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7-Day Clean Eating Winter Meal Plan

7-Day Clean Eating Winter Meal Plan

A delicious and healthy 7-Day Clean Eating Winter Meal Plan featuring easy recipes.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine Seasonal
Servings 12 cookies
Calories 130 kcal

Equipment

  • Mixing bowl
  • Microwave safe bowl

Ingredients
  

  • 1 cup oats
  • ⅔ cup peanut butter
  • 1.5 tablespoon honey or more to taste
  • 2 tablespoon coconut shredded
  • ¼ cup walnuts chopped
  • 1 tablespoon sunflower seeds
  • 2 tablespoon chocolate chopped
  • ½ teaspoon coconut oil

Instructions
 

  • In a mixing bowl, blend together peanut butter and honey until smooth.
  • Add walnuts, sunflower seeds, oats, and shredded coconut; mix thoroughly.
  • Roll about 1.5 tablespoons of the mixture into cookie shapes or patties.
  • In a microwave-safe bowl, melt dark chocolate with coconut oil for 15-30 seconds; stir until smooth.
  • Drizzle melted chocolate over cookies generously.
  • Refrigerate for at least one hour before serving.

Notes

Great as a healthy dessert option for any occasion.

Nutrition

Serving: 1cookieCalories: 130kcalCarbohydrates: 14gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 4gSodium: 20mgFiber: 2gSugar: 6g
Keyword 7-Day Clean Eating Winter Meal Plan, healthy dessert, no bake cookies
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