Introduction to Jalapeno Popper Chicken Soup
If you’re a young professional juggling a busy schedule, making time for a nourishing meal can feel impossible. Enter jalapeno popper chicken soup—a delightful blend of flavors that’s not only comforting but also low in carbs and gluten-free, making it the perfect weeknight dinner. This cozy dish transforms the classic jalapeno popper into a creamy soup that satisfies both your belly and taste buds.
Imagine arriving home after a long day, craving something hearty yet wholesome. With just a few ingredients, including savory turkey bacon and flavorful cream cheese, you can whip up this satisfying soup in under an hour. Plus, it’s a meal-prep dream: make a batch on Sunday and enjoy the leftovers throughout the week!
Whether you’re winding down after work or hosting friends for a casual gathering, this soup is sure to impress. It's not just tasty; it's packed with protein, thanks to shredded chicken, making it a filling option that won't derail your health goals.
Ready to dive into a bowl of comfort? Let’s explore this exciting recipe for jalapeno popper chicken soup that’s both delicious and perfect for your lifestyle.
Ingredients for Jalapeno Popper Chicken Soup
Essential ingredients for the soup
For a rich and flavorful jalapeno popper chicken soup, you'll need a selection of hearty ingredients that come together to create a comforting dish. Here's what you'll need:
- Turkey bacon, chopped
- Butter for a savory base
- Onion, finely chopped for sweetness
- Garlic, minced to add depth
- Jalapeños, seeded and chopped (with some set aside for garnish)
- Cream cheese for creaminess
- Heavy cream to enrich the soup
- Chicken stock to build a robust flavor
- Smoked paprika, sea salt, and black pepper for seasoning
- Shredded sharp white cheddar cheese for that gooey finish
- Cooked and shredded chicken, ideally from a rotisserie chicken
If you’re curious about where to find fresh ingredients, check out Misfits Market for great deals on produce!
Optional garnishes and spices
To elevate your soup, don’t forget the garnishes! Here are some delicious options:
- Crumbled goat cheese for added tang
- Additional jalapeños for a spicy kick
- A sprinkle of fresh cilantro or green onions for brightness
- A dash of extra smoked paprika for smokiness
Feel free to experiment with other cheeses or toppings you love! This flexibility makes your jalapeno popper chicken soup even more delightful. Enjoy your cooking adventure!
Preparing Jalapeno Popper Chicken Soup
Creating a warm bowl of jalapeno popper chicken soup is a delightful way to enjoy the comforting flavors of your favorite appetizers in a hearty dish. This recipe brings all the cheesy goodness, spice, and savory notes together for a nutritious meal that's low in carbs and gluten-free!
Cook the Turkey Bacon
Start by bringing a bit of crispiness to your soup—your future self will thank you! In a large Dutch oven, cook 6 slices of chopped turkey bacon over medium-high heat until they're crispy. This typically takes about 5-7 minutes. Be sure to use a slotted spoon to remove the bacon once it's cooked, making sure to leave those flavorful drippings in the pan. After all, this is where the magic happens! If you prefer, you can also opt for chicken bacon or other alternatives.
Sauté the Vegetables
It’s time to layer in those flavors! Reduce the heat to medium and throw in 1 tablespoon of butter along with ⅓ of a finely chopped small onion, 2 minced cloves of garlic, and 2 to 3 medium jalapeños (don’t forget to seed and chop them!). Sauté these ingredients for about 2-3 minutes or until they become tender and slightly caramelized. This is where your kitchen will come alive with the fantastic aroma of sizzling veggies! For those who might not handle the heat as well, feel free to modify the jalapeño quantity to suit your spice tolerance, or consider adding roasted red peppers for a milder flavor.
Combine the Creamy Ingredients
Now, let’s create the soup base that will make this dish rich and luscious! To the sautéed veggies, add 4 ounces of cream cheese and ⅓ cup of heavy cream, stirring until they blend together smoothly. Follow this with 2 cups of chicken stock, ¼ teaspoon of smoked paprika, ½ teaspoon of sea salt (and more to taste), and ¼ teaspoon of ground black pepper. Bring the mixture to a boil, and then reduce the heat to low to let it simmer. This is when all those flavors start mingling beautifully—your taste buds will be dancing with anticipation!
