Easy One-Pot Mediterranean Chickpea Bowl
This Easy One-Pot Mediterranean Chickpea Bowl is a quick and delicious meal packed with flavor and nutrients.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 350 kcal
For the Chickpea Base
- 1 can canned chickpeas, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
For the Veggies
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced
- 2 cups spinach or kale a handful
For Seasoning & Herbs
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 cup fresh parsley, chopped
- 1 tablespoon lemon juice, freshly squeezed
Optional Toppings
- ½ cup feta cheese, crumbled
- ¼ cup toasted pine nuts
Cooking Instructions
Heat olive oil in a large, heavy-bottomed pot over medium heat until shimmering and fragrant, about 1 minute.
Sauté onion and garlic in the hot oil, stirring frequently until the onion turns translucent and the garlic is fragrant and lightly golden, about 3 minutes.
Add chickpeas, ground cumin, smoked paprika and a pinch of salt; stir well to coat every chickpea in spices, cooking for about 2 minutes.
Pour cherry tomatoes and diced bell peppers into the pot; simmer gently, stirring occasionally until tomatoes burst and peppers soften, roughly 5–7 minutes.
Fold in the spinach or kale, stirring until the greens just wilt and remain vibrant, usually within 2 minutes.
Stir in freshly squeezed lemon juice and chopped parsley, tasting to adjust salt or acidity, then let the flavors marry off heat for 1 minute before serving.
Serve hot bowls of chickpeas topped with crumbled feta and toasted pine nuts.
Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 1800IUVitamin C: 40mgCalcium: 100mgIron: 3mg
Keyword chickpeas, easy recipes, Healthy Meal, One Pot, Quick Dinner, Vegetarian