Name: Spinach and Mushroom Crustless Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 10 oz frozen chopped spinach; 8 oz mushrooms (sliced); 1 clove garlic (minced); 1/8 tsp salt; 2 oz feta cheese (crumbled); 4 large eggs; 1/4 cup grated Parmesan; 1 cup milk; 1/2 cup shredded mozzarella; 1 Tbsp cooking oil (divided); 1/4 tsp pepper

Introduction to Spinach and Mushroom Crustless Quiche

If you’re looking for a delicious and nutritious breakfast option, spinach and mushroom crustless quiche should definitely be on your radar. This recipe not only offers incredible flavor but is also an excellent way to incorporate more vegetables into your diet. Plus, it's low in carbs, making it a great choice for health-conscious eaters.

Why Choose a Crustless Quiche?

Opting for a crustless quiche means you can enjoy all the goodness of a traditional quiche without the added carbs and calories from a crust. This versatility is especially appealing if you're gluten-free or simply trying to cut down on your grain intake. A crustless quiche can easily be customized! You can swap in your favorite veggies or even proteins like turkey bacon or chicken ham for a heartier meal.

Moreover, preparing a spinach and mushroom crustless quiche is a breeze, requiring minimal effort and ingredients, making it the perfect dish for busy mornings or leisurely brunches. It's easy to prepare ahead of time and reheat for a quick breakfast during the week. Not to mention, it’s packed with nutrients; spinach is rich in iron and vitamins while mushrooms add an earthy flavor and texture.

Explore this delightful recipe below and elevate your breakfast game!

Ingredients for Spinach and Mushroom Crustless Quiche

Essential ingredients for a tasty quiche

Creating a delicious spinach and mushroom crustless quiche starts with a few key ingredients that form the foundation of flavor and nutrition. Here’s what you’ll need:

Frozen chopped spinach (10 oz.): This is your nutrient powerhouse, packed with vitamins and minerals.
Mushrooms (8 oz.): Opt for fresh varieties like cremini or button for that umami depth.
Garlic (1 clove, minced): A must for adding aromatic flavor.
Eggs (4 large): They hold everything together, providing protein and richness.
Milk (1 cup): Whole or low-fat, this adds creaminess to your quiche.
Cheeses: A combination of feta (2 oz.) for tanginess and mozzarella (½ cup shredded) for gooeyness works beautifully.

Optional ingredients for added flavor

If you're looking to elevate your spinach and mushroom crustless quiche, consider incorporating these optional ingredients:

Parmesan (¼ cup, grated): A sprinkle adds a savory kick and depth.
Salt and pepper (to taste): Essential for seasoning but feel free to elevate with herbs like thyme or nutmeg!
Cooking oil (1 Tbsp): Use olive oil or any preferred oil to sauté your mushrooms.

These ingredients come together to create a dish that’s not only satisfying but a delightful canvas for personal tweaks. Happy cooking!

Preparing Spinach and Mushroom Crustless Quiche

Making a spinach and mushroom crustless quiche is not only a delicious option for breakfast or brunch, but it’s also a great way to pack in some nutritious ingredients. With a handful of steps, you’ll be well on your way to enjoying a satisfying meal. Let’s dive into the preparation process!

Thaw and Prepare Spinach

Start by pulling a 10 oz. box of frozen chopped spinach from your freezer. This step is essential because frozen spinach often retains moisture that can make your quiche soggy. To balance this, place the spinach in a microwave-safe bowl and thaw it for around 3-4 minutes. Once thawed, place the spinach in a clean kitchen towel or a fine mesh strainer and express as much liquid as you can. You want it to be as dry as possible. Trust me, the drier, the better it will be!

Prepare and Sauté the Mushrooms

Next up are the mushrooms—a key player in this recipe! Use about 8 oz. of your favorite mushrooms (button, cremini, or even shiitake work well). Rinse them under cool water to remove any dirt, then slice them thinly. Heat a skillet over medium heat and add ½ tablespoon of cooking oil along with minced garlic and ⅛ teaspoon of salt. Sauté these ingredients, stirring frequently, until the mushrooms have released their moisture and there's no liquid left in the skillet—this should take about 5-7 minutes. This step enhances the mushrooms' umami flavor wonderfully!

Combine Ingredients in the Pie Plate

Once you have your sautéed mushrooms ready, grab a 9-inch pie plate and lightly brush the inside with the remaining cooking oil. Begin layering your ingredients; start with the sautéed mushrooms, followed by the dry spinach, and finish off with 2 oz. of crumbled feta cheese. This combination will create a flavorful base for your quiche!

Whisk the Egg Mixture

In a separate bowl, gather 4 large eggs, ¼ cup of grated Parmesan, a pinch of pepper, and 1 cup of milk. Whisk these ingredients together until well combined; you’re looking for a homogenous mixture. The eggs will bind the filling together, and the creamy milk will give you that luscious texture we've all come to love in quiche.

Bake to Perfection

Now comes the exciting part: it’s time to bake your spinach and mushroom crustless quiche! Carefully pour the egg mixture over the layers in the pie plate, ensuring everything is evenly distributed. Top it off with ½ cup of shredded mozzarella for that gooey goodness. Bake in your preheated oven at 350ºF for approximately 50 minutes or until the quiche is golden brown and firm to the touch, indicating it's fully cooked. Let it cool for a few moments before slicing. Enjoy your delicious creation!

By following these steps, you’ll end up with a delightful spinach and mushroom crustless quiche that’s perfect for any meal of the day. Happy cooking!

