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Easy One-Pot Mediterranean Chickpea Bowl

Easy One-Pot Mediterranean Chickpea Bowl

This Easy One-Pot Mediterranean Chickpea Bowl is a quick and delicious meal packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 350 kcal

Equipment

  • large heavy-bottomed pot

Ingredients
  

For the Chickpea Base

  • 1 can canned chickpeas, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced

For the Veggies

  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, diced
  • 2 cups spinach or kale a handful

For Seasoning & Herbs

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup fresh parsley, chopped
  • 1 tablespoon lemon juice, freshly squeezed

Optional Toppings

  • ½ cup feta cheese, crumbled
  • ¼ cup toasted pine nuts

Instructions
 

Cooking Instructions

  • Heat olive oil in a large, heavy-bottomed pot over medium heat until shimmering and fragrant, about 1 minute.
  • Sauté onion and garlic in the hot oil, stirring frequently until the onion turns translucent and the garlic is fragrant and lightly golden, about 3 minutes.
  • Add chickpeas, ground cumin, smoked paprika and a pinch of salt; stir well to coat every chickpea in spices, cooking for about 2 minutes.
  • Pour cherry tomatoes and diced bell peppers into the pot; simmer gently, stirring occasionally until tomatoes burst and peppers soften, roughly 5–7 minutes.
  • Fold in the spinach or kale, stirring until the greens just wilt and remain vibrant, usually within 2 minutes.
  • Stir in freshly squeezed lemon juice and chopped parsley, tasting to adjust salt or acidity, then let the flavors marry off heat for 1 minute before serving.
  • Serve hot bowls of chickpeas topped with crumbled feta and toasted pine nuts.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 1800IUVitamin C: 40mgCalcium: 100mgIron: 3mg
Keyword chickpeas, easy recipes, Healthy Meal, One Pot, Quick Dinner, Vegetarian
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