Name: Gnocchi Sausage and Spinach Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound mild Italian sausage (bulk or removed from casings); 1 small yellow onion (diced); 3 cloves garlic (chopped); 2 roasted red peppers (diced, store bought); 3 tablespoons tomato paste (about half of a 6 ounce can); salt (to taste); fresh black pepper (to taste); 1 teaspoon dried basil; 48 ounces chicken broth (1 1/2 boxes); 3/4 cup heavy cream (or half and half); 1 pound gnocchi (or 1 cup dried rotini noodles); 2 cups fresh baby spinach leaves (rough chopped); Parmesan cheese (for topping, fresh grated)

Introduction to Gnocchi Sausage and Spinach Soup

If you're looking for a cozy, satisfying meal, gnocchi sausage and spinach soup is a culinary hug in a bowl. This dish marries tender gnocchi with savory sausage and fresh spinach, creating a wholesome soup that's both comforting and easy to whip up on a busy weeknight. What makes it even more enticing is that it comes together in just 30 minutes!

What makes gnocchi sausage and spinach soup a favorite?

The beauty of this soup lies in its balance of flavors and textures. The richness of the Italian sausage is beautifully complemented by the slight bite of garlic and the vibrant sweetness of roasted red peppers. Meanwhile, the gnocchi adds a delightful chewiness, while the spinach contributes a fresh, earthy note. And let's not forget the creamy finish! This soup is a perfect example of how simple ingredients can transform into something extraordinary.

Whether you're feeding a hungry family or enjoying a quiet night in, this gnocchi sausage and spinach soup checks all the boxes for a hearty meal. With its American-Italian roots, it's a dish that promises warmth and satisfaction, making it a go-to recipe for any dinner table. Want to make it your own? Feel free to adjust the spice levels or substitute the sausage for a leaner protein! For more tips, check out this resource on ingredient substitutions.

Ingredients for Gnocchi Sausage and Spinach Soup

When you're ready to whip up this comforting gnocchi sausage and spinach soup, you'll want to gather these key ingredients first:

Key Ingredients Needed for the Soup

1 pound mild Italian sausage (either bulk or removed from casings)
1 small yellow onion, diced
3 garlic cloves, chopped
2 roasted red peppers, diced (store-bought works perfectly)
3 tablespoons tomato paste
48 ounces chicken broth (about 1.5 boxes)
1 pound gnocchi (or 1 cup dried rotini noodles)
2 cups fresh baby spinach leaves, rough chopped
¾ cup heavy cream (or half and half)
Parmesan cheese for topping, preferably freshly grated

Optional Ingredients and Substitutions

Feel free to personalize your soup! If you're looking for a lighter option, consider swapping the heavy cream for a plant-based alternative or using Greek yogurt for a tangy twist. You could also substitute chicken sausage for a leaner meat choice.

In a hurry? Dried spices like Italian seasoning can stand in for the fresh basil. And if you're not a fan of gnocchi, incorporating whole wheat pasta or using zucchini noodles can be a fantastic way to keep it healthy!

By tailoring the ingredients to your preference and taste, this soup can be as versatile as you need it to be!

For additional tips on ingredient substitutions, check out resources from the American Heart Association and Food Network.

Step-by-step preparation of Gnocchi Sausage and Spinach Soup

Creating the perfect gnocchi sausage and spinach soup is an enjoyable and rewarding experience, especially when the aroma of savory sausage and fresh spinach fills your kitchen. This heartwarming dish is not only quick to prepare but also packed with flavors. Let’s get started!

Brown the sausage

Begin by heating a large Dutch oven or soup pot over medium heat. Add 1 pound of mild Italian sausage to the pot. As it cooks, use a wooden spoon to break it into smaller pieces, encouraging even browning and enhancing its flavor. It should take about 5–7 minutes for the sausage to become golden. Once it’s beautifully browned, carefully tip the pot to remove all but one tablespoon of the grease. This step not only helps to reduce the fat content but also ensures the soup is light and delicious.

Sauté the onion and garlic

Next, add one small diced yellow onion to the pot with the sausage. Cook this mixture for about 5 minutes or until the onion becomes tender and translucent. The sweetness of the onion will complement the savory sausage perfectly. Then, stir in 3 chopped garlic cloves. As the garlic cooks, it will infuse the mixture with a delightful aroma—this is the moment you realize your soup is on the right track!

Incorporate roasted red peppers and tomato paste

Now it’s time to add in some color and flavor! Include 2 diced roasted red peppers to the pot, which can easily be found in jars at your local grocery store. Stir in about 3 tablespoons of tomato paste, integrating it well with the sausage-onion-garlic mixture. Sauté until the flavors meld together and you can smell the richness of the tomato paste. This step is crucial—these ingredients create the foundation of your soup's flavor.

Add chicken broth, cream, and spices

Pour in 48 ounces of chicken broth along with ¾ cup of heavy cream or half-and-half for a touch of richness. Then, add in 1 teaspoon of dried basil, salt, and fresh black pepper, adjusting according to your taste. Stir everything together and bring it to a gentle simmer. This simmering stage allows the flavors to blend beautifully.

Cook the gnocchi and finish with spinach

Finally, add in 1 pound of gnocchi (or 1 cup of dried rotini if you prefer a different pasta). Continue to cook for about 5 to 10 minutes or until the gnocchi floats to the top, indicating it’s cooked through. Just before serving, turn off the heat and stir in 2 cups of rough-chopped fresh baby spinach. It’ll wilt quickly, adding a vibrant green hue to your soup.

Once everything is well combined, serve your gnocchi sausage and spinach soup hot, topped with a sprinkle of freshly grated Parmesan cheese. This comforting dish pairs wonderfully with crusty bread—perfect for that satisfying dip! Enjoy!

