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–+ servings
Beet Fennel Salad

Beet Fennel Salad

A refreshing Beet Fennel Salad that features steamed beets, fennel, and a tangy lemon vinaigrette.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Mandolin
  • Mixing bowl
  • Jar

Ingredients
  

Beet and Fennel Salad Ingredients

  • 4 beets steamed beets peeled after steaming
  • 1 large fennel bulb save some fronds for garnish
  • 0.25 small red onion thinly sliced
  • Lemon vinaigrette recipe below

Lemon Vinaigrette Ingredients

  • 2 tablespoon fresh lemon juice from about 1 lime
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon dijon mustard
  • 2 teaspoons maple syrup or agave
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cumin powder or cumin seeds
  • 1 clove garlic minced
  • 0.33 cup extra virgin olive oil
  • toasted pumpkin seeds for garnish

Instructions
 

Salad Preparation Steps

  • Cut the beets into cubes.
  • Thinly slice the fennel bulb using a mandolin or sharp knife.
  • Place the beets, fennel, and onion in a mixing bowl.
  • Pour the vinaigrette over the mixture and toss with your hands.
  • Season to taste with salt.
  • Garnish with fennel fronds.

Vinaigrette Preparation Steps

  • Place the vinaigrette ingredients into a jar.
  • Tighten the lid and shake until emulsified.

Notes

This salad is a great side dish for any meal and is packed with flavor and nutrients.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg
Keyword Beet Fennel Salad, gluten-free, Healthy, salad, Vegetarian
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