Name: Tomato Basil Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Ingredients: 0.25 cup olive oil; 2 Tbsp red wine vinegar; 4 cloves garlic, minced; 1 tsp dried basil, divided; 0.25 tsp salt; 0.125 tsp freshly cracked black pepper; 1.3 lbs boneless, skinless chicken breast; 0.5 cup chicken broth; 2 Tbsp tomato paste; 0.25 tsp sugar; 0.5 tsp dried basil (remaining)

Introduction to Tomato Basil Chicken

If you're on the lookout for a dish that’s both simple and satisfying, let me introduce you to Tomato Basil Chicken. This recipe showcases tender chicken breast paired with a zesty tomato and basil sauce, making it a delightful option for any weeknight dinner.

Why Tomato Basil Chicken is a must-try?

You might wonder, what makes this dish so special? First, the marinade, infused with garlic and basil, elevates the chicken with an enticing flavor profile. The beauty of this recipe lies not only in its taste but also in its simplicity. With just a handful of ingredients, you can create a meal that looks and tastes like it’s straight from a fine dining restaurant.

Additionally, this recipe is incredibly versatile. Serve it with pasta, rice, or a fresh salad for a complete meal that can cater to any dietary preference. Plus, it’s a fantastic way to use fresh basil, which you can grow right on your kitchen windowsill!

With a total prep and cook time of about an hour, Tomato Basil Chicken checks all the boxes: flavorful, easy to make, and perfect for any occasion. So, if you're ready to indulge in a dish that’s not only delicious but also a breeze to prepare, keep reading for the full recipe!

Ingredients for Tomato Basil Chicken

When whipping up a delicious plate of tomato basil chicken, the right ingredients are key to unlocking rich flavors and delightful textures. Here’s what you’ll need to create this mouthwatering dish:

Olive Oil: ¼ cup – This will help marry the flavors together and keep your chicken juicy.
Red Wine Vinegar: 2 tablespoons – A splash adds a sparkling tang to your marinade.
Garlic: 4 cloves, minced – Because garlic can do no wrong, it brings an aromatic boost.
Dried Basil: 1 teaspoon (divided) – Perfect for infusing that classic Italian flavor.
Salt and Freshly Cracked Black Pepper: Just a pinch of each to enhance all the goodness.
Chicken Breast: 1.3 lbs. of boneless, skinless chicken – The star of the show!
Chicken Broth: ½ cup – For a savory backdrop to your sauce.
Tomato Paste: 2 tablespoons – This concentrated form of tomatoes gives body to the sauce.
Sugar: ¼ teaspoon – Just a hint to balance the acidity of the tomatoes.

With these simple yet flavorful ingredients, you're well on your way to a delightful dinner that’s sure to impress. Happy cooking!

Step-by-step preparation of Tomato Basil Chicken

Making Tomato Basil Chicken is not only simple but also a delight for your taste buds. This recipe is perfect for a weeknight dinner and packs a flavorful punch. So, let's dive into the preparation steps!

Gather your ingredients

Before you start whipping up this delicious dish, it’s important to have all your ingredients in one place. Here’s what you’ll need:

¼ cup olive oil
2 tablespoon red wine vinegar (or apple cider vinegar for a milder taste)
4 cloves garlic, minced
1 teaspoon dried basil, divided
¼ teaspoon salt
⅛ teaspoon freshly cracked black pepper
1.3 lbs. boneless, skinless chicken breast
½ cup chicken broth
2 tablespoon tomato paste
¼ teaspoon sugar

Having everything ready makes the cooking process smooth and enjoyable. Plus, there’s nothing worse than having to stop midway to hunt for that elusive ingredient!

Create the marinara marinade

In a small bowl, combine the olive oil, red wine vinegar (or your chosen alternative), minced garlic, ½ teaspoon dried basil, salt, and pepper. This marinade will set the foundation for your flavors, so take a moment to mix it well. The key here is the garlic, which not only adds flavor but also a lovely aroma that will fill your kitchen!

Marinate the chicken for flavor

Next, let’s prep the chicken. Use a sharp knife to fillet the chicken breasts into two thinner pieces for quicker and more even cooking. Place the chicken in a shallow dish and pour the aromatic marinade over it. Flip the pieces a couple of times to ensure they’re coated. Let the chicken marinate for at least 30 minutes; you can go up to a full day in the fridge. This step really enhances the overall taste—trust me, it’s worth the wait!

Cook the chicken to perfection

After your chicken has marinated, heat a large skillet over medium heat. Once the skillet is hot, transfer the chicken pieces to the skillet, utilizing the oil from the marinade to prevent sticking. Cook each piece for about five minutes on each side, or until they’re golden brown and cooked through. This should give you beautifully seared chicken that retains its juiciness!

Make the tangy tomato sauce

Now, it’s time to elevate this dish with a homemade sauce. In the same skillet, add the tomato paste, chicken broth, the remaining ½ teaspoon of dried basil, and a pinch of sugar. Whisk everything together, scraping up any delicious browned bits from the skillet’s bottom—these little morsels add fantastic flavor. Let this sauce simmer on medium-low heat for around five minutes until it thickens slightly. Once that’s done, return the chicken to the skillet and spoon the sauce generously over the top.

Now you’re ready to serve your Tomato Basil Chicken. Enjoy it with your favorite side or simply savor it on its own!

