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+ servings
Carrot Potato Soup

Carrot Potato Soup

A simple carrot potato soup to warm you any time of year!
Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 239 kcal

Equipment

  • large stock pot
  • Blender

Ingredients
  

Base Ingredients

  • 1 Tablespoon Olive Oil extra virgin
  • 1.5 Cups Onion diced
  • 4 Cups Carrots sliced
  • 4 Cloves Garlic roughly chopped
  • 2 Cups Potato diced
  • 2.5 Cups Vegetable Stock
  • 1 Tablespoon Turmeric fresh, grated
  • 1 Teaspoon Thyme fresh
  • 4 Whole Bay Leaf
  • 1 Teaspoon Sea Salt
  • 0.25 Teaspoon Black Pepper freshly cracked
  • 0.25 Cup Pepitas raw

Instructions
 

Cooking Instructions

  • Heat the olive oil in a large stock pot over medium heat. Add in the onion, and cook until translucent, about 7 minutes.
  • Turn the heat up to high, and add the garlic and carrots. Cook for about 5 minutes, until the carrots are slightly caramelized.
  • Add in the potato, vegetable stock, turmeric, thyme, bay leaves, salt and pepper, and bring to a boil, cooking until the potatoes and carrots are tender, about 10 minutes.
  • Fish out the 4 bay leaves, then carefully ladle the soup contents into a blender. Cover the blender with a towel, to protect yourself from hot splashes, and blend for 30 – 60 seconds until smooth.
  • Transfer to four bowls, and top with pepitas!

Nutrition

Serving: 1bowlCalories: 239kcalCarbohydrates: 36.5gProtein: 6gFat: 7.4gSaturated Fat: 0.8gSodium: 893.6mgFiber: 5.7gSugar: 8.9g
Keyword bay leaf, carrot top pesto, garlic, onion, pepitas, pumpkin seeds, red pepper, Sweet Potato, thyme, turmeric, vegetable stock
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