Easy Blueberry Oat Protein Smoothie
This Easy Blueberry Oat Protein Smoothie is a delicious and nutritious way to start your day.
Equipment
- Blender
Ingredients
Smoothie Base
- 1 cup Rolled Oats soak briefly for a creamier texture
- 1 cup Fresh or Frozen Blueberries packed with antioxidants
- 1 cup Greek Yogurt adds protein and creaminess
- 1 cup Milk (dairy or plant-based) use your favorite
- 1 scoop Vanilla Protein Powder boosts protein content
Flavor and Nutrition Add-Ins
- 1 tablespoon Honey or Maple Syrup optional
- 1 tablespoon Ground Flaxseed or Chia Seeds great for fiber and omega-3s
- 1 pinch Cinnamon brings warmth and depth
Garnish
- 1 cup Fresh Blueberries optional for topping
- ¼ cup Sliced Almonds optional for topping
Instructions
Method
- Combine rolled oats with milk in your blender jar, letting them soak for about 5 minutes to achieve a silky, creamy texture before blending.
- Add fresh or frozen blueberries and Greek yogurt to the soaked oats.
- Add vanilla protein powder, honey, and a pinch of cinnamon; blend on high for 30 seconds until ultra-smooth.
- If the smoothie is too thick, pulse in extra milk; for a thicker pour, add a spoonful of oats.
- Pour into chilled glasses, then top with fresh blueberries, sliced almonds, and a sprinkle of chia seeds.
Notes
For a creamier texture, soak the oats in milk for a few minutes before blending.
Nutrition
Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg
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