Creamy Dill Chicken Meatball Bowls with Rice
Savor the delightful flavors of Creamy Dill Chicken Meatball Bowls with Rice, featuring tender meatballs, fresh vegetables, and a tangy dill yogurt sauce.
Equipment
- skillet
- Mixing bowl
- small bowl
Ingredients
For the Crust
- 1 lb ground chicken
- ½ cup breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup white rice, uncooked
- 1 cup plain Greek yogurt
- ¼ cup fresh dill, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 cucumber, diced
- ½ red onion, thinly sliced
Instructions
Preparation
- Cook rice according to package instructions and set aside.
- In a bowl, combine ground chicken, breadcrumbs, egg, garlic, oregano, salt, and pepper. Mix well and form into 1-inch meatballs.
- Heat olive oil in a skillet over medium heat. Cook meatballs for 8-10 minutes, turning occasionally, until browned and cooked through.
- In a small bowl, mix Greek yogurt, dill, and lemon juice to make the sauce.
- Assemble bowls by dividing rice, meatballs, cucumber, and red onion. Drizzle with dill yogurt sauce before serving.
Notes
You can customize the seasonings to taste.
Nutrition
Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg
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