BBQ Chicken Wraps

When it comes to easy weeknight dinners, homemade wraps are a total game changer. Not only are they customizable to fit your family's taste preferences, but they also provide a quick solution for using up those leftover ingredients in your fridge. Our Crispy BBQ Chicken Wraps are a delicious blend of shredded chicken, tangy barbecue sauce, and melty cheese, all wrapped snugly in a tortilla.

Imagine coming home after a long day and whipping up a meal that not only satisfies your cravings but also looks good on the plate. With just a few pantry staples—like rotisserie chicken and your favorite BBQ sauce—you can create a fiesta of flavors in just 15 minutes.

According to a study by the USDA, adults who engage in cooking at home are more likely to consume a healthier diet. This means that making things from scratch, like our wraps, could help you eat better while also allowing you to experiment in the kitchen.

So why not give these Crispy BBQ Chicken Wraps a try? They’re not just a meal; they’re an opportunity to bond with family over food while enjoying the satisfaction of homemade cooking. Check out the full recipe below and get started!

Ingredients for Crispy BBQ Chicken Wraps

Creating delicious Crispy BBQ Chicken Wraps is all about having the right ingredients on hand. Let’s dive into what you need to whip up these mouthwatering wraps!

What you'll need

2 cups cooked chicken: Shredded rotisserie chicken is a fantastic option that saves you time.
2 cups shredded cheddar cheese: A must-have for that melty, cheesy goodness.
¼ cup fresh cilantro: Chopped for a burst of freshness.
¼ cup red onion: Adds a delightful crunch and flavor.
½ cup barbecue sauce: Use your favorite brand for the perfect tangy kick.
4-5 large flour tortillas: Choose between whole wheat or white for your wrap base.
2 Tablespoons oil: Vegetable or canola oil works well for frying.

Optional ingredients for extra flavor

To elevate your Crispy BBQ Chicken Wraps, consider adding:

Jalapeños: For those who love a spicy kick.
Pickled red onions: To add a tangy twist.
Corn or black beans: For extra texture and nutrition.

Feel free to get creative and personalize your wraps! For more inspiration, check out this guide on how to elevate your wraps. Each ingredient plays a role in this flavor-packed dish, ensuring your wraps are satisfying and irresistible!

Preparing Crispy BBQ Chicken Wraps

Making these delicious Crispy BBQ Chicken Wraps can be a delightful evening activity, especially when you have some cooked chicken hanging around in your fridge. Not only are they time-saving, but they also pack a punch of flavor that can elevate your weeknight dinner to something special. Here’s how to do it step by step:

Gather and prep your ingredients

Before diving into the cooking, it’s essential to gather your ingredients. This not only streamlines the cooking process but is also crucial for ensuring you don’t forget anything! Here’s what you’ll need:

2 cups cooked chicken, shredded (rotisserie chicken is perfect!)
2 cups shredded cheddar cheese
¼ cup fresh cilantro, chopped for that garden-fresh flavor
¼ cup red onion, finely chopped to add a bit of crunch
½ cup barbecue sauce, your favorite for that classic flavor
4-5 large flour tortillas
2 tablespoons vegetable or canola oil

Take a moment to chop the cilantro and red onion, so everything is ready for assembly!

Mix the chicken and BBQ goodness

In a mixing bowl, combine the shredded chicken, cheese, cilantro, onion, and BBQ sauce. Toss them together until everything is well-coated and combined. Pro tip: Taste the mixture; if you find it needs a little more zing, feel free to add more BBQ sauce. This step is crucial because it informs the overall flavor of your wraps. For a deeper dive into marinades and flavors, check out Serious Eats’ BBQ tips.

Assemble the wraps

Now comes the fun part—assembling your wraps! Take a large tortilla and layer a generous ½ cup of the BBQ chicken mixture at one end. Begin rolling the tortilla tightly, folding in the sides like you would a burrito to secure the delicious filling. Don’t worry if your first few attempts aren’t perfect; this is a forgiving process that just takes practice.

Getting the skillet ready

While you assemble the wraps, it’s time to heat things up! Preheat a skillet over medium-high heat and add enough oil to lightly coat the bottom—this ensures that your wraps get that delightful crispy texture. If you prefer a healthier option, you can spray the skillet with cooking spray. Just make sure it’s hot before adding those exquisite wraps.

Cooking to crispy perfection

Carefully place the wraps seam side down in the skillet once it’s hot. Turn them every minute or two until all sides are golden brown and crispy. This should take about 5 minutes total, and you’ll want to keep an eye on them to ensure they don’t burn. As they crisp up, you’ll notice the tantalizing aroma filling your kitchen. Serve these lovely wraps hot, paired with some fresh veggies or a simple salad, and enjoy the burst of flavors—your friends and family will be clamoring for more!

In just 15 minutes, you’ve transformed simple ingredients into a delicious meal that’s not only satisfying but also a hit with everyone at the table. Enjoy your Crispy BBQ Chicken Wraps!

Variations on Crispy BBQ Chicken Wraps

Spicy BBQ Chicken Wraps

For those who crave a little kick, spicy BBQ chicken wraps are a game-changer! Simply add diced jalapeños or a splash of hot sauce to your chicken mixture before wrapping. Not only does this enhance the flavor, but it also gives your wraps that extra zing. Pair with a side of creamy ranch dressing for added coolness — a delightful balance!

