Name: Italian Stuffed Flank Steak
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 3 - 4 cloves garlic (minced or pressed); 1 small shallot (minced); 2 Tbsp fresh parsley (finely minced); 1 tsp sage leaves (finely minced); 1 tsp basil (minced); 2 Tbsp olive oil; 2 - 2 1/2 pounds flank steak; 4 ounces prosciutto (thinly sliced); 4 ounces provolone cheese (thinly sliced); toothpicks (soaked in water for 10 minutes); Salt and pepper (to taste)

Introduction to Italian Stuffed Flank Steak

Are you in search of a delicious, visually impressive dish for your next dinner? Look no further than Italian Stuffed Flank Steak. This dish effortlessly combines rich flavors and stunning presentation, making it a perfect choice for both weeknight meals and special occasions. But what makes stuffed flank steak such a go-to for homemade recipes?

Why is stuffed flank steak a go-to for homemade meals?

Stuffed flank steak stands out for several reasons:

Flavor Profile: The savory combination of garlic, fresh herbs, and the umami zing from chicken ham and provolone cheese creates an irresistible taste sensation. Each bite bursts with mouth-watering flavor, making it a delightful experience for anyone who enjoys Italian cuisine.
Nutrition: Lean flank steak is a fantastic source of protein while keeping calories in check—a perfect fit for those conscious about their diet. A single serving offers around 59 grams of protein, making it a hearty option for any meal.
Visual Appeal: The rolled pinwheels of steak aren’t just tasty; they look stunning too! Serve them with a side of seasonal vegetables or a refreshing salad for a meal that’s Instagram-ready.

For more great Italian recipes, check out Giallo Zafferano or Italian Food Forever. Ready to impress your guests? Let’s dive into the recipe!

Ingredients for Italian Stuffed Flank Steak

When you're ready to whip up a delightful Italian Stuffed Flank Steak, the secret lies in the harmonious blend of flavors in your stuffing. Here's how to gather the essential ingredients for that irresistible filling and personalize it to suit your palate.

Essential ingredients for a flavorful filling

To create a mouthwatering stuffing for your steak, you'll need:

Garlic and shallots for that aromatic base.
Fresh herbs such as parsley, basil, and sage to bring freshness.
A drizzle of olive oil to bind everything together nicely.
Chicken ham to add a savory depth.
Provolone cheese melting into the mix for a creamy texture.

These ingredients combine perfectly to elevate the Italian Stuffed Flank Steak, giving it that umami kick loved in Italian cuisine.

Options for customizing the stuffing

Don’t hesitate to get creative! Here are some ideas:

Substitute traditional cheese with mozzarella for a softer melt.
Add some sun-dried tomatoes or roasted red peppers for a pop of color and flavor.
Use * turkey bacon* in place of chicken ham for a lighter alternative.

With these flexible options, your Italian stuffed flank steak can be a true reflection of your taste!

For further inspiration, check out Bon Appétit for a variety of gourmet ideas.

Step-by-step preparation for Italian Stuffed Flank Steak

Italian Stuffed Flank Steak is not just a meal; it’s a culinary adventure that brings flavors alive in your kitchen! It may sound complicated, but I promise you it’s quite simple when you break it down into steps. Let’s roll up our sleeves and dive right in.

Gather and prep your ingredients

Start by collecting all the ingredients you need for this delicious dish. The star player is of course, the flank steak—but don’t forget the supporting cast! Here’s what you need:

3–4 cloves garlic, minced
1 small shallot, minced
2 tablespoon fresh parsley, finely minced
1 teaspoon finely minced sage leaves
1 teaspoon finely minced basil
2 tablespoon olive oil
2–2.5 pounds flank steak
4 ounces thinly sliced chicken ham
4 ounces thinly sliced provolone cheese
Soaked toothpicks (10 minutes in water)
Salt and pepper to taste

When everything is prepped and ready, it makes the cooking process smoother and more enjoyable! For more tips on prepping ingredients efficiently, check out this culinary guide.

