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Deliciously Easy Moo Shu Chicken Wraps in 30 Minutes

Deliciously Easy Moo Shu Chicken Wraps in 30 Minutes

Deliciously Easy Moo Shu Chicken Wraps can be prepared in just 30 minutes with flavorful ingredients and easy steps.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 wraps
Calories 350 kcal

Equipment

  • skillet or wok
  • Mixing bowl
  • measuring cups and spoons

Ingredients
  

For the Chicken

  • 1 pound Chicken Breast can substitute with chicken thighs for richer flavor
  • 2 tablespoons Soy Sauce low-sodium soy sauce is a healthier option
  • 1 tablespoon Cornstarch arrowroot powder can be used instead
  • 2 tablespoons Vegetable Oil sesame oil can be substituted for a nuttier flavor

For the Vegetables

  • 2 cloves Garlic minced; fresh garlic is preferred
  • 1 cup Green Cabbage shredded; napa cabbage is a tasty alternative
  • 1 cup Carrots shredded; bell peppers can substitute for a flavorful twist
  • ½ cup Mushrooms sliced; shiitake or button mushrooms can be used interchangeably
  • ¼ cup Green Onions sliced; substitute with chives or omit if desired

For the Sauce and Wrap

  • ¼ cup Hoisin Sauce plum sauce is a good alternative
  • 8 pieces Moo Shu Pancakes or Tortillas flour tortillas can be used for a gluten-free option

Instructions
 

Method

  • Combine sliced chicken breast, soy sauce, and cornstarch in a bowl. Let this mixture marinate for about 10 minutes to infuse the flavors.
  • In a skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
  • Stir-fry the marinated chicken until it’s fully cooked and golden brown, which should take around 5-7 minutes.
  • Incorporate the minced garlic into the pan and sauté for 1-2 minutes until it becomes fragrant.
  • Add the shredded cabbage, carrots, and sliced mushrooms to the skillet. Stir-fry for 2-3 minutes.
  • Pour in the hoisin sauce and mix everything together well, allowing it to heat through for another minute.
  • In a separate pan or microwave, warm the moo shu pancakes or tortillas for about 30 seconds.
  • Spoon a generous amount of the chicken and vegetable mixture onto each pancake. Fold them over to create a wrap.
  • Plate your wraps and optional garnishing with sesame seeds or extra green onions before serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 10mgIron: 15mg
Keyword 30 Minutes, chicken, easy recipe, Moo Shu, Quick Dinner, wraps
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