3-Ingredient Bagels (Fast and EASY)
These 3-Ingredient Bagels are an easy breakfast option that are protein-packed and delightful for kids.
Equipment
- Sheet pan
- Mixing bowl
Ingredients
Base Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup plain Greek yogurt
- ½ teaspoon salt optional but recommended
- 1 egg lightly beaten optional
- sesame seeds, everything bagel seasoning, coarse salt optional
Instructions
Preparation
- Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spray with olive oil.
- Add the flour, baking powder, yogurt, and salt (if using) to a large bowl. Stir together with a fork to make a crumbly dough.
- Knead lightly with your hand a few times to bring the dough together.
- Divide the dough into 4 equal portions. Form into balls and roll into a tube about 8 inches long, forming a circle.
- Place onto the prepared baking pan. Optionally brush with egg and sprinkle with seasoning.
- Bake for 24-26 minutes, or until lightly golden brown. Remove from oven and let cool on a wire rack.
Notes
Let bagels cool fully, then store in an airtight container or bag. They can be stored at room temperature for 3 days, in the fridge for a week, or in the freezer for up to 6 months. Toast and top with cream cheese, butter, or another favorite topping. Use self-rising flour instead of all-purpose and reduce baking powder.
Nutrition
Serving: 1bagelCalories: 161kcalCarbohydrates: 26gProtein: 10gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 43mgSodium: 537mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 61IUCalcium: 184mgIron: 2mg
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