Variations of Tomato Basil Chicken

Exploring variations of your Tomato Basil Chicken can open a world of flavors. Customize your dish to fit your mood or dietary preferences!

Bright and Zesty Lemon Herb Variation

For a refreshing twist, try incorporating lemon into your tomato basil chicken. Add the zest and juice of one lemon to the marinade and sprinkle with fresh parsley before serving. This zingy addition complements the tomatoes beautifully, making your meal lively and bright.

Spicy Tomato Basil Chicken

If you’re craving some heat, turn up the spice levels! Add a teaspoon of red pepper flakes or a splash of hot sauce into the marinara sauce. You can also toss in sliced jalapeños when cooking to really fire things up. This version adds a delightful kick that makes every bite exciting.

Experimenting with these variations allows you to enjoy Tomato Basil Chicken in new and delicious ways!

Cooking Tips and Notes for Tomato Basil Chicken

When preparing Tomato Basil Chicken, certain tips can elevate your dish. First, ensure your chicken is evenly marinated for maximum flavor; even 30 minutes makes a difference.

For a saucy finish, don’t rush the simmering time—five minutes helps meld the flavors beautifully. If you prefer a bit more kick, consider adding crushed red pepper while making the sauce.

Thinking of sides? Pair this dish with rice or a fresh salad to balance richness.

And remember, storing leftovers in an airtight container can help maintain freshness for up to three days—perfect for meal prep!

For more tips, you can check out this guide on marinating chicken.

Serving suggestions for Tomato Basil Chicken

Pairings that elevate the dish

To truly enhance your tomato basil chicken, consider pairing it with a side of creamy mashed potatoes or a light lemon orzo salad. For a healthy twist, roasted vegetables, such as zucchini and bell peppers, work beautifully. A crisp garden salad drizzled with balsamic vinaigrette adds a refreshing balance with every bite. And, of course, don’t forget about crusty garlic bread for soaking up that delicious sauce!

Creative serving ideas

Unleash your creativity by serving the tomato basil chicken over a bed of quinoa or polenta for added texture and flavor. You can also slice the chicken and toss it into a fresh pasta dish, mingling with basil pesto or a light cream sauce. If you're feeling adventurous, try placing the chicken in a warm tortilla, then adding some fresh veggies for a playful wrap that elevates your weeknight dinner.

Don’t forget: presentation matters! Garnish with fresh basil leaves for a pop of color and aromatic goodness, transforming your dish into something truly special.

Time Breakdown for Tomato Basil Chicken

When you embark on making Tomato Basil Chicken, planning your time can make all the difference. Here’s a quick breakdown:

Preparation Time

In just 10 minutes, you'll have everything ready to start the cooking process. This includes gathering ingredients and marinating the chicken for optimal flavor.

Cook Time

After marinating, the cooking itself takes about 20 minutes. It’s quick, allowing you to enjoy a delicious meal without spending hours in the kitchen.

Total Time

From start to finish, you can whip up this delightful dish in 1 hour! If you're short on time, you can also marinate the chicken for less time, but the flavor benefit of the full thirty minutes is well worth it.

Ready to savor the flavors? Let’s cook! For tips on choosing the perfect chicken broth, check out this guide for fantastic options.

Nutritional Facts for Tomato Basil Chicken

Calories per serving

Each serving of this delectable Tomato Basil Chicken contains approximately 303 calories, making it a satisfying yet light choice for dinner.

Protein content

Packed with 32 grams of protein, this dish is excellent for those wanting to boost their protein intake, whether for muscle building or daily nourishment.

Sodium levels

While flavor is key, it's important to be mindful of sodium intake. This recipe contains about 489 milligrams of sodium per serving, which is reasonable for a savory dish. For those watching their sodium, consider using low-sodium chicken broth to enhance flavor without extra salt.

When preparing this Tomato Basil Chicken, not only do you get a flavorful meal, but you also nourish your body with essential nutrients. If you're looking to enhance your healthy cooking repertoire, check out more about healthy eating habits at Choose My Plate.

FAQs about Tomato Basil Chicken

Can I use skin-on chicken for this recipe?

Absolutely! While the recipe calls for boneless, skinless chicken breasts for a lighter touch, you can definitely use skin-on chicken. Just keep in mind that the cooking time may vary slightly since skin-on pieces typically require a bit longer to cook through. The skin will also add extra flavor and a delightful crispy texture—who doesn’t love that?

What can I substitute for chicken broth?

If you're looking to swap out chicken broth, there are several tasty options! Vegetable broth is a fantastic alternative if you're aiming for a vegetarian twist. Alternatively, you can use a 50/50 mix of water and tomato juice to complement the tomato basil chicken flavors. You could also try using homemade chicken broth if you have some on hand—it's an excellent way to infuse rich home-cooked flavor.

How long can leftovers last?

Leftovers from your tomato basil chicken will last in the refrigerator for about 3 to 4 days. Be sure to store them in an airtight container to maintain freshness. If you want to keep them longer, consider freezing the chicken in portions. In the freezer, it can last up to 3 months, making it a perfect meal prep option for busy weekdays!

Conclusion on Tomato Basil Chicken

In conclusion, Tomato Basil Chicken is a delightful dish that balances savory garlic with the fresh flavors of basil and tomatoes. It's not just quick to prepare; it's also perfect for busy weeknights. Give this recipe a go and savor the deliciousness of a home-cooked meal that’ll impress anyone at your table!