Chicken Avocado Wrap
Delicious Chicken Avocado Wrap made with shredded chicken, avocado, and Greek yogurt, perfect for lunch.
Equipment
- Chop Wizard
- Mixing Bowl Set
- measuring cups and spoons
Ingredients
Poultry and Produce
- 2 cups shredded chicken cooked
- 2 ripe avocados diced
- ¼ cup plain Greek yogurt
- 1 lime juiced
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup red onion finely chopped
- ¼ cup fresh parsley chopped
- 4 large flour tortillas or wraps
- optional add-ins lettuce and sliced tomatoes
Instructions
- In a medium bowl, combine the shredded chicken, diced avocados, Greek yogurt, lime juice, garlic powder, salt, and pepper. Gently mix until combined, keeping some avocado chunks intact.
- Stir in the red onion and parsley.
- Warm the tortillas slightly so they’re pliable. Divide the chicken avocado mixture evenly among the tortillas, placing it down the center.
- Add any optional toppings, then fold in the sides and roll tightly into wraps. Slice in half and serve immediately.
Notes
Warm up the tortillas first. Stack them, wrap them in a damp towel, and microwave for 30–60 seconds. This makes them softer and less likely to tear. Leftover mixture keeps well but should be stored separately from tortillas to avoid sogginess.
Nutrition
Serving: 1wrapCalories: 394kcalCarbohydrates: 27gProtein: 24gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 55mgSodium: 580mgPotassium: 762mgFiber: 9gSugar: 3gVitamin A: 501IUVitamin C: 21mgCalcium: 93mgIron: 3mg
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