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Delicious One Pan Mexican Chicken and Rice

Delicious One Pan Mexican Chicken and Rice

A flavorful one pan dish featuring tender chicken, savory rice, and a medley of vegetables.
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour
Course main dish
Cuisine Mexican
Servings 4 servings
Calories 450 kcal

Equipment

  • 9x13-inch baking dish

Ingredients
  

For the Chicken

  • 2 large Chicken breasts (boneless, skinless) Ensure they're similar in size for even cooking.
  • 0.25 teaspoon Black pepper Freshly cracked is best for maximum flavor.
  • 0.25 teaspoon Sea salt Essential for enhancing the dish's overall taste.
  • 0.5 teaspoon Cayenne pepper Adjust according to your heat preference.
  • 0.5 teaspoon Ground cumin Brings depth and warmth typical of Mexican cuisine.
  • 4 cloves Garlic (crushed) Garlic powder can work if fresh isn’t available.

For the Rice and Veggies

  • 1 cup Uncooked rice Long-grain rice works best for fluffy results.
  • 1 teaspoon Chopped cilantro Parsley can be used for a milder profile.
  • 2 cups Chicken broth Low-sodium options are great for managing salt intake.
  • 1 can (14 oz) Sweet corn Frozen corn is a good alternative if canned isn't available.
  • 2-3 units Jalapeños Opt for green chilies as a milder substitute.

For the Topping

  • 2 cups White cheddar cheese (shredded) Monterey Jack is another delightful option.

Instructions
 

Cooking Instructions

  • Preheat the oven to 356°F (180°C). Prepare the rest of your meal while the oven warms up.
  • Season the chicken breasts by rubbing them with sea salt, black pepper, cayenne pepper, and ground cumin.
  • Combine the crushed garlic, uncooked rice, and chopped cilantro in a greased 9x13 inch baking dish. Pour in the chicken broth and stir gently.
  • Layer sweet corn, jalapeños, and the seasoned chicken on top of the rice mixture. Bake uncovered for 35-40 minutes.
  • Top with shredded white cheddar cheese and return to the oven for an additional 10 minutes, or until the cheese is melted and bubbly.
  • Cool slightly before serving. Garnish with fresh cilantro if desired.

Notes

For a different flavor, feel free to substitute Monterey Jack cheese for the cheddar.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 680mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 300mgIron: 2mg
Keyword Chicken and Rice, Easy Dinner, family meal, Healthy Recipe, Mexican chicken, one pan meal
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