Combine garlic, herbs, and olive oil

In a small bowl, mix together the minced garlic, shallots, parsley, sage, basil, and olive oil. This herbaceous infusion is going to be the flavor powerhouse of your Italian Stuffed Flank Steak. Give it a good stir until it’s well combined; you want all those fresh flavors to intermingle.

Butterfly and pound the flank steak

Now, let's take your flank steak and butterfly it. Lay it horizontally on a cutting board, with the grain of the meat running parallel to the edge of the counter. Using a sharp knife, carefully slice through the steak to create two thinner rectangles. Next, use a meat mallet to pound it gently so it’s even all around and about ½ inch thick. This helps with tenderness and makes for easier rolling later.

Assemble the stuffing and roll the steak

Spread the garlic-herb mixture evenly over the surface of the steak. Lay the chicken ham over this, leaving a 1-inch border at the top. Follow it up with a layer of fresh provolone cheese. Starting from the bottom edge, roll the steak towards the top, tucking in the filling as you go to create a tight log.

Tie and slice the steak roll into pinwheels

Grab some kitchen twine and tie the log securely. Start by tying it in the middle, then work your way outward, spacing the ties about an inch apart. This not only helps to maintain the roll but also makes it easier to slice into pinwheels. Using a sharp knife, slice between each knot to create 1-inch thick medallions, pressing down lightly so you don't squish the filling out.

Sear and bake for the perfect finish

Preheat your oven to 350°F. Heat a cast iron skillet over medium-high heat and sear the pinwheels for about 3 minutes on one side, then flip and brown for an additional 2 minutes. Finally, transfer the skillet into the preheated oven for around 8-10 minutes until the steaks reach your desired level of doneness. After baking, let them rest for 5 minutes, then remove the twine and toothpicks. Voila! You’ve just created a stunning dish that’s perfect for impressing family or friends.

Try these steps at home, and soon enough you'll be the star chef in your kitchen!

Variations on Italian Stuffed Flank Steak

Stuffed Flank Steak with Spinach and Feta

Elevate your Italian stuffed flank steak with a delightful Mediterranean touch! Swap the traditional filling for fresh spinach, crumbled feta, and a sprinkle of red pepper flakes. This variation offers a refreshing twist that balances the richness of the steak. Plus, spinach is packed with nutrients, making your meal feel just a bit healthier.

A Spicy Twist with Jalapeños and Pepper Jack Cheese

Craving some heat? Add sliced jalapeños and shredded pepper jack cheese to your Italian stuffed flank steak for a fiery flavor explosion. The creaminess of the cheese beautifully complements the spicy kick of the jalapeños, making this a favorite for those who love a little spice in their life. This zesty version is perfect for a casual dinner party or when you want to impress your friends!

With these variations, your flank steak will never feel boring. Try them out and let your taste buds explore!

Cooking tips and notes for Italian Stuffed Flank Steak

Tips for ensuring a tender steak

To ensure your Italian Stuffed Flank Steak is tender and juicy, consider the following:

Marinate: A brief marinade (even just 30 minutes) enhances flavor and tenderness. Try a mix of olive oil, lemon juice, and fresh herbs.
Slice against the grain: When serving, cut the steak into pinwheels against the grain. This decreases chewiness and allows for a more enjoyable bite.

For more detailed tips, you can check out this guide on marinating meats.

How to avoid common mistakes when rolling the steak

Rolling the steak can be tricky. Here are some tips to keep in mind:

Keep it tight: Start rolling from the bottom edge; the tighter the initial roll, the better it will hold together.
Don’t overfill: Leaving a small border for the filling prevents spillage during cooking.
Secure properly: Use kitchen twine or toothpicks to hold everything in place—this prevents unraveling as it cooks.

By following these simple tips, your Italian Stuffed Flank Steak will not only look great but taste fantastic too! Happy cooking!

