Chinese Beef and Broccoli
A quicker and healthier version of takeout, this Chinese Beef and Broccoli recipe features tender beef in a flavorful sauce with broccoli.
Equipment
- skillet
Ingredients
Sauce
- 2 tablespoon cornstarch / cornflour
- ¼ cup water
- 1 teaspoon sugar
- 1 tablespoon dark soy sauce Note 1
- 1 ½ tablespoon light soy sauce Note 1
- 1 tablespoon Chinese cooking wine Note 2
- ⅛ teaspoon Chinese five spice powder Note 3
- 1 teaspoon sesame oil optional
- ⅛ teaspoon black pepper
Stir Fry
- 2 tablespoon oil
- 12 oz beef fillet, flank or rump Note 4 for tenderising option
- 1 garlic clove finely chopped
- 1 teaspoon fresh ginger finely chopped
- 4 - 5 cups broccoli florets (1 head), cooked (Note 5)
- 1 cup water
Serving
- Sesame seeds optional
Instructions
Instructions
- Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
- Slice the beef into ¼" / 0.5cm thick slices. Place the beef and 2 tablespoon of the Sauce into a bowl and set aside.
- Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
- Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
- Pour Sauce and water into the skillet and quickly mix.
- When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
- Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.
Notes
Adapted from this recipe from Woks of Life, my 'go to' resource for Chinese takeout recipes!
Nutrition
Serving: 405gCalories: 392kcalCarbohydrates: 16.7gProtein: 43.5gFat: 18.3gSaturated Fat: 3.8gCholesterol: 89mgSodium: 1101mgPotassium: 517mgFiber: 4.1gSugar: 4.1gVitamin A: 950IUVitamin C: 187.3mgCalcium: 100mgIron: 3.1mg
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