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Fufu de Platano

Fufu de Platano

A delicious Fufu de Platano made with ripe and green plantains, pork belly, and savory seasonings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Latin American
Servings 1 serving
Calories 550 kcal

Equipment

  • Saucepan
  • skillet
  • potato masher
  • bowl

Ingredients
  

Plantains

  • 2 large yellow medium-ripe plantains peeled and cut into 2-inch chunks
  • 1 large green plantain peeled and cut into 2-inch chunks

Pork and Seasonings

  • 2 tablespoons olive oil
  • 0.5 lb pork belly cut into small ½-inch pieces
  • 0.25 cup yellow onions finely diced
  • 3 cloves garlic finely minced
  • 1 unit lime juice from
  • 1 cup chicken stock divided
  • Salt and pepper to taste

Instructions
 

Cooking Process

  • In a large saucepan with salted water, bring to a boil and add green plantain chunks first. Reduce heat to medium low and cook for 10 minutes.
  • Now, add in the ripe plantains and cook for another 10 minutes until the plantains are softened.
  • In the meantime, add two pinches of salt to the pork pieces.
  • In a large skillet, heat olive oil at medium heat. Add the pork pieces and sauté until browned and crispy. Drain and transfer the pork pieces to a bowl but leave the pork drippings in the skillet.
  • Heat the pork drippings at medium heat. Add the diced onions and sauté for 3-4 minutes. Add minced garlic and sauté for 1 minute. Remove the skillet from the heat and stir in the lime juice. Set aside.
  • Drain the plantains and transfer to a bowl. Start mashing the plantains using a potato masher or a fork. Add ¼ cup of chicken stock and 4-5 tablespoons of the garlic-onion-lime sauce and continue mashing.
  • Fold in the pork pieces but leave some to sprinkle on top. Season with salt and pepper to taste.
  • Continue adding chicken stock, ¼ cup at a time, and mashing until you get a soft, thick paste-like consistency, like mashed potatoes.
  • Serve hot!

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 47gProtein: 8gFat: 38gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gCholesterol: 41mgSodium: 41mgPotassium: 808mgFiber: 3gSugar: 17gVitamin A: 1018IUVitamin C: 27mgCalcium: 15mgIron: 1mg
Keyword Comfort Food, Fufú de Plátano, plantains, pork belly, Recipe, savory dish
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