Name: Roasted Brussels Sprouts and Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pounds fresh brussels sprouts (stem removed, cut in half); 2.5 cups butternut squash (freshly peeled/cubed, 1-inch cubes); 5 tablespoons olive oil; 2 tablespoons brown sugar; 1 teaspoon cinnamon; 0.75 teaspoon kosher salt; 0.25 teaspoon freshly cracked black pepper

Introduction to Roasted Brussels Sprouts and Butternut Squash

Roasted Brussels sprouts and butternut squash make for a delicious and versatile side dish that brings an explosion of flavor to any meal. If you're on the lookout for something both healthy and satisfying, look no further! The deep caramelization achieved through roasting enhances the natural sweetness of these veggies, creating a dish that's not just nutritious but also downright irresistible.

Why is roasted Brussels sprouts and butternut squash the perfect side dish?

This duo pairs beautifully with a variety of mains, whether you’re serving up chicken or plant-based proteins. They’re not just easy to make; they also present a vibrant, colorful plate that turns any dinner into a feast for the eyes. Plus, the ingredient list is simple—just fresh Brussels sprouts, butternut squash, olive oil, and a touch of seasoning.

Did you know that both of these vegetables are packed with vitamins and minerals? According to the USDA, Brussels sprouts are rich in vitamin C and fiber, while butternut squash is an excellent source of vitamin A. When prepared with love and care, this dish offers a cozy comfort that feels like a warm hug.

So grab your baking sheet, and let’s dive into this fantastic recipe that’s sure to become a staple on your dinner table!

Ingredients for Roasted Brussels Sprouts and Butternut Squash

What do you need for this delicious combo?

If you're looking to whip up a batch of roasted Brussels sprouts and butternut squash, you'll need to gather just a few fresh and vibrant ingredients. This beloved combo not only looks fantastic on your plate but also packs a nutritious punch! Here’s what you’ll need:

1 pound fresh Brussels sprouts, with the stems removed and halved for even roasting
2 ½ cups peeled and cubed butternut squash (about 1-inch cubes, perfectly tender after roasting)
5 tablespoons of quality olive oil to enhance the flavors and promote that golden brown exterior
2 tablespoons of brown sugar to balance the earthiness of the veggies with a hint of sweetness
1 teaspoon of cinnamon for a warm, aromatic touch
¾ teaspoon of kosher salt to elevate the flavors
¼ teaspoon of freshly cracked black pepper for a mild kick

With these ingredients on hand, you're ready to create a dish that will impress family and friends! Enjoy the explosion of flavors from this roasted Brussels sprouts and butternut squash medley—trust us, it’s a fan favorite!

Preparing Roasted Brussels Sprouts and Butternut Squash

Roasted Brussels sprouts and butternut squash make for a delicious side dish that’s not only vibrant in color but also packed with flavor and nutrition. Here’s a detailed guide to help you prepare these mouthwatering veggies seamlessly!

Gather Your Ingredients

Before diving into the cooking process, take a moment to gather all your ingredients. This will make your cooking experience smoother and more enjoyable! Here’s what you’ll need:

1 pound fresh Brussels sprouts (make sure to remove the stems and cut them in half)
2 ½ cups butternut squash (freshly peeled and cubed into 1-inch pieces)
5 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon cinnamon
¾ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper

It's a good idea to check the quality of your vegetables. Fresh Brussels sprouts should be firm and bright green, while your butternut squash should have a smooth skin without any blemishes. If you're interested in health benefits, check out this nutrition guide.

Preheat the Oven

Once your ingredients are in place, it's time to preheat the oven. Set it to 425°F, placing the rack in the upper-middle position. A hot oven will help caramelize the natural sugars in the Brussels sprouts and butternut squash, giving you that irresistible roasted flavor. Trust us, the smell alone will have you dreaming about dinnertime!

Toss the Veggies with Seasonings

In a large baking sheet with rims, toss the Brussels sprouts and butternut squash together with the olive oil, brown sugar, cinnamon, salt, and pepper. Ensure each piece is well-coated to maximize flavor. If you're feeling adventurous, you might consider adding a touch of cayenne for some heat or a sprinkle of garlic powder for added depth!

Roast to Perfection

Now comes the exciting part—roasting! Slide your baking sheet into the preheated oven and let the veggies roast for about 30 minutes. It’s essential to keep an eye on them as oven temperatures vary. You’re looking for a golden-brown, crispy exterior and tender insides. When they’re close to done, give them a quick stir halfway through to promote even cooking.

Enjoy the Aroma and Serve

As your Brussels sprouts and butternut squash roast, prepare for the delicious aroma that will fill your kitchen. It's one of those moments where you'll want to invite everyone to the table early! Once they're perfectly roasted, serve them straight from the oven, and enjoy this delightful dish as a side or even on its own.

With minimal effort, you’ve created a stunning dish that's sure to impress. Whether it's for a holiday feast or a casual family dinner, these roasted veggies are about to become a staple on your table!

