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Spinach and Mushroom Crustless Quiche

Spinach and Mushroom Crustless Quiche

This tasty Spinach and Mushroom Crustless Quiche is low on carbs and big on flavor, perfect for a filling breakfast.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine American
Servings 6 slices
Calories 187 kcal

Equipment

  • Glass Pie Plate
  • Garlic Press
  • chef's knife

Ingredients
  

Vegetables

  • 10 oz frozen chopped spinach
  • 8 oz mushrooms sliced
  • 1 clove garlic minced
  • teaspoon salt

Dairy and Eggs

  • 2 oz feta cheese crumbled
  • 4 large eggs
  • ¼ cup grated Parmesan
  • 1 cup milk
  • ½ cup shredded mozzarella

Others

  • 1 tablespoon cooking oil divided
  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Preheat the oven to 350ºF. Thaw and squeeze as much moisture out of the spinach as possible.
  • Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
  • Add the mushrooms, garlic, salt, and a ½ tablespoon cooking oil to a skillet. Sauté the mushrooms over medium heat until they have released all of their moisture and it has evaporated from the skillet.
  • Brush the other ½ tablespoon cooking oil inside a 9-inch pie plate. Layer the mushrooms, spinach, and crumbled feta into the pie plate.
  • In a large bowl, whisk together the eggs, Parmesan, pepper, and milk.
  • Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella.
  • Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF.
  • Slice and enjoy!

Notes

This quiche is a low-carb option that is packed with flavor and nutrients, making it a great breakfast choice.

Nutrition

Serving: 1sliceCalories: 187kcalCarbohydrates: 6gProtein: 13gFat: 13gSodium: 378mgFiber: 2g
Keyword breakfast, Crustless, Feta, Mushroom, Quiche, spinach
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