Variations of Spinach and Mushroom Crustless Quiche

Add-ins for Extra Protein

Want to boost the protein punch in your spinach and mushroom crustless quiche? Try adding cooked turkey bacon or chicken ham for a savory twist. You could also mix in some cottage cheese or Greek yogurt for creaminess while sneaking in extra protein. Feeling adventurous? Add diced cooked chicken or even crumbled tempeh for a plant-based option!

Vegetable Swaps for Variety

Don't be afraid to get creative with your veggies! Swap out the spinach for kale or Swiss chard—both will lend a unique flavor. Replace mushrooms with zucchini or bell peppers for a colorful twist. Broccoli and red onion also make fantastic additions, ensuring your quiche is both nutritious and delicious. Explore more creative options at EatingWell.

Experiment with these variations to customize your spinach and mushroom crustless quiche to suit your palate!

Cooking tips and notes for Spinach and Mushroom Crustless Quiche

Tips for achieving the perfect texture

To create an irresistible spinach and mushroom crustless quiche, ensure your vegetables are well-prepared. Sauté the mushrooms until they've released all their moisture, helping to prevent sogginess in your quiche. Also, squeezing out excess moisture from the spinach before mixing is crucial for a firm texture. Another tip? Let the quiche cool slightly before slicing; this allows it to set up better!

Common mistakes to avoid

One common mistake is underestimating the importance of seasoning. Don’t skip the salt in your sautéed veggies, as it enhances the flavors of your quiche. Also, avoid overcooking; check for the desired doneness by ensuring the center is firm but still moist. Staying mindful of these details will elevate your dish from good to exceptional! For more on vegetable preparation, check out this guide on vegetable cooking techniques.

Serving suggestions for Spinach and Mushroom Crustless Quiche

Ideal pairings for a complete meal

To create a well-rounded meal around your spinach and mushroom crustless quiche, consider serving it with a light side salad dressed in a lemon vinaigrette. This adds a refreshing contrast to the rich, savory flavors of the quiche. You might also enjoy pairing it with a slice of toasted whole grain bread or some crispy turkey bacon, turning your dish into a delightful brunch experience. For a cozy evening meal, pairing it with a warm bowl of tomato soup can be a comforting option.

Creative presentation ideas

Elevate your dining experience by presenting your crustless quiche in a fun way. Slice it into wedges and serve on a colorful platter, garnished with fresh herbs like parsley or basil. You could also create individual servings by baking them in muffin tins for adorable mini portions. Add seasonal fruit on the side for a pop of color and extra nutrition, or use small ramekins to serve the quiche alongside homemade salsa. It’s all about making your meal visually appealing while enhancing the flavors.

For more ideas on how to enjoy your quiche, check out this guide on meal prepping. The possibilities are endless!

Time Breakdown for Spinach and Mushroom Crustless Quiche

Preparation Time

Getting everything ready for your spinach and mushroom crustless quiche takes about 15 minutes. This includes thawing the spinach, chopping the mushrooms, and whisking the delicious egg mixture.

Cooking Time

You'll need approximately 50 minutes for baking. During this time, the flavors meld beautifully, and the quiche becomes golden brown and fluffy.

Total Time

In total, you'll spend around 1 hour and 5 minutes preparing this delightful dish. It's a fantastic option for a hearty breakfast or a quick weeknight dinner—who doesn't love a meal that comes together so quickly? Enjoy every slice!

For more details on the health benefits of spinach, check out Healthline.

Nutritional Facts for Spinach and Mushroom Crustless Quiche

Calories Per Serving

Each slice of this delightful spinach and mushroom crustless quiche packs in approximately 187 calories, making it a guilt-free addition to your breakfast or brunch table.

Macronutrient Breakdown

This quiche offers a balanced nutrient profile, which includes:

Carbohydrates: 6g
Protein: 13g
Fat: 13g
Fiber: 2g
Sodium: 378mg

With its low-carb and high-protein content, this quiche is not just satisfying but also nourishing. Incorporating ingredients like spinach and mushrooms provides essential vitamins and minerals, making each slice a healthy choice. For an in-depth look at the benefits of these ingredients, check out studies from sources like Healthline and WebMD.

This deliciously satisfying dish not only fills you up but fuels your day! Want more tips? Explore how to make the most of your leftovers or variations you can try!

FAQ about Spinach and Mushroom Crustless Quiche

Can I make this quiche in advance?

Absolutely! This spinach and mushroom crustless quiche can be prepared a day ahead. Simply follow the recipe, let it cool, and then store it in the refrigerator. When you're ready to enjoy, just reheat it in the oven or microwave until warmed through.

How do I store leftovers?

Storing leftovers is a breeze! Place any uneaten slices in an airtight container and keep them in the fridge for up to four days. You can also freeze portions for longer storage—just make sure they are in freezer-safe containers or bags. To reheat, thaw in the fridge overnight and then warm in the oven.

What are some good side dishes to serve with quiche?

Pair your delicious spinach and mushroom crustless quiche with fresh greens or a light salad for a balanced meal. Sweet potato hash or roasted tomatoes also complement this dish beautifully. For a breakfast twist, serve with some crispy Turkey Bacon or fresh fruit. Get creative!

For more tips on pairing dishes, check out this article on complementary side dishes.

Conclusion on Spinach and Mushroom Crustless Quiche

In summary, this spinach and mushroom crustless quiche is not just a delicious dish; it's a fantastic way to enjoy a healthy breakfast or brunch. Packed with nutritious ingredients, it's low in carbs and big on flavor. Try it today, and you'll see how satisfying a meatless meal can truly be!

For more delightful recipes, check out Budget Bytes.