Name: Lima Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 14-ounce bag frozen lima beans; 1 tablespoon butter; 1/2 medium onion, diced; 1 10.75-ounce can condensed cream of celery soup; 1/4 cup milk; 2 teaspoons Worcestershire sauce; 1 2-ounce jar diced pimentos, drained; 1/4 teaspoon black pepper; 1 1/2 cups shredded cheddar cheese; 16 pieces Ritz crackers, coarsely crushed

Introduction to Lima Bean Casserole

Why Lima Bean Casserole is a Game Changer for Home Cooks

If you haven't tried lima bean casserole, you're in for a treat! This dish is not just a delicious way to serve up lima beans; it's a game changer for busy individuals and families who want to prepare quick, comforting meals without sacrificing flavor. With its rich, creamy texture and cheesy goodness, this casserole takes a humble ingredient and elevates it to something truly special.

The best part? It requires minimal prep time—just 15 minutes! That makes it an ideal choice for young professionals or anyone juggling a hectic schedule. Plus, this casserole pairs perfectly with your favorite protein, whether it’s grilled chicken or even turkey bacon.

Nutritionally, lima beans are packed with fiber and protein, making this dish a wholesome addition to your weekly meal rotation. It’s not just tasty; it’s good for you too! Check out sources like Healthline for more information on the benefits of lima beans.

Whether you're cooking for yourself or a crowd, this lima bean casserole offers a delightful blend of flavors and textures that will satisfy your cravings while providing a hearty meal. Ready to dig in? Let’s jump into the recipe!

Ingredients for Lima Bean Casserole

Essential components for a delicious casserole

Creating a scrumptious Lima Bean Casserole is all about the quality of your ingredients. Here’s what you’ll need for this delightful dish:

Frozen Lima Beans: A versatile base loaded with protein and fiber.
Butter: Adds richness and flavor, making the dish creamy.
Onion: Diced for aromatic sweetness, it enhances the overall taste.
Cream of Celery Soup: Provides creaminess and a unique flavor profile.
Milk: Helps to blend everything together smoothly.
Worcestershire Sauce: A splash brings umami and depth.
Diced Pimentos: Adds a pop of color and mild tanginess.
Black Pepper: A sprinkle for a subtle kick.
Cheddar Cheese: Melts beautifully, creating that creamy, cheesy goodness.
Ritz Crackers: Topped coarsely, they give a crunchy finish.

Exploring the benefits of each ingredient

Each lima bean casserole component contributes not just to flavor but also nutritional value. For instance, lima beans are rich in potassium, which supports heart health and can help regulate blood pressure. Meanwhile, the onion provides antioxidants, promoting immunity. The richness of cheddar cheese offers calcium, essential for strong bones.

Using quality ingredients not only elevates the dish but also ensures you’re serving something wholesome. Want to learn about more nutritious ingredients? Check out NutritionData. With this ensemble of ingredients, you're on your way to creating a comforting classic!

Step-by-step Preparation of Lima Bean Casserole

Creating a lima bean casserole may seem daunting, but trust me, it’s easier than you think! Follow these simple steps, and you’ll have a delicious, hearty dish that friends and family will rave about.

Gather your ingredients

Before diving into the cooking process, it’s essential to gather all your ingredients. This way, you won’t find yourself rummaging through the pantry in the middle of a recipe. For this lima bean casserole, you’ll need:

1 (14-ounce) bag frozen lima beans
1 tablespoon butter
½ medium onion, diced
1 (10.75-ounce) can condensed cream of celery soup
¼ cup milk
2 teaspoons Worcestershire sauce
1 (2-ounce) jar diced pimentos, drained
¼ teaspoon black pepper
1 ½ cups shredded cheddar cheese
16 Ritz crackers, coarsely crushed

Having everything organized will make your cooking process much smoother!

Cook the lima beans

Let’s get started! Begin by cooking the lima beans. Follow the package directions—typically, you’ll bring a pot of water to a boil, add the beans, and let them simmer until tender (about 5-10 minutes). These little green gems are packed with protein and fiber, making your casserole not just tasty but nutritious as well!

Sauté the onions

While your beans are cooking, it’s time to focus on the onions. In a skillet, melt 1 tablespoon of butter over medium heat. Add the diced onions and sauté them until they’re soft and translucent. This step infuses the dish with a lovely, aromatic flavor that elevates the entire casserole.

Combine all ingredients

Once the beans are tender and the onions are ready, it’s time to bring everything together. In a large mixing bowl, combine the lima beans, sautéed onions, condensed cream of celery soup, milk, Worcestershire sauce, drained pimentos, black pepper, and 1 cup of shredded cheddar cheese. Give it a good stir until well mixed—this is where the magic begins!

Assembly and baking

Now, let’s assemble your lima bean casserole. Transfer the mixture into a lightly greased 1.5 to 2-quart casserole dish. For added flavor and crunch, sprinkle the remaining cheese and crushed Ritz crackers on top. This will create a delightful, buttery crust while it bakes. Cover the dish with foil and pop it into a preheated oven at 350°F for 20 minutes. After that, uncover and bake it for an additional 10 minutes to get that perfect golden color.

