Dump-and-Bake Chicken Tzatziki with Rice: A One-Dish Mediterranean Marvel
This easy dump-and-bake chicken tzatziki with rice is a one-pan Mediterranean dinner made with juicy chicken, tender rice, herbs, and a zesty tzatziki sauce.
Equipment
- 9x13-inch baking dish
Ingredients
- 1 lb Boneless Skinless Chicken diced into bite-sized pieces
- 2 tablespoon Lemon Juice
- 2 tablespoon Olive Oil
- Fresh Herbs parsley, oregano, and thyme
- Spice Blend smoked paprika, cumin, garlic powder, onion powder, black pepper, turmeric, cayenne
- Seasoned Salt
- 1 cup Long Grain White Rice uncooked
- 1 medium Zucchini grated
- 2 cups Chicken Broth
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
- In a bowl, combine chicken, lemon juice, olive oil, herbs, and spices. Toss to coat.
- Stir in uncooked rice and grated zucchini until evenly mixed.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Pour chicken broth over the mixture, ensuring all rice is submerged.
- Cover tightly with foil and bake for 35–40 minutes.
- Uncover and continue baking for 10–15 minutes, until rice is tender and liquid is absorbed.
- Let the dish rest for 5–10 minutes before serving.
- Serve with tzatziki sauce, warm pita, and garnish with fresh herbs or lemon wedges if desired.
Notes
Optional add-ins: feta cheese, sun-dried tomatoes, red bell peppers, Greek olives, or quinoa. For a vegetarian version, substitute chicken with chickpeas and use vegetable broth.
Nutrition
Serving: 1plateCalories: 480kcal
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