Serving Suggestions for Italian Stuffed Flank Steak

Pairing Sides for a Complete Meal

To create a well-rounded dining experience with your Italian Stuffed Flank Steak, consider pairing it with sides that complement its rich flavors. Roasted asparagus or sautéed spinach tossed with garlic and olive oil can add a fresh, vibrant touch. A light arugula salad with cherry tomatoes and a tangy lemon vinaigrette provides a delightful contrast. For those who crave comfort, creamy polenta or a hearty risotto can create a satisfying, filling meal.

Garnishes to Elevate Your Presentation

Presentation is key, so don’t skip the garnishes! Drizzle your Italian Stuffed Flank Steak with a balsamic reduction for a touch of sweetness and acidity. Chopped fresh parsley or basil can add a pop of color and a burst of freshness. Consider topping it off with shaved Parmigiano-Reggiano for that authentic Italian flair. For a unique twist, a sprinkle of crushed red pepper flakes can give your dish an exciting kick.

For more tips, check out this guide to Italian garnishes to inspire your plating creativity!

Time Breakdown for Italian Stuffed Flank Steak

Preparation Time

Get ready to dive into culinary creativity with just 20 minutes of prep! You'll mix fresh garlic, herbs, and luxurious chicken ham, transforming the flank steak into a flavorful masterpiece.

Cooking Time

Cook time is approximately 15 minutes. This is where the magic happens as your stuffed steak turns golden and delicious in the skillet and oven.

Total Time

In about 35 minutes, you'll go from a few ingredients to a stunning, savory dish perfect for impressing your friends or enjoying a cozy dinner at home. For more meal ideas and cooking tips, check out Food Network for inspiration!

Nutritional Facts for Italian Stuffed Flank Steak

When enjoying a delicious Italian Stuffed Flank Steak, it’s nice to know what you’re putting into your body. Here’s a quick breakdown of its nutritional components:

Calories

Each serving of this savory dish contains about 599 calories, making it a hearty option for dinner.

Protein

You'll get a robust 59 grams of protein per serving, perfect for muscle repair after a tough workout or a long day at work.

Fat Content

The steak is flavorful thanks to its 37 grams of fat, with 14 grams being saturated fat. Pairing it with a fresh salad can balance this out beautifully.

Whether you’re meal prepping or hosting a dinner party, this dish not only impresses but also nourishes. For more on the benefits of protein-rich meals, check out this article from Healthline. Enjoy!

FAQs about Italian Stuffed Flank Steak

Can I make the stuffing ahead of time?

Absolutely! Preparing the stuffing in advance is a fantastic way to save time on busy evenings. You can mix the garlic, shallot, herbs, and olive oil a day ahead. Just store it in an airtight container in the fridge. When you’re ready to cook your Italian Stuffed Flank Steak, simply take it out and spread it over your butterflied flank steak for a delicious, hassle-free meal.

What’s the best way to reheat leftovers?

Reheating your leftovers can be tricky, but keeping them moist is key! You can pop the stuffed flank steak slices in a microwave-safe dish with a splash of broth or water. Cover it with a damp paper towel and heat in increments of 30 seconds until warmed through. Alternatively, reheating in a skillet on low heat is a great way to maintain flavor and moisture.

How do I know when the steak is done cooking?

To ensure your Italian Stuffed Flank Steak is perfectly cooked, use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C) and for medium, target 135-145°F (57-63°C). Remember to let it rest for about 5 minutes post-cooking; this helps the juices redistribute for even more deliciousness.

Explore more on cooking times with sources like USDA Guidelines.

Conclusion on Italian Stuffed Flank Steak

In summary, Italian Stuffed Flank Steak is more than just a meal; it’s a culinary experience that effortlessly marries flavors and presentation. Perfect for impressing guests or enjoying a cozy dinner at home, this dish offers satisfaction and nourishment in every bite. Gather your ingredients and savor the deliciousness!