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Easy Sticky Chicken Tenders

Easy Sticky Chicken Tenders

These Easy Sticky Chicken Tenders are made with 5 ingredients in 15 minutes, perfect for an appetizer or dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, dinner
Cuisine American
Servings 1 serving
Calories 682 kcal

Equipment

  • oven
  • air fryer
  • medium sauce pot

Ingredients
  

Chicken Ingredients

  • 25 oz frozen Crispy Chicken Strips
  • ⅓ cup Franks Red Hot Sauce
  • 1 ½ cups brown sugar
  • 2 tablespoons BBQ sauce
  • 1 tablespoon corn syrup
  • 1 tablespoon water

Optional Dips

  • ranch dressing
  • blue cheese dressing

Instructions
 

Oven Instructions

  • Preheat oven to 400°F. Bake the chicken strips on an ungreased cookie sheet for 18-20 minutes, flipping half way through.

Air Fryer Instructions

  • Preheat air fryer to 385°F. Cook chicken strips in a single layer for 11-12 minutes, flipping half way through.

Sauce Instructions

  • In a medium sauce pot over medium-high heat, combine hot sauce, brown sugar, BBQ sauce, corn syrup, and water.
  • Bring sauce to a boil, then reduce heat to low and simmer until the sugar is completely dissolved, about 2-3 minutes. Remove from heat.
  • Dip the cooked chicken strips in the sauce to completely coat on all sides. Serve hot with dipping sauce if desired!

Notes

These chicken tenders can be served with optional ranch or blue cheese dressing for dipping.

Nutrition

Serving: 1servingCalories: 682kcalCarbohydrates: 75gProtein: 43gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 166mgSodium: 735mgSugar: 74g
Keyword Appetizer, chicken tenders, easy recipe, Easy Sticky Chicken Tenders, Spicy Chicken, sticky chicken
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