Veggie-loaded BBQ Wraps

If you’re looking for a lighter option, try veggie-loaded BBQ wraps. Swap in your favorite grilled vegetables such as bell peppers, zucchini, and mushrooms. Toss them with the chicken mixture for a satisfying, colorful wrap. This adaptation not only packs in more nutrients but also adds a burst of flavor and texture. A side of fresh salsa or guacamole elevates it even more!

Who’s excited to mix it up with these variations on crispy BBQ chicken wraps?

Cooking tips for Crispy BBQ Chicken Wraps

Achieving the perfect crisp

To enjoy perfectly crispy BBQ chicken wraps, ensure your skillet is adequately hot before adding the wraps. Opt for medium-high heat, and don’t rush the cooking! Let them sear until golden on one side before flipping. A light coating of oil is key; consider vegetable or canola oil for a neutral flavor. For extra crunch, try using a mixture of breadcrumbs and panko in your filling to enhance the texture.

Storage tips for leftovers

If you’re lucky enough to have leftovers, store your crispy BBQ chicken wraps in an airtight container in the fridge for up to three days. For reheating, use the oven or an air fryer to restore their crispiness, rather than a microwave that might make them soggy. Enjoy your flavors again without compromise! For more tips on storing cooked meals, check out resources from USDA Food Safety.

Serving suggestions for Crispy BBQ Chicken Wraps

Fresh sides that complement the wraps

To create a balanced meal around your crispy BBQ chicken wraps, consider fresh sides that add crunch and color. A vibrant vegetable platter featuring carrot sticks, cucumber slices, and bell pepper strips brings a satisfying crunch. Pair it with a homemade ranch dip or a zesty yogurt-based dip for a refreshing contrast. Alternatively, serve a light green salad with mixed greens, cherry tomatoes, and a sprinkle of feta, drizzled with a simple vinaigrette for extra flavor.

Dipping sauces to consider

Dipping sauces elevate your crispy BBQ chicken wraps to another level! Think of creamy ranch or zesty cilantro-lime sauce to complement those smoky flavors. For a kick of heat, a spicy chipotle mayo works wonders! If you enjoy a bit of sweetness, a honey mustard dip adds a delightful contrast. In mixing and matching these sides and dips, you’ll enhance your wrap experience and keep everyone at the table satisfied. Enjoy experimenting with different combinations!

Time details for Crispy BBQ Chicken Wraps

Planning a quick yet delicious meal? Here’s how long it takes to whip up these Crispy BBQ Chicken Wraps.

Preparation time
10 minutes - This includes gathering your ingredients and mixing everything together. Perfect for busy weeknights!

Cooking time
5 minutes - Just enough time to get those wraps golden and crispy in the skillet.

Total time
15 minutes - That's it! You can have this mouthwatering meal ready in no time, making it a fantastic choice for a family dinner or a casual get-together.

And for even more quick meal ideas, check out this article on healthy weeknight dinners for busy lifestyles!

Nutritional Information for Crispy BBQ Chicken Wraps

When you're whipping up a batch of Crispy BBQ Chicken Wraps, it's nice to know what you're fueling your body with! Here’s a quick look at the nutritional breakdown:

Calories

Each wrap contains approximately 458 calories, making it a satisfying option without being overly indulgent.

Protein

Packed with 29 grams of protein, these wraps are a fantastic choice for those looking to boost their protein intake. Using shredded chicken ensures you get a hearty dose of this essential nutrient.

Sodium

With 921 mg of sodium, be mindful if you’re watching your salt intake. Choosing low-sodium barbecue sauce can help you enjoy these tasty wraps while keeping your sodium levels in check.

Enjoy these wraps with a side of fresh veggies or a simple salad to enhance the nutritional value and flavor! For further reading on healthy eating, check out the American Heart Association for tips and information.

FAQs about Crispy BBQ Chicken Wraps

Can I use different proteins besides chicken?

Absolutely! These crispy BBQ chicken wraps can be customized to suit your taste. Feel free to swap in turkey bacon, chicken ham, or even shredded beef for a different flavor profile. The key is to ensure that the protein is cooked and seasoned to your liking before mixing it with the other ingredients.

What’s a good substitute for BBQ sauce?

If you’re looking for alternatives to traditional BBQ sauce, consider using honey mustard for a sweet twist or teriyaki sauce for an Asian flair. You can also create a homemade BBQ sauce using ketchup, vinegar, and spices to control the sweetness and tanginess to your preference.

How can I make these wraps healthier?

To make your crispy BBQ chicken wraps a bit healthier, opt for whole wheat tortillas instead of regular flour ones. You can also reduce the cheese and increase the amount of fresh veggies like bell peppers or spinach for added nutrients. Adding avocado is another great way to boost the flavor while incorporating healthy fats.

For additional cooking tips and healthy recipe ideas, you might explore resources like Healthline or the USDA.

Conclusion on Crispy BBQ Chicken Wraps

In conclusion, these crispy BBQ chicken wraps are a fantastic option for quick dinners or casual gatherings. With simple ingredients and minimal prep time, they’re not just delicious; they’re also versatile. Try swaying the ingredients based on your personal taste or dietary needs for endless variations! Enjoy!