Name: Honey-Garlic Glazed Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1.5 lb brussel sprouts; 1 tbsp avocado oil; 2 large cloves garlic, minced; 1/4 tsp sea salt (plus more to taste); 1 tbsp honey; 2 tbsp balsamic vinegar

Introduction to Honey-Garlic Glazed Roasted Brussels Sprouts

If you haven’t yet acquainted yourself with Brussels sprouts, it’s time to change that! These little green powerhouses are not only packed with essential nutrients, but they can easily become your new favorite vegetable. When roasted, they develop a rich, nutty flavor with crispy edges that are absolutely irresistible. Plus, they are incredibly versatile; you can pair them with various proteins like turkey bacon or chicken ham, making them a great addition to any meal.

One of the most delightful ways to enjoy Brussels sprouts is with our Honey-Garlic Glazed Roasted Brussels Sprouts. This recipe transforms humble sprouts into a sweet and savory side dish, drizzled with a luscious honey and garlic glaze. It’s quick to make and perfectly complements a range of dishes, from grilled meats to cozy casseroles.

Did you know that Brussels sprouts are high in vitamins C and K, as well as fiber? This makes them not just tasty, but also a heart-healthy choice. For more information on their health benefits, check out this article on Healthline. With their delicious flavor and impressive nutritional profile, you might just find yourself reaching for Brussels sprouts at every dinner!

Ingredients for Honey-Garlic Glazed Roasted Brussels Sprouts

Essential ingredients for the best Brussels sprouts

To make your Honey-Garlic Glazed Roasted Brussels Sprouts pop with flavor and texture, here's what you'll need:

1.5 lb Brussels sprouts: Look for firm, bright green sprouts; fresher ones yield better results.
1 tablespoon avocado oil: This oil has a high smoke point and a mild flavor, perfect for roasting.
2 large cloves of garlic, minced: Garlic adds a delicious aromatic quality that elevates the dish.
¼ teaspoon sea salt (plus more to taste): Salt enhances all the flavors, giving each bite a perfect balance.
1 tablespoon honey: This is the star of the glaze—sweetening and caramelizing your sprouts beautifully.
2 tablespoon balsamic vinegar: Provides acidity and depth to counterbalance the sweetness of honey.

Optional add-ins and seasoning variations

Feel free to customize your Honey-Garlic Glazed Roasted Brussels Sprouts based on your taste:

Nuts: Toss in some chopped walnuts or almonds for a delightful crunch.
Spices: Consider adding a pinch of red pepper flakes or smoked paprika for a kick.
Herbs: Fresh thyme or rosemary can bring an aromatic essence—don’t underestimate their impact.
Cheese: For an indulgent twist, sprinkle some feta or shaved parmesan just before serving.

Experiment with these ingredients and discover your perfect flavor combination! For more inspiration, check out this article on roasted vegetables for tips and tricks.

Step-by-step Preparation of Honey-Garlic Glazed Roasted Brussels Sprouts

Prepping the Brussels sprouts

Start by selecting fresh, vibrant Brussels sprouts. You’ll want about 1.5 lbs for this recipe, which serves around four people. Rinse them thoroughly under cold water and pat them dry with a clean towel. With a sharp knife, trim off the stems and slice each sprout in half. This not only ensures even cooking but also amplifies the flavor, as more of the sprout’s surface will caramelize during roasting. If you’re looking for more tips on selecting quality produce, check out this guide.

Mixing the garlic and oil

In a small bowl, combine 1 tablespoon of avocado oil and 2 large cloves of minced garlic. This mixture serves as a flavorful foundation for your Brussels sprouts. Avocado oil has a high smoke point, making it perfect for roasting, while garlic adds a savory touch. Mix them together well so the garlic can infuse the oil and elevate your dish.

Arranging the sprouts for even roasting

Now, transfer the halved Brussels sprouts into a large mixing bowl and pour your garlic-oil mixture over them. Toss the sprouts until they’re evenly coated. For optimal roasting, spread them out on a baking sheet, cut side down, ensuring they aren’t crowded. This allows for proper air circulation and helps achieve that crispy texture everyone loves.

