Broccoli Tots

These broccoli tots are a fun way to serve up some broccoli and incorporate more veggies into your little one’s meals!

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Prep Time 10

Cook Time 25

Total Time 35

Course lunch

Cuisine American

Servings tots

Calories 24.17 kcal

Equipment

Microwave safe bowl
baking pan
parchment paper
kitchen scissors

Ingredients

12 oz broccoli florets
1 cup shredded cheese cheddar or mozzarella
1 egg
⅔ cup panko breadcrumbs
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon salt optional

Instructions

Preheat the oven to 375 degrees F (190 degrees C).
Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. Drain and finely chop into small pieces.
Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.
Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.
Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.

Notes

I used kitchen scissors to chop up the florets, but you can also use a food processor or blender to get smaller pieces. I left some chunks in for some added texture, but feel free to chop them up smaller for a more 'tot-like' texture. I used cheddar cheese in this recipe for added flavor. Mozzarella cheese is a good low-sodium alternative if you are preparing these tots for a baby.

Nutrition

Serving: 1totCalories: 24.17kcalCarbohydrates: 1.97gProtein: 1.62gFat: 1.16gSaturated Fat: 0.61gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.34gTrans Fat: 0.001gCholesterol: 9.01mgSodium: 41.81mgPotassium: 46.9mgFiber: 0.39gSugar: 0.34gVitamin A: 111.22IUVitamin C: 10.84mgCalcium: 29.49mgIron: 0.2mg

Keyword Broccoli Tots, easy recipe, Healthy, kid friendly, snacks, Vegetarian