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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry

This Garlic Broccoli Stir Fry features tender broccoli and aromatic garlic, all tossed in a savory oyster sauce, perfect for a quick meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course stir fry
Cuisine Chinese
Servings 2 servings
Calories 103 kcal

Equipment

  • large pot
  • Wok

Ingredients
  

Vegetables

  • 1 head broccoli separated into florets

Other Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic finely chopped
  • 1 pinch salt
  • ¼ teaspoon sesame oil
  • ½ tablespoon oyster sauce or ½ tablespoon light soy sauce + ⅛ teaspoon sugar

Instructions
 

Cooking Instructions

  • Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
  • Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
  • Add salt and oyster sauce, mix well. And serve warm.

Nutrition

Serving: 1servingCalories: 103kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 6gSodium: 126mgPotassium: 257mgFiber: 1gSugar: 1gVitamin A: 465IUVitamin C: 68.5mgCalcium: 44mgIron: 0.5mg
Keyword broccoli, stir-fry
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