Preparing the honey-balsamic glaze

While the Brussels sprouts are roasting, it’s time to whip up the delicious honey-balsamic glaze. Take that same small bowl you used earlier (no need to dirty another one!) and whisk together 1 tablespoon of honey and 2 tablespoons of balsamic vinegar. The sweetness of honey beautifully balances the tang of balsamic, creating an irresistible glaze that complements the sprouts perfectly.

Roasting and glazing the Brussels sprouts

Preheat your oven to 400°F before placing the Brussels sprouts in. Roast them for 15 minutes, then carefully remove the baking sheet. Gently brush each sprout with the honey-balsamic glaze and give them a light toss. This step provides that gorgeous shine and flavor we all crave. Pop them back in the oven for another 10 minutes, or until they’re golden brown and crispy.

Final touches and serving

Once removed from the oven, taste your honey-garlic glazed roasted Brussels sprouts and sprinkle with a little extra sea salt if desired. Serving them hot is ideal, allowing you and your guests to savor the warm, caramelized goodness. These delightful sprouts make an excellent accompaniment to meals featuring Turkey bacon or chicken ham. Enjoy experimenting with this dish at your next gathering—your friends and family will love it!

Feel free to check out more tips on roasting vegetables here.

Variations on Honey-Garlic Glazed Roasted Brussels Sprouts

Adding Nuts or Seeds for Crunch

To elevate your Honey-Garlic Glazed Roasted Brussels Sprouts, consider adding a handful of nuts or seeds. Chopped walnuts, sliced almonds, or toasted pumpkin seeds bring a delightful crunch and healthy fats to the dish. Simply sprinkle them on top during the last few minutes of roasting to enhance texture without losing the spotlight on those delicious Brussels sprouts. For a nut-free version, try sunflower seeds for that satisfying crunch.

Enhancing Flavors with Spices

Don’t hesitate to play with spices to make your Honey-Garlic Glazed Roasted Brussels Sprouts uniquely yours! A sprinkle of smoked paprika can give a subtle smokiness, while a pinch of red pepper flakes adds a kick. You could also explore the warm, earthy tones of cumin or curry powder. These spices not only amplify flavor but can also offer health benefits. A quick read from Healthline can provide insights on the nutritional boosts these spices offer!

Cooking Tips and Notes for Honey-Garlic Glazed Roasted Brussels Sprouts

Choosing the Right Brussels Sprouts

When selecting Brussels sprouts, look for firm, bright green sprouts with tightly packed leaves. Avoid any that are yellowing or have blemishes, as these can affect the overall taste and texture. According to experts, picking smaller sprouts often results in a sweeter flavor. For a little extra nutrition, consider purchasing organic, as they tend to be fresher.

Tips on Perfecting That Crispy Texture

To achieve that delightful crispy exterior on your Honey-Garlic Glazed Roasted Brussels Sprouts, ensure they’re properly spaced on the baking sheet. Crowding them traps steam and limits crisping. A light coat of avocado oil aids caramelization; just be sure not to over-oil. Finally, don’t skip tossing them halfway through for even cooking. Trust me, your taste buds will thank you!

For more valuable tips, check out these roasting techniques that take your vegetable game to the next level!

Serving Suggestions for Honey-Garlic Glazed Roasted Brussels Sprouts

Pairing with Main Dishes

The Honey-Garlic Glazed Roasted Brussels Sprouts make a delightful sidekick to almost any main course. Consider pairing them with:

Grilled Chicken: The savory flavor of grilled chicken complements the sweetness of the glaze.
Turkey Bacon: The saltiness of turkey bacon nicely offsets the honey sweetness.
Beef Stir-Fry: The robust flavors of beef blend beautifully with these roasted sprouts.
Vegetable Quinoa Bowl: For a lighter option, serve these sprouts atop a bed of quinoa for added texture.

Creative Serving Ideas and Presentations

When it comes to presentation, think outside the bowl! Arrange the Honey-Garlic Glazed Roasted Brussels Sprouts on a wooden serving platter, drizzling some extra glaze over the top for a glossy finish. You can also:

Garnish with Toasted Nuts: Add crunch with toasted walnuts or almonds.
Mix with Pomegranate Seeds: For a pop of color and freshness, toss in some pomegranate seeds.
Serve in Mini Cast Iron Skillets: Individual portions in cast iron add a rustic touch.

