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African Chicken Peanut Stew

African Chicken Peanut Stew

This African Chicken Peanut Stew is a flavorful dish featuring chicken and sweet potatoes simmered in a rich sauce, perfect for family gatherings.
Prep Time 20 minutes
Cook Time 1 hour 55 minutes
Total Time 2 hours 15 minutes
Course dinner
Cuisine African
Servings 7 servings
Calories 400 kcal

Equipment

  • Large soup pot

Ingredients
  

  • 2-3 pounds chicken legs, thighs and/or wings
  • 3 tablespoons vegetable oil
  • 1 large yellow or white onion sliced
  • 3 inches ginger peeled and minced
  • 6-8 cloves garlic chopped roughly
  • 2-3 pounds sweet potatoes peeled and cut into chunks
  • 1 15-ounce can crushed tomatoes
  • 1 quart chicken stock
  • 1 cup peanut butter
  • 1 cup roasted peanuts
  • 1 tablespoon ground coriander
  • 1 teaspoon cayenne or to taste
  • Salt
  • black pepper
  • ¼ to ½ cup chopped cilantro

Instructions
 

  • Heat the vegetable oil in a large soup pot set over medium-high heat. Salt the chicken pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the chicken pieces aside as they brown.
  • Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine.
  • Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Add the chicken. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender.
  • Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the meat off the bones and put the meat back in the pot.
  • Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. Stir in the cilantro and serve by itself, or with simple steamed rice.

Notes

For best flavor, use dark meat chicken such as legs or thighs.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 25gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 150IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword chicken, Comfort Food, Hearty, peanut, stew, sweet potatoes
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