Introduction to Greek Shrimp with Tomatoes and Feta
Why Greek Shrimp with Tomatoes and Feta is a Must-Try Dish
If you're in search of a vibrant and satisfying dish, look no further than Greek Shrimp with Tomatoes and Feta (or Garides Saganaki). This easy and delicious recipe is perfect for those hectic weeknight dinners when you want something flavorful yet quick. With just 25 minutes from start to finish, you’ll find that it seamlessly fits into your busy schedule while still making you feel like you’re dining at a gourmet restaurant.
What sets this dish apart? The combination of plump shrimp, fresh tomatoes, and creamy feta creates a delightful harmony of flavors that transport your taste buds straight to the sunny shores of Greece. Plus, it’s naturally low-carb and gluten-free, making it an excellent choice for health-conscious eaters.
And let’s not forget the cooking method—one skillet means less cleanup and more time to enjoy your meal or entertain guests. For a fun twist, consider serving it with crusty bread or pitas to soak up the delicious sauce. So, if you're ready for a delightful culinary escape, gather your ingredients and get ready to whip up a dish that your friends and family will adore!
Ingredients for Greek Shrimp with Tomatoes and Feta
Fresh Shrimp
When it comes to making the best Greek Shrimp with Tomatoes and Feta, the fresher the shrimp, the better! Opt for 1.5 pounds of large, raw shrimp that are peeled and deveined. If you can find wild-caught shrimp, that’s a great choice, as they often have a more robust flavor compared to farmed ones.
Flavorful Ingredients
The magic of this dish lies in its simplicity. Gather 4 tablespoons of extra-virgin olive oil, 3 cloves of minced garlic, and a small yellow onion for aromatic depth. To elevate the taste, don’t forget the zesty juice and zest of one lemon. Adding 28 ounces of canned diced tomatoes—preferably fire-roasted—contributes a rich, savory base. Finally, sprinkle in some crumbled feta cheese for that creamy texture, and take it over the top with herbs like dried oregano and crushed red pepper flakes for a gentle kick.
Essential Equipment
You’ll need just a few tools to whip up this delightful dish. A large skillet with a cover is a must; it allows you to sauté and simmer everything in one place. If you don’t have a lid, no worries! You can still cook this dish beautifully by simmering it uncovered, just be prepared for a bit of splatter.
With these ingredients and tools at hand, you’re all set to create a mouthwatering meal that’s not only full of Mediterranean flavors but also easy to prepare!
Step-by-Step Preparation of Greek Shrimp with Tomatoes and Feta
Preparing Greek Shrimp with Tomatoes and Feta (Garides Saganaki) is a delightful culinary experience that brings the tastes of the Mediterranean right to your home. Each step is simple and allows you to savor authentic flavors in just 25 minutes! Let’s dive into the details.
Marinate the Shrimp
First things first, the shrimp. In a small bowl, toss 1.5 lbs. of large raw shrimp, which should be peeled and deveined, with 1 tablespoon of extra-virgin olive oil, the zest of one lemon (about 1 teaspoon), and juice from the lemon (about 2 tablespoons). You’ll also want to add 1 clove of minced garlic, ¼ teaspoon of kosher salt, and ⅛ teaspoon of black pepper. This marinating process not only adds flavor but also ensures your shrimp turns out juicy and delicious. Set this mixture aside to soak for about 10 minutes while you prep the other ingredients.
Sauté the Onions
Next, grab your large skillet and heat 2 tablespoons of olive oil over medium-high heat. Add 1 small diced yellow onion (or half of a large one) to the skillet and sauté it until it becomes soft and slightly browned—this should take about 3 minutes. The aroma will start to infuse the kitchen with a lovely sweetness that pairs perfectly with shrimp.
Add Aromatics
To elevate those flavors, add the remaining 2 cloves of minced garlic, ½ teaspoon of crushed red pepper flakes, and 1 teaspoon of dried oregano (or 1 tablespoon if you're using fresh). Stir this mix for about 30 seconds until fragrant—you’ll see the magic of these aromatics at work!
Prepare the Tomato Base
Now it's time for the heart of this dish—the tomato base. Pour in ¼ cup of broth or vegetable stock (this will be a great substitute for wine) and the remaining 1 tablespoon of lemon juice. Scrape the browned bits off the pan (that’s where the flavor is!) and add 28 oz. of canned diced tomatoes (preferably fire-roasted for that lovely charred flavor), along with the rest of your kosher salt and pepper. Bring this mixture to a simmer, covering the skillet to keep the flavors rich.
