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Crispy Chicken Wrap

Crispy Chicken Wrap

This crispy chicken wrap is a family favorite, featuring baked chicken that is juicy and crunchy for a delightful experience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 548 kcal

Equipment

  • Cooking Sheet
  • metal wire rack
  • Mixing Bowls

Ingredients
  

  • 1 lb chicken breast
  • 1 large egg
  • 1 tablespoon mayo *see notes
  • 1.5 cup panko breadcrumbs *see notes
  • 0.25 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground pepper
  • 0.5 cup chopped lettuce
  • 1 large chopped tomato
  • 0.25 cup cheese
  • 4 tablespoon sauce of choice *see notes
  • 4 pieces tortillas/wraps

Instructions
 

  • Set oven to 425º. Prepare the crispy chicken for the wraps. Place the egg, mayo, salt, garlic powder, and pepper in a medium bowl and whisk until smooth; set aside.
  • Mix panko and seasoning together. Add it to a skillet and toast on medium/low heat, stirring often. Only toast until the panko browns a bit in color, about 4 minutes. Take it off the heat and set aside.
  • Slice the breasts in half. Place the breasts inside a gallon zip-top bag and pound with the flat side of a meat mallet or rolling pin to an even ¼-inch thickness. Set the tenderized chicken breasts aside.
  • In a large bowl, whisk mayo and egg together to make an egg wash for the chicken. Place the skillet with the panko and seasonings nearby.
  • Drudge the chicken breasts in the egg/mayo wash and then coat both sides with the panko crumb.
  • Place the coated breasts on the wire rack that's on the baking sheet. Bake in the oven for 17-20 minutes or until internal temp is 165º.
  • If air frying, cook on 375º for 15-18 minutes.
  • Once chicken is cooked, let it rest for a few minutes before slicing up. Slice up lettuce, tomato and get sauce of choice and cheese ready.
  • Assemble the wrap. Place everything into the center of the wrap, try not to overfill. Drizzle sauce of choice over the ingredients.
  • Optional; Add the wrap to an oiled skillet pan on medium/high heat. Place the wrap with the folded side down first to seal it. Let it cook untouched for about 4 minutes each side. Once it is browned and crispy, remove from heat and let it cool for a minute. Then eat and enjoy.

Notes

*mayo helps to flavor the chicken and keep the panko sticking to it. Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1wrapCalories: 548kcalCarbohydrates: 65gProtein: 32gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 142mgSodium: 969mgPotassium: 675mgFiber: 4gSugar: 4gVitamin A: 287IUVitamin C: 11mgCalcium: 138mgIron: 3mg
Keyword baked chicken, chicken wrap, crispy chicken, Crispy Chicken Wrap, easy recipe, family meal
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