Introduction to Ground Beef Enchiladas
When it comes to quick, flavor-packed meals, ground beef enchiladas are an absolute must-try for young professionals! Picture this: a busy day at work followed by the enticing aroma of these delicious enchiladas baking in your oven. Not only do they promise comforting flavors, but they're also easy to prepare, making them perfect for weeknight dinners.
Why should you add ground beef enchiladas to your recipe rotation? First off, this dish is incredibly versatile. You can customize the spiciness level by adding fresh jalapeños, or even swap in other proteins if you're feeling adventurous. Plus, with a prep time of just 15 minutes, you can have dinner on the table in under an hour.
Moreover, enchiladas are crowd-pleasers! Whether you're hosting friends or simply cooking for yourself, you can be assured that a cheesy, beefy bite will leave everyone satisfied. According to experts, homemade meals are not only healthier but can also foster connection—a vital component in our busy lives.
Stay tuned as we dive deeper into this mouthwatering recipe that will surely become a staple in your kitchen!
Ingredients for Ground Beef Enchiladas
Essential ingredients for the filling
When it comes to creating delicious ground beef enchiladas, the filling is where the magic begins. You'll need:
- 1 ½ pounds of lean ground beef
- 1 bunch of finely chopped green onions
- 1 diced fresh jalapeno pepper (add more for a spicier kick!)
- ¼ cup of water
- 1 (1.25-ounce) package of taco seasoning mix
This savory combination will set the perfect foundation for your enchiladas.
Key ingredients for the sauce
For that creamy and flavorful sauce that envelops your enchiladas, gather these key ingredients:
- 1 cup of plain yogurt
- 1 (10.75-ounce) can of condensed cream of chicken soup
- 2 cups of shredded mozzarella cheese
These ingredients meld together beautifully, making each bite incredibly rich and satisfying.
Optional toppings for personalization
Feel free to get creative with toppings! Some popular options include:
- Sliced avocado or guacamole
- Fresh cilantro
- Chopped tomatoes or pico de gallo
- A drizzle of sour cream
Adding your favorite extras not only enhances flavor but also brings a personal touch to your enchiladas. What will you choose?
Preparing Ground Beef Enchiladas
Creating delicious ground beef enchiladas in your kitchen is an inviting way to treat yourself and your loved ones. These layers of flavor-packed goodness are surprisingly easy to make, and the joy of pulling a creamy, cheesy casserole out of the oven is hard to beat. Let’s break it down step by step!
Gather and prepare your ingredients
Before you even think about cooking, make sure you have all your ingredients at hand. This not only streamlines the cooking process but also ensures that nothing gets overlooked. Here's what you'll need:
- 1 ½ pounds lean ground beef
- 1 bunch green onions, finely chopped
- 1 diced fresh jalapeno pepper, or to taste
- ¼ cup water
- 1 (1.25 ounce) package taco seasoning mix
- 1 cup plain yogurt
- 1 (10.75 ounce) can condensed cream of chicken soup
- 2 cups shredded mozzarella cheese
- 6 (6 inch) corn tortillas
Prep these by washing and chopping your vegetables ahead of time, so you're ready to jump into cooking without delay.
Cook the ground beef mixture
In a large skillet over medium heat, start browning the ground beef. Once the meat is nearly cooked through, you can add in the green onions and diced jalapeno. The aroma takes your meal to a whole new level! Stir in the water and taco seasoning, allowing the mixture to simmer until the water has evaporated and flavors meld together. This process not only intensifies flavor but also ensures your beef is nice and juicy.
Create the creamy sauce
While your beef is cooking up a storm, grab a medium bowl and combine the plain yogurt, condensed cream of chicken soup, and shredded mozzarella cheese. This creamy concoction will bring a delicious richness to your ground beef enchiladas. If you want to enhance this sauce further, consider adding spices or a touch of lime juice for an extra zing.
Assemble the enchiladas
Now comes the fun part—assembling your enchiladas! Start by placing a few tablespoons of the beef mixture in each tortilla, followed by a dollop of the creamy sauce. Roll them up tightly and place them seam-side down in a 7x11 inch baking dish. Once all tortillas are in the dish, generously spoon any remaining sauce over the top. This step will ensure every bite is packed with flavor.
Bake to perfection
Finally, it’s time to bake your creation! Pop the baking dish into a preheated oven at 350 degrees F (175 degrees C) and let them cook for about 20 to 30 minutes. As they bake, the smell will fill your home and get everyone's taste buds tingling with anticipation.
Once golden and bubbly, your ground beef enchiladas are ready to serve! Pair them with a side of Mexican rice or a fresh salad for a complete meal. Trust me, your friends and family won’t just enjoy them—they'll be asking for the recipe, just like Vanessa’s guests! Enjoy the deliciousness.
Variations on Ground Beef Enchiladas
Spinach and Cheese Enchiladas
Looking to mix things up? Try spinach and cheese enchiladas! Simply swap out the ground beef for sautéed spinach and your choice of cheese, like Monterey Jack or a spicy queso. This variation not only keeps meals lighter but also adds a delicious nutritional punch. Serve with a dollop of sour cream or your favorite salsa to elevate the flavors further.
Spicy Enchiladas with Added Peppers
If you can handle the heat, consider making spicy ground beef enchiladas with added peppers! Incorporate sliced jalapeños or poblano peppers into the filling for that extra kick. This not only enhances the flavor profile but also offers an exciting twist that is sure to impress. For more spice ideas, check out Chile Pepper Madness!
Explore these variations to keep your enchilada nights vibrant and interesting!