Combine Shrimp and Tomato Mixture
After the tomato mixture is bubbling, it's time to add the shrimp. Toss the marinated shrimp and any juices from the bowl into the simmering sauce. Give it a gentle stir and cover the skillet. Let it simmer for about 5 minutes, until the shrimp are pink and almost cooked through.
Final Touches with Feta
Lastly, sprinkle 6 oz. of crumbled feta cheese over the mixture. Allow it to simmer uncovered for another 2-4 minutes until the shrimp are fully cooked and the feta starts to melt. This is the moment when you want to drizzle the remaining tablespoon of olive oil over the top for added richness.
Serve your Greek Shrimp with Tomatoes and Feta alongside some crusty bread, pita, or a light salad, and watch everyone gather around the table, excited for a delicious meal! Enjoy!
Variations of Greek Shrimp with Tomatoes and Feta
Vegetarian Version
Want to enjoy the flavors of Greek Shrimp with Tomatoes and Feta without the shrimp? Simply swap in chickpeas or crushed tofu for a protein-packed meal that's still rich in taste. Sauté the chickpeas with garlic and onion, then follow the same steps for the sauce. The addition of a splash of lemon juice brightens the dish, keeping it fresh and delightful!
Spicy Shrimp with Extra Heat
If you’re a fan of spice, kick your Greek Shrimp with Tomatoes and Feta up a notch! Add an extra teaspoon of crushed red pepper flakes or toss in some diced jalapeños while sautéing the onions. The increased heat will elevate the dish without overshadowing the bold flavors of tomatoes and feta, making your taste buds dance with excitement. Looking for even more inspiration? Check out this Spicy Shrimp Recipe for additional tips!
Cooking Tips and Notes for Greek Shrimp with Tomatoes and Feta
Make-Ahead Tips
Want to make your meal prep smoother? You can clean and marinate the shrimp ahead of time. Just toss them with the lemon zest, garlic, and spices, then refrigerate for up to two hours. The flavor will deepen, making your Greek Shrimp with Tomatoes and Feta even more delicious!
Ingredient Substitutions
Don’t have a specific ingredient on hand? No worries! If you’re out of feta cheese, try using goat cheese for a tangy twist or skip the cheese entirely for a dairy-free option. For the canned tomatoes, fire-roasted lends a smoky flavor; however, any diced tomatoes will work. Also, feel free to adjust the heat by altering the crushed red pepper – spice up or tone down according to your preference!
Serving Suggestions with Greek Shrimp with Tomatoes and Feta
Accompaniments to Enhance the Meal
To elevate your Greek Shrimp with Tomatoes and Feta, consider serving it with a side of fluffy couscous or warm rice. A light Greek salad tossed with arugula, olives, and a drizzle of olive oil complements the dish perfectly. Crusty bread or pita is also ideal for soaking up the delicious tomato-feta sauce.
Creative Serving Ideas
For a unique twist, serve the shrimp in individual ramekins topped with extra feta and fresh herbs, then drizzle with a bit of lemon juice. Another fun idea is to layer the dish into taco shells or lettuce wraps for a Mediterranean take on tacos. You could also pair it with a refreshing cucumber yogurt dip to balance the vibrant flavors of the shrimp dish. These ideas not only enhance the presentation but also make your meal interactive and fun!
Time Breakdown for Greek Shrimp with Tomatoes and Feta
Preparation Time
Getting your ingredients ready for Greek Shrimp with Tomatoes and Feta takes just about 10 minutes. This is the time you’ll spend peeling and deveining the shrimp and chopping the onions and garlic, ensuring everything is perfect before you start cooking.
Cook Time
The cooking process for this delicious dish is quick and fulfilling, taking around 15 minutes. You’ll sauté, simmer, and bring together vibrant flavors, all in a single skillet!
Total Time
In just 25 minutes, you’ll have a stunning, aromatic meal on the table. It's perfect for a busy weeknight or a laid-back weekend gathering with friends! Prepare for compliments as you serve this delightful dish.
Nutritional Facts of Greek Shrimp with Tomatoes and Feta
Calories
This delightful dish of Greek Shrimp with Tomatoes and Feta packs in about 431 calories per serving. It’s a satisfying meal that won’t derail your healthy eating habits!