Add Chicken and Cheese
Once the soup is simmering, it’s time to add the protein and cheesy goodness! Stir in 1 ½ cups of cooked and shredded chicken, ideally from a rotisserie, to make life easier. Top it off with 1 cup of shredded sharp white cheddar cheese. Stir everything gently until the cheese melts into the sauce, creating that creamy, cheesy foundation we all crave in a jalapeno popper chicken soup.
Simmer and Season to Taste
Allow your masterpiece to simmer for another 30 minutes. This step is crucial as it allows all the flavors to meld together harmoniously. Stir occasionally and taste along the way—don’t be shy about adjusting the salt and pepper to suit your preferences! Once you’re satisfied with the seasoning, serve hot, garnished with the crispy turkey bacon you saved earlier, and maybe an extra sprinkle of shredded cheese. Enjoy every comforting spoonful!
Let the warmth of this jalapeno popper chicken soup fill your home and bring a sense of cozy satisfaction to your day. Happy cooking!
Variations on Jalapeno Popper Chicken Soup
Spicy Variation with Extra Jalapeños
If you're a spice lover, amp up the heat by adding more jalapeños to your jalapeno popper chicken soup! Consider using pickled jalapeños for a tangy twist or toss in some chipotle peppers for a smoky kick. Adjust the quantity according to your heat tolerance, but keep in mind—balance is key to maintaining that creamy goodness alongside the spice.
Creamy Version Using Different Cheeses
For a richer experience, experiment with various cheeses! Try blending in pepperjack for an extra kick or even a mix of gouda and cream cheese for that luscious texture. Feel free to play around with your favorite cheeses and watch how they elevate your jalapeno popper chicken soup. The best part? There are endless possibilities, ensuring you can make this dish unique every time you whip it up!
Cooking tips and notes for Jalapeno Popper Chicken Soup
Best practices for ingredient prep
When making jalapeno popper chicken soup, ensure your ingredients are prepped efficiently. Start by chopping the Turkey Bacon and jalapeños so they're ready to go. Using a pre-cooked rotisserie chicken will save time; just shred it before adding it to the pot. If you're not familiar with working with fresh jalapeños, remember to wear gloves to avoid irritation.
Storage tips for leftovers
If you have leftover soup, store it in an airtight container in the refrigerator for up to three days. Reheat on the stove over medium heat, adding a splash of chicken stock or water if it thickens too much. You can also freeze the jalapeno popper chicken soup for longer storage—just defrost in the fridge overnight before reheating.
Serving Suggestions for Jalapeno Popper Chicken Soup
Recommended Sides and Accompaniments
When savoring your jalapeno popper chicken soup, consider pairing it with a light salad, such as a simple arugula or spinach salad with citrus vinaigrette. Alternatively, you could serve it alongside crispy lettuce wraps for a fun, low-carb twist. For an extra crunch, try some gluten-free tortilla chips or homemade guacamole on the side.
Garnishing Ideas to Elevate Presentation
Presentation matters, especially for something as delectable as jalapeno popper chicken soup. Here are some ideas to make it visually appealing:
- Fresh herbs: Sprinkle chopped cilantro or green onions on top for a pop of color.
- Jalapeño slices: Add a few extra slices for that spicy flair.
- Cheese: A sprinkle of shredded sharp white cheddar or crumbled goat cheese can take your soup to the next level.
By incorporating these elements, you’ll not only enhance the flavor but also create a stunning dish that’s sure to impress!
Time Breakdown for Jalapeno Popper Chicken Soup
Preparation Time
Getting started on your jalapeno popper chicken soup will take about 10 minutes. This includes gathering your ingredients, chopping vegetables, and getting everything ready for a delicious cooking experience.
