Best Mango Pineapple Smoothie Recipe
This Best Mango Pineapple Smoothie Recipe combines ripe mango, fresh pineapple, and coconut milk for a refreshing tropical drink.
Equipment
- Blender
Ingredients
Smoothie Base
- 1 cup Ripe Mango Use fresh or frozen mango chunks for a naturally sweet and creamy texture.
- 1 cup Fresh Pineapple Adds the signature tangy brightness; canned works in a pinch but drain juice first.
- 0.5 Banana Helps thicken the smoothie and adds natural sweetness without overpowering.
Creaminess and Texture
- 0.5 cup Greek Yogurt Choose plain or vanilla to add protein and a lovely creamy consistency.
- 0.25 cup Coconut Milk A dairy-free option that complements the tropical flavors with a subtle richness.
Extra Boosts
- 1 tablespoon Honey or Maple Syrup Optional natural sweetener; adjust depending on the sweetness of your fruits.
- 0.5 cup Ice Cubes Keeps it refreshingly chilled, especially if using fresh fruit instead of frozen.
Optional Add-ins
- Spinach or Kale Sneak in some greens without altering the vibrant taste.
- Chia Seeds or Flaxseeds For added fiber and omega-3s that boost the smoothie’s health benefits.
Instructions
Dairy & Eggs
- Prep Fruits: Peel and chop 1 cup of ripe mango and 1 cup of fresh pineapple into 1-inch chunks, slice ½ banana.
- Add Creaminess: Scoop in ½ cup Greek yogurt and ¼ cup coconut milk.
- Sweeten Lightly: Drizzle 1 tablespoon honey or maple syrup over fruits and cream.
- Ice It Up: Add ½ cup ice cubes (or more for a thicker texture).
- Blend Until Smooth: Pulse on high speed for 45–60 seconds.
- Serve and Enjoy: Pour into glasses, garnish with a pineapple wedge or mint sprig.
Nutrition
Serving: 1glassCalories: 180kcalCarbohydrates: 37gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 50mgPotassium: 500mgFiber: 3gSugar: 25gVitamin A: 600IUVitamin C: 70mgCalcium: 80mgIron: 0.5mg
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