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–+ servings

Cowboy Caviar

Cowboy Caviar is a vibrant and healthy dish perfect for gatherings, featuring fresh ingredients and easy to prepare in just 10 minutes.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 15 servings
Calories 119 kcal

Equipment

  • large bowl

Ingredients
  

Beans and Vegetables

  • 1 can black beans drained and rinsed
  • 1 can pinto beans or 2 cans for more beans, drained and rinsed
  • 1 can corn drained
  • 6-8 units Roma tomatoes diced
  • ½ large sweet onion diced
  • 2 units avocados peeled, seeded and diced
  • 1 bunch fresh cilantro finely chopped
  • 3 units small limes juiced
  • sea salt to taste
  • Tortilla Chips for serving (optional)

Instructions
 

Preparation

  • In a large bowl combine beans, corn, tomatoes, and onion. Stir in avocados and cilantro.
  • Squeeze lime juice into the bowl and add a pinch of sea salt. Stir to combine. Add more sea salt, to taste. Refrigerate until ready to serve.

Notes

Make Ahead Instructions: Store ingredients separately (leaving the avocado unpeeled) and combine when ready to serve. Leftovers can be stored in the fridge for 2-3 days.

Nutrition

Serving: 1servingCalories: 119kcalCarbohydrates: 17gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 247mgPotassium: 408mgFiber: 6gSugar: 3gVitamin A: 296IUVitamin C: 8mgCalcium: 32mgIron: 1mg
Keyword beans, Cowboy Caviar, game day, Healthy, potluck, salad
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