Cooking Time
The cooking process takes about 30 minutes. You’ll be stirring, simmering, and enjoying the delightful aromas in your kitchen as the flavors meld together beautifully.
Total Time
In total, you’re looking at around 40 minutes from start to finish. It’s a quick, comforting meal you can whip up on a busy weeknight or impress your friends during a cozy gathering!
For more tips on meal prep and delicious low-carb recipes, check out Kyndra Holley's blog here!
Nutritional Facts for Jalapeno Popper Chicken Soup
Calories per Serving
Each generous cup of jalapeno popper chicken soup comes in at approximately 486 calories. This makes it not only a satisfying meal but also a low-carb option perfect for anyone keeping an eye on their calorie intake.
Macronutrient Breakdown
Dive into the details, and you’ll find that this delicious soup is rich in healthy fats and protein while being low in carbohydrates:
- Fat: 39.2g (ideal for those following a low-carb diet)
- Carbohydrates: 4.4g
- Fiber: 0.5g (add veggies for an extra boost!)
- Protein: 30.6g (thanks to the chicken and cheese!)
For more nutritional insights, you can check out Healthline for tips on how to balance your meals. When you combine taste with healthy eating, the benefits are endless!
FAQs about Jalapeno Popper Chicken Soup
Can I make this soup in advance?
Absolutely! This jalapeno popper chicken soup actually tastes even better the next day as the flavors meld together beautifully. Simply store it in an airtight container in the fridge for up to three days. When you're ready to enjoy it, just reheat on the stovetop or in the microwave. If you find the soup thickens too much after cooling, feel free to add a splash of chicken stock to reach your desired consistency.
What if I want a vegetarian option?
If you’re looking for a vegetarian twist on this comforting soup, swapping out the chicken is a great place to start! You can replace it with hearty veggies like zucchini and bell peppers, or opt for plant-based proteins like chickpeas or tempeh. Using vegetable stock instead of chicken stock will also keep the flavors in line with the original recipe.
How can I adjust the spice level?
Adjusting the spice level in your jalapeno popper chicken soup is super easy! If you prefer it milder, simply reduce the number of jalapeños or remove the seeds and ribs, where most of the heat resides. For those who like it extra spicy, consider adding additional jalapeños or a dash of hot sauce. Personalize it to make it just right for your tastebuds!
Conclusion on Jalapeno Popper Chicken Soup
In summary, jalapeno popper chicken soup is a fantastic option for those seeking a hearty, low-carb meal. With its creamy texture and spicy kick, this dish is sure to impress. Perfect for a weeknight dinner or meal prep, you'll love how quick and easy it is to make. Enjoy!
Jalapeno Popper Chicken Soup - low carb, gluten free
Equipment
- Dutch oven
Ingredients
- 6 slices bacon chopped
- 1 tablespoon butter
- ⅓ cup onion finely chopped
- 2 cloves garlic minced
- 2 to 3 medium jalapeños seeded and chopped, extra for garnish
- 4 ounces cream cheese
- ⅓ cup heavy cream
- 2 cups chicken stock
- ¼ teaspoon smoked paprika
- ½ teaspoon sea salt more to taste
- ¼ teaspoon ground black pepper
- 1 cup shredded sharp white cheddar cheese extra for garnish
- 1 ½ cups cooked and shredded chicken
Instructions
- Cook the chopped bacon in a dutch oven over medium-high heat until crispy. Use a slotted spoon to remove the cooked bacon from the pan, retaining the drippings.
- Reduce the heat to medium and to the same pan, add the butter, onion, garlic, and jalapeños. Cook for 2 to 3 minutes, or until soft and slightly caramelized.
- Add the cream cheese, heavy cream, chicken stock, paprika, salt, and pepper to the pan, stirring to mix. Bring to a boil and then reduce the heat to low and simmer.
- Add the cheese and chicken to the pot and stir to mix in, melting the cheese into the sauce.
- Continue to simmer for 30 minutes to allow the flavors to come together, stirring occasionally. Taste, and add additional salt and pepper, if desired.
- Top with crispy bacon before serving.
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