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Ginger Soy Glazed Cod Recipe

Ginger Soy Glazed Cod Recipe

This Ginger Soy Glazed Cod is a flavorful, healthy dish featuring tender, flaky cod fillets coated in a sweet and savory glaze.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course main dish
Cuisine Asian-Inspired
Servings 4 fillets
Calories 250 kcal

Equipment

  • skillet

Ingredients
  

For the marinade and glaze

  • ¼ cup soy sauce
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • ¼ teaspoon red pepper flakes (optional)

For the cod

  • 4 fillets cod (about 6 oz / 170 g each)
  • 1 tablespoon olive oil (for cooking)
  • sesame seeds and chopped green onions for garnish

Instructions
 

Step 1: Marinate the cod

  • In a small bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes (if using).
  • Place the cod fillets in a shallow dish or resealable plastic bag. Pour half of the marinade over the cod, ensuring the fillets are evenly coated. Reserve the remaining marinade for the glaze.
  • Cover and refrigerate the cod for 15-20 minutes.

Step 2: Cook the cod

  • Heat the olive oil in a large skillet over medium heat.
  • Remove the cod from the marinade, letting any excess drip off. Place the fillets in the skillet and cook for 3-4 minutes on one side. Carefully flip and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

Step 3: Make the glaze

  • In the same skillet, pour in the reserved marinade. Bring to a simmer over medium heat and cook for 1-2 minutes, or until slightly thickened.

Step 4: Glaze and serve

  • Spoon the thickened glaze over the cooked cod fillets.
  • Garnish with sesame seeds and chopped green onions. Serve immediately with steamed rice, quinoa, or vegetables.

Notes

Fish substitution: Swap cod with other white fish like halibut, haddock, or tilapia. Marinade time: Avoid marinating the cod for too long, as the acid in the marinade can start to break down the fish. Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 2IUVitamin C: 1mgCalcium: 4mgIron: 8mg
Keyword Cod Recipe, Ginger Soy Glazed Cod, Healthy Cod Dish, Pan-Seared Cod, Quick Dinner, Seafood Recipe
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