Cooking tips and notes for Ground Beef Enchiladas
Perfecting the enchilada roll
Achieving that perfect roll is key to a delicious ground beef enchilada. Start by warming the tortillas briefly in a dry skillet or microwave to make them more pliable, preventing tearing. When adding the filling, aim for just the right amount—about ¼ cup—to avoid overflow when rolling. Gently roll from one end to the other, tucking in the sides as you go for a neat finish.
Ensuring even baking
For evenly baked ground beef enchiladas, arrange them closely but not touching in the baking dish. This allows for even heat distribution, ensuring each enchilada gets that golden, bubbly top. Consider using a light foil cover for the initial baking period, which helps retain moisture. If you're a fan of crispy edges, remove the foil in the last 10 minutes to allow those corners to get wonderfully crispy!
For more handy tips, check out Serious Eats on baking techniques!
Serving suggestions for Ground Beef Enchiladas
Pairing with sides like Mexican rice and beans
To create a satisfying meal with your ground beef enchiladas, consider serving them alongside fluffy Mexican rice and refried beans. The rice adds a delightful texture, while the beans provide a hearty, protein-packed complement. You can also try a fresh corn salad for a burst of color and sweetness.
Garnishing options for extra flair
Elevate your enchiladas by adding garnishes that not only enhance visual appeal but also flavor. A sprinkle of fresh cilantro, a dollop of sour cream, or slices of avocado can take your dish to the next level. Consider drizzling some homemade pico de gallo for a zesty kick. Don't forget lime wedges; a squeeze of lime over your enchiladas brightens the flavors beautifully! For more tips on garnishing, check out this article on Cooking Light.
Time Details for Ground Beef Enchiladas
Preparation Time
Get ready to dive into deliciousness! You’ll spend about 15 minutes prepping your ingredients. This includes browning the ground beef, chopping green onions and jalapeños, and mixing your creamy sauce. It’s a quick start to a meal that’s sure to impress!
Cooking Time
Your stove will do its magic for around 40 minutes. This includes baking the enchiladas until they bubble and the cheese melts into a perfect golden finish. The aroma wafting through your kitchen will make it all worth it.
Total Time
In just 55 minutes, you can have a satisfying dish of ground beef enchiladas ready to serve. It’s a great option for a busy weeknight dinner or a casual gathering with friends. Who doesn’t love a hearty, homemade meal? Check out more on cooking techniques at The Kitchn for additional tips!
Nutritional Information for Ground Beef Enchiladas
Calories per serving
Each serving of these delicious ground beef enchiladas contains approximately 556 calories. This hearty dish packs in flavor while providing energy for your day.
Protein content
With 35 grams of protein per serving, these enchiladas are a fantastic source of protein, making them a perfect choice for those looking to refuel after a workout or simply enjoy a satisfying meal.
Total fat and carbohydrates
Each serving contains 34 grams of total fat (including 15 grams of saturated fat) and 26 grams of carbohydrates. While there’s some fat to savor, don’t forget to pair your enchiladas with a side of fresh veggies for a well-rounded meal.
Exploring the nutritional aspects of your meals can help make healthier choices. For more detailed nutritional insights, consider checking out reliable resources like the USDA FoodData Central or the Mayo Clinic Nutrition.
FAQs about Ground Beef Enchiladas
Can I use other proteins besides ground beef?
Absolutely! While this recipe highlights ground beef enchiladas, you can easily switch it up with other proteins like ground turkey, shredded chicken, or even vegetarian options such as black beans or lentils. Just make sure to adjust the cooking times accordingly for different proteins.
What if I don’t have corn tortillas?
No worries! If you can't find corn tortillas, flour tortillas are a great alternative. They may not give you that authentic flavor, but they'll still hold your filling beautifully and taste delicious. You can also use gluten-free tortillas if that's your preference.
How can I store and reheat leftover enchiladas?
To store your enchiladas, wrap them tightly with plastic wrap or transfer them to an airtight container. They can last in the fridge for up to three days. For reheating, preheat your oven to 350°F (175°C) and bake covered with foil for about 20 minutes, ensuring they're heated through. You can also use the microwave for a quicker option, just be aware that they may lose some crunch. For more storage tips, check out FoodSafety.gov.
Conclusion on Ground Beef Enchiladas
These ground beef enchiladas are a delightful addition to your homemade recipe collection. Packed with flavor and simple to prepare, they’re perfect for dinner parties or cozy family meals. Your guests will love them as much as my husband does! Don’t miss out on this deliciousness!
Ground Beef Enchiladas
Equipment
- oven
- skillet
- baking dish
Ingredients
Main Ingredients
- 1.5 pounds lean ground beef
- 1 bunch green onions, finely chopped
- 1 fresh jalapeno pepper diced or to taste
- 0.25 cup water
- 1 package taco seasoning mix (1.25 ounces)
- 1 cup plain yogurt
- 1 can condensed cream of chicken soup (10.75 ounces)
- 2 cups shredded mozzarella cheese
- 6 6 inch corn tortillas
Instructions
Cooking Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, cook the ground beef, green onion, and jalapeno pepper until the beef is evenly brown. Stir in water and taco seasoning. Simmer until water has evaporated.
- In a medium bowl, mix together yogurt, condensed soup, and cheese.
- Divide the meat mixture evenly between tortillas. Place a couple of tablespoons of cheese mixture over meat, and roll up. Place in a 7x11 inch baking dish. Repeat for each tortilla. Spoon remaining cheese mixture over the top of the tortillas.
- Bake in preheated oven for 20 to 30 minutes.
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