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–+ servings
Curried Chickpea Salad

Curried Chickpea Salad

This curried chickpea salad is loaded with crunchy veggies and seasoned with traditional yellow curry. Perfect for meal prep and a filling lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 352 kcal

Equipment

  • large bowl

Ingredients
  

Dressing Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • ½ lime juice
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons curry powder
  • 2 teaspoons pure maple syrup
  • ½ teaspoon sea salt
  • ½ teaspoon turmeric
  • ¼ teaspoon garam masala

Salad Ingredients

  • 2 15 oz cans chickpeas rinsed and drained
  • 1 cup chopped red bell pepper
  • 2 hearts celery chopped
  • 4 Medjool dates pitted and chopped or ½ cup raisins
  • 2 Tablespoons finely chopped red onion
  • ⅓ cup fresh cilantro chopped
  • chopped cashews optional
  • spinach or spring mix for serving

Instructions
 

Dressing Preparation

  • Combine all the dressing ingredients (oil, lime juice, apple cider vinegar, curry powder, maple syrup, salt, turmeric and garam masala) in a large bowl.

Salad Preparation

  • Add chickpeas, celery, red pepper, dates, red onion and cilantro to the bowl and stir to combine.
  • Serve chickpea salad on a bed of spinach or spring mix and top with cashews, if using.

Notes

Chickpeas can be substituted with another white bean. For creaminess, add chopped avocado. Dried fruits can be swapped as desired.

Nutrition

Serving: 1recipeCalories: 352kcalCarbohydrates: 61gProtein: 12gFat: 12gFiber: 16gSugar: 22g
Keyword Curried Chickpea Salad, Healthy, lunch, meal prep, salad, vegan
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