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Dark Chocolate and Sea Salt Nut Bars

Dark Chocolate and Sea Salt Nut Bars

These Dark Chocolate and Sea Salt Nut Bars are crunchy and delicious, perfect for those who love KIND bars.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Course Snack
Cuisine American
Servings 12 bars
Calories 248 kcal

Equipment

  • oven
  • microwave
  • Mixing bowl
  • 8x8 inch baking pan
  • rimmed sheet pan

Ingredients
  

Nuts and Rice

  • 2.5 cups unsalted nuts (cashews, peanuts, almonds) ¾ cup cashews, ¾ cup peanuts, 1 cup almonds
  • 0.5 cup puffed rice

Syrup and Flavorings

  • 0.25 cup brown rice syrup substitute with honey if unavailable
  • 1.5 teaspoons vanilla extract
  • 0.5 teaspoon sea salt

Chocolate and Oil

  • 1 cup dark chocolate chips
  • 2 teaspoons coconut oil
  • flaky salt optional for topping

Instructions
 

Preparation

  • Preheat oven to 325˚F / 160˚C.
  • Spread the nuts into a single layer on a rimmed sheet pan and bake for 5-8 minutes, until fragrant and lightly browned.
  • Line an 8x8-inch pan with parchment paper and set aside.

Mix Ingredients

  • In a large mixing bowl, combine the nuts and puffed rice and toss to combine.
  • Add the brown rice syrup to a microwave-safe bowl and microwave for 30 seconds. Whisk in the vanilla extract and salt until combined, then pour over the nut mixture and stir until evenly coated.

Bake and Cool

  • Transfer the nut mixture to the prepared pan and press into an even layer.
  • Bake for 18-20 minutes. Remove from the oven and let cool for approximately 30 minutes, then transfer to a cutting board. Cut in half lengthwise, then cut each half into 5-6 thin bars. Let cool completely.

Chocolate Coating

  • Add the chocolate chips and coconut oil to a microwave-safe bowl and microwave in 30 second intervals, stirring well between each interval, until fully melted. Dip the bottom of each bar into the melted chocolate, then transfer to a baking sheet lined with parchment paper.
  • Drizzle the top of each bar with melted chocolate, then top with flaky salt. Refrigerate until the chocolate is set, then enjoy!

Notes

Keep these bars stored in an airtight container at room temperature for up to a week, or in the freezer for up to several months. Use parchment paper to separate layers to prevent sticking.

Nutrition

Serving: 1barCalories: 248kcalCarbohydrates: 17.3gProtein: 6.9gFat: 18.1gSodium: 68.2mgFiber: 3.2gSugar: 10.3g
Keyword Dark Chocolate and Sea Salt Nut Bars, gluten-free, Healthy Treats, Homemade Snacks, Nut Bars
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