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Creamy Avocado Tuna Salad

Creamy Avocado Tuna Salad

This easy, creamy avocado tuna salad is a quick and healthy lunch option.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine American
Servings 6 servings
Calories 213 kcal

Equipment

  • salad bowl or mixing bowl

Ingredients
  

Seafood

  • 2 cans wild tuna see notes

Vegetables

  • ¼ small red onion finely diced
  • 3 stalks celery diced
  • ¾ cup cucumber chopped
  • 2 tablespoons fresh parsley finely chopped

Fruits

  • 2 avocados pitted

Condiments

  • 2 tablespoons fresh lemon juice see notes
  • 2.5 tablespoons avocado oil or extra virgin olive oil see notes
  • kosher salt to taste
  • black pepper to taste

Instructions
 

Preparation

  • In a large salad bowl or mixing bowl, combine all of the ingredients.
  • Drizzle all of the ingredients together with the oil, lemon juice, salt, and pepper.
  • Taste for additional seasoning and stir again. Enjoy.

Notes

If you'd like your salad to be a bit chunkier, you can mash the avocados less. It's really up to personal preference. You can substitute out the canned tuna for canned salmon if you’d like. Start off with 2 tablespoons of lemon juice and taste at the end to add more to your taste preference. You can add more oil if you'd like to reach your desired consistency.

Nutrition

Serving: 1servingCalories: 213kcalCarbohydrates: 7gProtein: 13gFat: 16gSaturated Fat: 2gCholesterol: 20mgSodium: 148mgPotassium: 473mgFiber: 5gSugar: 1gCalcium: 24mg
Keyword avocado salad, Creamy Avocado Tuna Salad, healthy lunch, Keto, paleo, tuna salad
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