These ideas will not only enhance your meal but also impress your guests! How do you like to jazz up your vegetable sides? Let me know!

Time Breakdown for Honey-Garlic Glazed Roasted Brussels Sprouts

Preparation Time

Getting started with your Honey-Garlic Glazed Roasted Brussels Sprouts is a breeze! You'll need about 10 minutes to prep the brussels sprouts and mix that delicious garlic-oil blend. It’s quick and simple, leaving you more time to enjoy the cooking process.

Cooking Time

Once those brussels are prepped, they take around 25 minutes in the oven. This includes roasting and glazing, allowing the flavors to meld beautifully as they brown to perfection. Don't you love when a veggie dish smells as good as it tastes?

Total Time

All in all, you're looking at a total of about 35 minutes from start to finish. Perfect for a weeknight dinner or a special gathering! In no time, you’ll have a delightful side dish that pairs wonderfully with proteins like turkey bacon or chicken ham.

For more tips on cooking times and techniques, check out resources like Serious Eats for expert advice and innovative twists on your favorite recipes!

Nutritional Facts for Honey-Garlic Glazed Roasted Brussels Sprouts

Calories

One serving of Honey-Garlic Glazed Roasted Brussels Sprouts contains approximately 150 calories. This makes it a light yet satisfying side dish that won’t derail your healthy eating plan.

Vitamins and Minerals

These delicious sprouts are packed with vitamins C and K, along with essential minerals like potassium and manganese. They're not just tasty but also a nutritious powerhouse that supports your immune system and overall health. For a deep dive into the benefits of Brussels sprouts, check out Healthline.

Healthy Fats

The avocado oil used in this recipe provides healthy monounsaturated fats, which are great for heart health. It helps boost your absorption of fat-soluble vitamins, ensuring you’re getting the most out of this veggie dish!

This combination of flavors and nutrients makes Honey-Garlic Glazed Roasted Brussels Sprouts an excellent addition to your meal rotation. Whether you're prepping for a dinner party or a cozy night in, these sprouts are sure to impress!

FAQs about Honey-Garlic Glazed Roasted Brussels Sprouts

Can I prepare these Brussels sprouts ahead of time?

Yes, you can definitely prep your Honey-Garlic Glazed Roasted Brussels Sprouts ahead of time! Simply wash, trim, and halve the Brussels sprouts, then toss with the oil and garlic mixture. Store them in an airtight container in the fridge for up to a day before roasting. Just remember to whisk up the honey-balsamic glaze right before they hit the oven to ensure maximum freshness!

What are some good substitutes for honey?

If you’re looking for alternatives to honey, options like maple syrup or agave nectar work beautifully. They can mimic the sweetness and texture, giving your dish a unique twist. You might even explore using brown rice syrup if you’re after something different—just keep an eye on the flavor balance!

How can I store leftover Brussels sprouts?

Leftover Honey-Garlic Glazed Roasted Brussels Sprouts can be stored in an airtight container in the fridge for up to three days. When you’re ready to enjoy them again, simply reheat in the oven to regain that crispy texture. If you want to deepen the flavor, a quick drizzle of additional balsamic vinegar can enhance the taste before reheating!

For more tips on prepping Brussels sprouts, check out this article on Food Network or explore health benefits of Brussels sprouts for some nutritious motivation!

Conclusion on Honey-Garlic Glazed Roasted Brussels Sprouts

In a nutshell, Honey-Garlic Glazed Roasted Brussels Sprouts are your new go-to side dish. With their crispy edges and sweet-savory glaze, they elevate any meal. Quick to whip up and easy to modify, they provide a delicious dose of nutrients that fits any lifestyle. Enjoy experimenting with this versatile recipe!

If you're ready to enjoy vibrant flavors and a boost of healthy goodness, check out additional tips on the health benefits of Brussels sprouts and other creative serving suggestions!