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Apple Walnut Salad

Apple Walnut Salad

This Apple Walnut Salad combines sweet apples, crunchy walnuts, and peppery arugula, making it a perfect dish for a light meal or side.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 277 kcal

Equipment

  • baking sheet
  • Mixing bowl
  • serving bowl
  • whisk

Ingredients
  

FOR THE SALAD

  • ¾ cup raw walnut halves
  • 2 small apples (cored and thinly sliced) recommended: Honeycrisp
  • 4 ounces baby arugula about 4 tightly packed cups
  • cup dried cranberries or golden raisins
  • 3 ounces crumbled gorgonzola or goat cheese, or feta (about a generous ½ cup)

FOR THE DRESSING

  • 1 small shallot very finely chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon pure maple syrup
  • ¾ teaspoon kosher salt
  • ¼ teaspoon ground cinnamon

Instructions
 

Instructions

  • Preheat the oven to 350 degrees F. Spread the walnuts into a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the nuts smell fragrant and toasty and they are crisp. Immediately transfer to a cutting board to cool. Roughly chop.
  • In a medium mixing bowl, whisk together the dressing ingredients: shallot, olive oil, red wine vinegar, maple syrup, cinnamon, and salt. Add the apple and toss to coat.
  • In a large serving bowl, place the arugula. Thinly cut the endive crosswise into very thin rounds (you'll have 3 cups or so). Add them to the bowl.
  • Add half each of the cranberries, cheese, and walnuts.
  • With a spoon, scoop the apple slices into the salad (some of the dressing and shallots will cling to the apples; some will be left behind in the bowl). Add a few more spoonfuls of the dressing to the salad to moisten it, then toss to coat. If the salad seems dry at this point, continue to spoon on small amounts of the dressing, tossing after each, until it’s moist but not sopping.
  • Sprinkle the remaining cranberries, cheese, and walnuts over the salad, then very lightly toss once more. Taste and add a bit of additional salt if desired. Enjoy immediately, with any remaining dressing on the side for serving as desired.

Notes

A bitter green like endive provides a delicious, bright, and welcome counterpoint to the sweet apples. Prep all the ingredients up to 1 day in advance. Store the walnuts at room temperature. Refrigerate the rest of the salad and the dressing separately. Dress just before serving.

Nutrition

Serving: 1servingCalories: 277kcalCarbohydrates: 20gProtein: 6gFat: 21gSaturated Fat: 5gCholesterol: 11mgPotassium: 305mgFiber: 4gSugar: 13gVitamin A: 583IUVitamin C: 6mgCalcium: 131mgIron: 1mg
Keyword Apple Walnut Salad, arugula salad, Fall recipe, Healthy Salad, Light Meal, vegetarian salad
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