Protein
Each serving also boasts an impressive 41 grams of protein, making it a great option for those looking to support muscle health and maintain energy levels throughout the day.
Key Nutritional Benefits
Indulging in Greek Shrimp with Tomatoes and Feta offers numerous health benefits:
- Omega-3 Fatty Acids: Shrimp is rich in omega-3 fatty acids, important for heart health.
- Calcium and Iron: With feta cheese and shrimp, you're getting a good dose of valuable nutrients like calcium and iron, which support bone and blood health.
- Rich in Antioxidants: The tomatoes contribute lycopene, a powerful antioxidant linked to reduced risk of chronic diseases.
For a delicious twist on your next weekday dinner, this dish is not only flavorful but also packed with nutrition!
FAQ about Greek Shrimp with Tomatoes and Feta
Can I Use Frozen Shrimp?
Absolutely! Using frozen shrimp is a great option. Just make sure to thaw them completely before seasoning. This helps to evenly cook the shrimp and absorb all those delicious flavors in your Greek Shrimp with Tomatoes and Feta.
What's a Good Substitute for Feta?
If you’re not a fan of feta or need a substitute, crumbled goat cheese works wonderfully for its tangy flavor. Alternatively, try ricotta salata for a creamy touch, or even a plant-based cheese for a dairy-free alternative.
How Can I Lower the Sodium Content?
To reduce sodium in this recipe, opt for low-sodium canned tomatoes, and cut back on added salt. You can also skip the feta or substitute it with a low-sodium cheese option. This way, you can enjoy a flavorful yet heart-healthy meal without compromising on taste!
Feel free to ask any more questions as you whip up this refreshing dish! For more tips, check out sources like The Spruce Eats for culinary guidance.
Conclusion on Greek Shrimp with Tomatoes and Feta
In just 25 minutes, you can savor this vibrant Greek Shrimp with Tomatoes and Feta. Perfect for a weeknight dinner or entertaining guests, this dish combines bold flavors and health benefits in a one-skillet wonder. Enjoy with your favorite bread or pita for a delightful meal experience.
Greek Shrimp with Tomatoes and Feta (Garides Saganaki)
Equipment
- Large skillet with a cover
Ingredients
- 1.5 lbs large raw shrimp, peeled and deveined
- 4 tablespoons extra-virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 each lemon, juice and zest about 1 teaspoon zest and 2 tablespoons juice
- 3 cloves garlic, minced
- 1 small yellow onion, diced (or ½ large)
- ½ teaspoon crushed red pepper flakes
- 1 teaspoon dried oregano (or 1 tablespoon fresh)
- 28 oz canned diced tomatoes preferably fire roasted
- ¼ cup dry white wine such as sauvignon blanc, chardonnay, or pinot grigio
- 6 oz feta cheese, crumbled
- bread or pita for serving, optional
Instructions
- In a small bowl, toss the shrimp with 1 tablespoon of the olive oil, the lemon zest, 1 tablespoon (or half) of the lemon juice, 1 clove of the minced garlic, ¼ teaspoon of kosher salt, and ⅛ teaspoon black pepper. Stir to coat and set aside.
- Sauté the diced onion in 2 tablespoons olive oil over medium-high heat in a large skillet with a cover until softened and starting to brown (about 3 minutes).
- Add the remaining 2 cloves minced garlic, crushed red pepper (¼ teaspoon), and dried oregano (1 teaspoon) to the onions. Stir and continue sautéing until fragrant, about 30 seconds.
- Add the white wine (¼ cup) and remaining lemon juice (about 1 tablespoon) and stir to deglaze, scraping any browned bits from the bottom. Add the diced tomatoes (28 oz.), and the remaining ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper to the skillet. Stir and bring to a simmer (you can cover if it gets too bubbly).
- Add the shrimp and any juices from the bowl into the tomato mixture and stir together. Cover and simmer for about 5 minutes, or until shrimp are almost cooked.
- Sprinkle the crumbled feta (6 oz.) on top and simmer uncovered for another 2-4 minutes, until shrimp are completely cooked and feta has melted. Drizzle remaining 1 tablespoon of olive oil on top.
- Serve, preferably with crusty bread, crostini, pita, rice, grits, or pasta, garnished with fresh parsley if desired.
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