Variations on Gnocchi Sausage and Spinach Soup

Vegetarian Version of the Soup

Looking to swap the meat for something lighter? This gnocchi sausage and spinach soup can easily transform into a vibrant vegetarian delight! Simply omit the sausage and replace it with sautéed mushrooms or lentils for added texture. Use vegetable broth instead of chicken broth, and boost the flavor with a splash of balsamic vinegar or a sprinkle of nutritional yeast. You won’t miss the sausage when your soup is packed with fresh veggies like bell peppers, zucchini, and carrots!

Spicy Sausage Variation

For those who love a kick, consider using spicy Italian sausage in your gnocchi sausage and spinach soup. This simple swap can elevate the entire dish, infusing it with a hearty warmth that’s perfect for chilly evenings. Plus, you can add red pepper flakes or sliced jalapeños for extra heat. Just be mindful of your spice level; start with a little and adjust as needed! This variation is sure to impress anyone who craves a bold soup experience.

For more twists on your soup creations, check out AllRecipes for diverse recipe ideas that fit every palate!

Cooking Tips and Notes for Gnocchi Sausage and Spinach Soup

Tips for Perfecting the Flavors

To truly enhance your gnocchi sausage and spinach soup, consider browning the sausage until it develops a nice caramelization. This adds incredible depth to the flavor. Don’t skip the garlic—it's crucial for that aromatic base! Also, taste test your broth before seasoning, as some sausages are already quite salty.

Notes on Ingredient Substitutions

If you’re in a pinch, feel free to swap out the gnocchi for dried rotini noodles, or try spinach for other greens like kale. For a lighter taste, consider using chicken sausage! And if you don’t have heavy cream, half-and-half or even a splash of coconut milk can lend a unique twist while still keeping the soup creamy. Check out more tips on ingredient swaps at Epicurious!

Serving suggestions for Gnocchi Sausage and Spinach Soup

Ideal sides to complement the soup

When enjoying your gnocchi sausage and spinach soup, consider serving it with a few ideal sides that enhance the meal’s flavors. Fresh, crusty bread is a perfect choice for dipping into the creamy broth. A light, tangy green salad with a simple vinaigrette can balance the richness of the soup, introducing a refreshing crunch.

Perfect accompaniments for a well-rounded meal

To create a well-rounded meal, pair your soup with grilled vegetables for added nutrition and texture. If you're in the mood for something heartier, a side of homemade garlic bread or a classic Caprese salad can elevate your dining experience. Don’t forget a cold beverage—perhaps a sparkling water with a hint of lime—to cleanse the palate between bites. Enjoy your cozy meal!

Time breakdown for Gnocchi Sausage and Spinach Soup

Preparation time

Getting ready to make your gnocchi sausage and spinach soup takes about 15 minutes. This includes dicing onions, chopping garlic, and gathering all your ingredients.

Cooking time

The actual cooking process takes approximately 20 minutes. This is when the flavors meld together wonderfully, creating that hearty, comforting soup.

Total time

In just 35 minutes, you’ll have a delicious bowl of gnocchi sausage and spinach soup ready to enjoy. Perfect for a busy weeknight dinner!

For more tips on preparation and cooking techniques, you might find resources like Serious Eats or Food Network helpful. They provide a wealth of knowledge on making fantastic soups and more!

Nutritional Facts for Gnocchi Sausage and Spinach Soup

When you're looking for a comforting yet nutritious meal, gnocchi sausage and spinach soup is an excellent choice. Let's break down the nutritional facts to help you enjoy this dish even more!

Calories

With approximately 371 calories per serving, this hearty soup is satisfying without being overly indulgent. It’s perfect for a cozy dinner after a long day.

Protein

Each bowl packs in about 18 grams of protein, thanks to the Italian sausage and spinach. This means you’ll not only fill your belly but also fuel your body, keeping your energy levels up for whatever the evening brings!

Sodium

On the sodium front, this soup contains around 1108 mg per serving. If you're watching your salt intake, opt for low-sodium broth and consider adjusting the added salt and pepper accordingly. This way, you can customize your soup to fit your dietary needs without compromising on flavor.

This gnocchi sausage and spinach soup is deliciously wholesome, making it a fantastic option for lunch or dinner. Want more insights on healthy eating? Check out the USDA FoodData Central for more detailed nutritional information.

FAQs about Gnocchi Sausage and Spinach Soup

Can I make this soup in advance?

Absolutely! The gnocchi sausage and spinach soup can be prepared ahead of time. Allow it to cool completely before transferring it to an airtight container. This soup will actually taste even better the next day as the flavors meld together. Just remember to add the spinach fresh when you reheat it for a vibrant green touch!

How to store leftovers?

To store leftovers, let the soup cool and then place it in the refrigerator in an airtight container. It should last for about 3-4 days. If you want to keep it longer, consider freezing portions in freezer-safe containers or bags, where it can last up to 3 months. Just make sure to thaw it overnight in the fridge before reheating.

What can I serve with this soup?

This flavorful gnocchi sausage and spinach soup pairs wonderfully with crusty bread or a simple green salad. You might also enjoy a sprinkle of fresh herbs or a dash of lemon juice on top for an extra zing. For a hearty meal, why not add a side of garlic bread or cheesy breadsticks?

For more tips on soup pairings and storage, check out this guide on soup essentials for additional insights!

Conclusion on Gnocchi Sausage and Spinach Soup

In conclusion, this gnocchi sausage and spinach soup is not just a meal; it's a comforting hug in a bowl. With its hearty ingredients and rich flavors, it’s perfect for those busy weeknights or a cozy weekend gathering. Don’t forget the crusty bread for dipping! Enjoy!