And there you have it—your lima bean casserole is ready to serve! This dish is ideal for family gatherings or a cozy dinner at home. Trust me, once you take that first bite, you'll wonder how you ever lived without it. Enjoy!

Variations on Lima Bean Casserole

Spicy twist with jalapeños

If you're looking to ignite your lima bean casserole with some heat, consider adding chopped jalapeños. Just mix in a few diced peppers along with the onions for a deliciously spicy kick. This twist not only enhances flavor but also adds an appealing crunch!

Vegetarian-friendly alternatives

For a vegetarian-friendly version of this creamy delight, you can substitute the Worcestershire sauce with a vegan alternative, or skip it altogether. Adding sautéed mushrooms or spinach can boost the nutritional content while introducing a savory depth. Want extra protein? Toss in some cooked quinoa or lentils for a hearty touch.

Explore more delicious variations on this recipe resource to keep your lima bean casserole experience exciting and fresh!

Cooking Tips and Notes for Lima Bean Casserole

Common mistakes to avoid

When preparing your lima bean casserole, be mindful of overcooking the lima beans. They should be tender but not mushy—this helps maintain that delightful texture. Avoid using too much liquid; a creamy result is great, but excess soup can lead to a soupy casserole.

Expert advice on achieving the perfect texture

For that sought-after creamy and cheesy consistency, ensure you combine the ingredients thoroughly. Mixing in a separate bowl before transferring to the casserole dish enables an even blend of flavors. For an extra touch, consider topping with additional shredded cheddar cheese before baking, as it creates a lovely golden crust.

Explore more tips on achieving casserole perfection here. Happy cooking!

Serving Suggestions for Lima Bean Casserole

Perfect pairings for a cozy meal

To elevate your lima bean casserole experience, consider serving it with some delightful sides. A crisp garden salad with a zingy vinaigrette adds freshness, while roasted vegetables bring depth and color to your plate. For a comforting touch, pair it with crusty garlic bread or a creamy potato salad. A hot cup of herbal tea or a sparkling sparkling water with a slice of lemon can perfectly complement this dish.

Creative ways to serve leftovers

Don’t let those delicious leftovers go to waste! Reheat your lima bean casserole and serve it as a hearty lunch topped with a sprinkle of extra cheese. Alternatively, repurpose it into a filling for baked potatoes or as a flavorful layer in quesadillas. You can also mix it into a stir-fry for a unique twist—just sauté with your favorite vegetables and proteins for a quick and satisfying meal. For more tips on using leftovers creatively, check out this article on FoodWasteReduction.

Time Breakdown for Lima Bean Casserole

Preparation Time
Getting your lima bean casserole ready is a breeze! All you need is about 15 minutes to chop, mix, and measure your ingredients.

Cooking Time
Once it’s in the oven, it’s time to relax. The casserole takes approximately 30 minutes to bake to perfection.

Total Time
In just 45 minutes, you’ll have a hearty, creamy, and cheesy meal that the whole family will love. Perfect for busy weeknights or potluck gatherings!

For tips and other recipes, check out sources like The Spruce Eats and Food Network.

Nutritional Facts for Lima Bean Casserole

Calories per serving

Each serving of our delicious lima bean casserole comes in at approximately 232 calories. This makes it a satisfying yet manageable meal option, especially for those keeping an eye on their caloric intake.

Key nutrients to consider

Beyond its tantalizing flavor, this lima bean casserole is packed with beneficial nutrients, including:

Protein: 10g per serving, contributing to muscle health and overall satiety.
Fiber: 4g assists in digestion and helps maintain steady energy levels.
Calcium: 202mg supports bone health, thanks to the cheesy goodness.

With a balance of carbs and healthy fats, this casserole not only pleases the palate but also provides a wholesome meal option. For more in-depth nutritional breakdowns, you can explore sites like NutritionData or MyFitnessPal.

FAQ about Lima Bean Casserole

Can I use fresh lima beans instead of frozen?

Absolutely! Fresh lima beans can be a great alternative to frozen. Just make sure to cook them until tender before adding them to your lima bean casserole. Fresh beans may require a bit more prep time, but they’ll bring a delightful texture and flavor to the dish.

What can I substitute for cream of celery soup?

If you’re looking for a substitute for cream of celery soup, you have a few options. You can use homemade cream soups or alternatives like cream of mushroom or even cream of chicken soup. Just keep in mind that each option will alter the flavor slightly. For a healthier choice, consider a blend of Greek yogurt and vegetable broth for a creamy consistency without the canned soup!

How do I make this dish ahead of time?

Making your lima bean casserole ahead of time is simple! Prepare the ingredients, mix everything together, and then cover and refrigerate it. When you’re ready to serve, just pop it into the oven; you may need to extend the baking time by a few extra minutes to ensure it’s heated fully. This is perfect for meal prepping or hosting a gathering!

For more helpful cooking tips, check out this article for inspiration.

Conclusion on Lima Bean Casserole

Lima Bean Casserole is not just a dish; it's a comforting experience! With its creamy texture and crispy topping, it’s perfect for family dinners or potlucks. Easy to prepare and packed with flavor, this casserole transforms simple lima beans into a dish everyone will love. Give it a try!