Variations on Roasted Brussels Sprouts and Butternut Squash

Adding nuts and seeds for crunch

Elevate your roasted Brussels sprouts and butternut squash by tossing in a handful of your favorite nuts or seeds before roasting. Walnuts or pecans add a delightful crunch, while sunflower seeds offer extra protein. Not only do these additions enhance texture, but they also contribute healthy fats and nutrients essential for a balanced diet. Just think of the symphony of flavors as you bite into tender veggies contrasted by crunchy nuts—delicious!

Blending in seasonal spices for a twist

Want to take your roasted Brussels sprouts and butternut squash to the next level? Get adventurous with spices! Experiment with smoked paprika for a savory kick or nutmeg for a warm, comforting essence. You might even try a blend of allspice and cumin for a unique flavor profile that dances on your palate! Seasonal spices can transform your dish and keep your taste buds intrigued. Who doesn’t love a little variety in their veggie routine?

Cooking Tips and Notes for Roasted Brussels Sprouts and Butternut Squash

Oven Temperature Adjustments

To get those perfectly roasted Brussels sprouts and butternut squash, start by preheating your oven to 425°F. Remember, oven temperatures can vary, so you might need to adjust slightly. If they’re browning too quickly, lower the temperature to 400°F, or if they seem to be taking too long, bump it up to 450°F. Always keep an eye on the veggies!

How to Cut Veggies for Even Cooking

Cutting your Brussels sprouts in half and your butternut squash into 1-inch cubes ensures uniform roasting. Consistent size promotes even cooking and browning. Using a sharp knife will make this process smoother—consider watching a quick tutorial on proper vegetable cutting techniques to boost your skills! For further details on cutting techniques, check out this helpful guide.

Happy cooking!

Serving Suggestions for Roasted Brussels Sprouts and Butternut Squash

Pairing it with Proteins

To create a wholesome meal, consider pairing roasted brussels sprouts and butternut squash with a flavorful protein. Grilled chicken or turkey bacon adds savoriness that enhances the sweetness of the squash. If you're opting for plant-based, try topping your veggies with chickpeas or quinoa for an extra dose of nutrition. These combos not only balance the dish but also provide a satisfying, hearty experience.

Creative Serving Plate Ideas

Setting the stage for your roasted brussels sprouts and butternut squash can elevate your dining experience. Use rustic wooden or slate platters to contrast the colorful veggies beautifully. For a family-style feel, serve in a large bowl, allowing everyone to help themselves. Don’t forget to sprinkle some toasted nuts or seeds on top for added crunch and a pop of flavor! Not only does presentation matter, but it also ignites conversation and excitement at the table.

Time Breakdown for Roasted Brussels Sprouts and Butternut Squash

Preparation Time

In just 10 minutes, you can have the veggies prepped and ready for roasting. Slice and cube those fresh ingredients, and you’ll be halfway to dinner!

Cooking Time

Once they hit the oven, allow 30 minutes for those roasted Brussels sprouts and butternut squash to achieve that perfect caramelization.

Total Time

From start to finish, you’re looking at a quick and easy 40 minutes to serve up a delightful side dish for your next meal or gathering. Perfect for busy weeknights!

Nutritional Facts for Roasted Brussels Sprouts and Butternut Squash

When it comes to healthy and delicious side dishes, roasted Brussels sprouts and butternut squash are hard to beat. Here's a quick glance at their nutritional profile:

Calories

Each serving contains approximately 267 calories, making this dish a guilt-free option to complement your meal.

Protein

With around 5 grams of protein per serving, these veggies contribute to your daily intake while being delightfully flavorful.

Sodium

At 470 mg of sodium, they stay within a moderate range, but you can adjust seasoning to fit your dietary needs. For those seeking low-sodium options, consider using less salt or experimenting with herbs for flavor.

Enjoy these nutritious veggies as a fulfilling side dish that not only packs great taste but also nutritional benefits! For tips on meal planning, check out resources from Healthline or Nutrition.gov to keep your plate colorful and healthy.

FAQs about Roasted Brussels Sprouts and Butternut Squash

How do I make them crispy?

For irresistibly crispy roasted Brussels sprouts and butternut squash, you’ll want to focus on a few key factors. First, ensure your vegetables are well-coated with olive oil, as this helps promote browning and texture. Spread them out in a single layer on your baking sheet to avoid steaming – overcrowding can lead to sogginess. Finally, try turning them halfway through baking. This will help them achieve that perfect golden-crisp finish!

Can I make this dish ahead of time?

Absolutely! You can prep the roasted Brussels sprouts and butternut squash ahead of time. Simply roast them, then let them cool before transferring to an airtight container. Store them in the fridge for up to three days. Reheat gently in the oven to maintain that delightful texture, or quickly sauté in a pan.

What dips or sauces pair well with it?

These veggies shine on their own, but when you're looking to add a little flair, consider pairing them with a yogurt tahini sauce or a zesty lemon vinaigrette. These options enhance the natural sweetness of the roasted Brussels sprouts and butternut squash, making for an elevated dining experience!

Conclusion on Roasted Brussels Sprouts and Butternut Squash

Roasted Brussels sprouts and butternut squash create a delightful harmony of flavors and textures. This nutritious dish is not only easy to prepare but also versatile enough to accompany any meal. Give it a try and enjoy a veggie-packed side that’s both satisfying and wholesome!

For more veggie inspiration, check out these healthy side dish ideas.