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Fufú de Plátano (Banana Fufu)

Fufú de Plátano (Banana Fufu)

A traditional Cuban dish made with green plantains and pork cracklings, known as Fufú de Plátano.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course
Cuisine Cuban
Servings 6 servings
Calories 300 kcal

Equipment

  • Pot
  • pan
  • bowl
  • fork
  • potato masher

Ingredients
  

Plantains

  • 5 pieces green plantains
  • 2 tablespoons lemon juice
  • 1 pound pork belly
  • ½ piece red onion
  • 6 cloves garlic
  • 2 tablespoons vegetable oil
  • a pinch salt

Instructions
 

Preparation Steps

  • Wash the plantains and chop each plantain into 3-4 chunks, with the skin on.
  • Place in a pot, add enough water to cover the plantain pieces, season with salt and add lemon juice.
  • Cook on medium heat for about 15-25 minutes, until the plantain becomes tender.
  • Prepare the pork belly by cutting it into cubes, season with salt, and fry until crispy and golden.
  • Transfer pork belly to a dish lined with paper towels to absorb excess fat.
  • Keep about ½ cup of the fat, discard the rest, and sauté the red onion and garlic until softened and golden.
  • Ladle about 1 cup of the cooking water from the plantains and drain the cooked plantain well.
  • Peel the plantains with a fork, mash the pulp, add reserved hot water to achieve a smooth consistency.
  • Mix in the sautéed onion, garlic, and half of the pork belly cracklings. Season as necessary and serve immediately, garnished with extra onion, cracklings, and chopped cilantro!

Notes

Fufú de Plátano is traditionally served with various garnishes for added flavor.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 200mgPotassium: 800mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg
Keyword Banana Fufu, Cuban cuisine, Fufú de Plátano, plantains, pork belly, traditional dish
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