Asian Chicken Crunch Salad

Asian Chicken Crunch Salad is a nutritious and flavorful dish filled with citrus and crunchy mix-ins like carrots, green onion, mandarin oranges, and peanuts.

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Prep Time 20

Cook Time 20

Total Time 40

Course dinner, Meal Prep, Salad

Cuisine Asian

Servings servings

Calories 400 kcal

Equipment

large bowl
glass measuring cup
whisk
tongs

Ingredients

Salad

1 head romaine, chopped
4 cups napa cabbage, chopped thin
2 cups red cabbage, chopped thin
2 cups shredded carrots
1 medium red pepper, julienned
4 cups cooked chicken breasts, shredded (about 3 small breasts)
½ cup cilantro, chopped
½ cup green onion, chopped
2 10oz cans Mandarin oranges, drained
1 cup salted peanuts
1 cup chow mein noodles
¼ cup sesame seeds
salt & pepper to taste

Dressing

½ cup avocado oil (or other neutral oil)
¼ cup sesame oil
¼ cup rice wine vinegar
¼ cup soy sauce
¼ cup honey
1 teaspoon sriracha
2 teaspoon minced ginger
2 cloves garlic, minced

Instructions

Start prepping the salad by adding lettuce and cabbages to a large bowl. Add on carrots, pepper, chicken, cilantro, and green onion and toss to mix together.
Add on mandarin oranges, salted peanuts, chow mein noodles, and sesame seeds.
In a glass measuring cup, whisk together all dressing ingredients until well combined. Pour over top of salad and toss gently using tongs until well coated and salad is mixed.
Serve!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 36gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 80mgCalcium: 6mgIron: 10mg

Keyword Asian Chicken Crunch Salad, chicken salad, Citrus Salad, Healthy Salad, meal prep salad, salad

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