Easy One-Pot Lentil Veggie Pilaf Recipe Packed with Flavor
A delicious, healthy Easy One-Pot Lentil Veggie Pilaf packed with flavor, perfect for a cozy meal.
Equipment
- large pot
Ingredients
Lentils and Grains
- 1 cup Brown or green lentils Choose these for their firm texture.
- 1 cup Long-grain rice Basmati is a great option.
Veggie Medley
- 2 medium Carrots Diced small for quick cooking.
- 1 medium Bell peppers Use any color for vibrant flavor.
- 1 medium Onion Finely chopped.
- 2 cloves Garlic Minced.
- 1 cup Tomatoes Fresh or canned.
Spices and Seasoning
- 1 teaspoon Cumin seeds Toast briefly.
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- to taste Salt
- to taste Pepper
Optional Garnishes
- 2 tablespoons Fresh cilantro or parsley Chopped.
- Lemon Lemon wedges for serving.
Instructions
Cooking Method
- Heat oil in a large pot over medium heat. Add cumin seeds and turmeric, stirring until fragrant, about 30 seconds.
- Add chopped onion and minced garlic. Cook for 3–4 minutes until onions are translucent.
- Stir in diced carrots and bell peppers. Sauté for about 5 minutes until veggies soften.
- Add rinsed rice and lentils. Stir continuously for about 1 minute.
- Add vegetable broth, season with salt and pepper, and bring to a gentle boil.
- Reduce heat to low, cover, and simmer for 20–25 minutes until rice and lentils are tender.
- Turn off heat, let rest covered for 5 minutes, then fluff with a fork.
Notes
Make sure to rinse lentils and rice before cooking for the best texture.
Nutrition
Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg
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