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Ground Turkey Teriyaki Rice Bowl

Ground Turkey Teriyaki Rice Bowl

A delicious rice bowl made with ground turkey, savory teriyaki sauce with loads of crunchy carrots and broccoli.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 people
Calories 224 kcal

Equipment

  • wok or large pan

Ingredients
  

Teriyaki Sauce

  • 0.5 cup low sodium soy sauce
  • 0.25 cup water
  • 1 tablespoon brown sugar
  • 1 teaspoon rice vinegar
  • 0.5 tablespoon garlic, minced

Cornstarch Slurry

  • 1 tablespoon cornstarch
  • 2 tablespoons water

Ground Turkey and Broccoli Stir Fry

  • 1 pound ground turkey meat I use 80/20
  • 1 medium julienned carrot
  • 2 cups broccoli florets cut into bite size pieces
  • 1 teaspoon minced garlic
  • 1 teaspoon thinly sliced ginger
  • 1 stalk sliced green onions
  • toasted sesame seeds optional garnish

Instructions
 

Cooking Steps

  • Cook your rice.
  • Add corn starch to 2 tablespoons water and mix well. Set aside.
  • Add soy sauce, ¼ cup water, sugar, rice vinegar, and garlic in a small sauce pan. Heat on medium until the sauce simmers.
  • Pour the corn starch slurry into the soy sauce mixture and stir until the teriyaki sauce thickens, about 30 seconds. Turn off the heat and set aside.
  • Steam broccoli florets for about 2 to 3 minutes and set aside.
  • Heat a large pan or wok on medium high. Add some oil. When the pan is hot, add garlic and ginger. Saute until aromatic, about 15 seconds.
  • Add ground turkey into the pan and saute until almost cooked, about 5 minutes. Pour in the teriyaki sauce, and combine well. Cook for another 2 to 3 minutes, until the turkey is done.
  • Add the carrots, combine well and cook for about 1 minute.
  • Add steamed broccoli and mix well into stir fry, about 30 seconds. Turn off heat.
  • Garnish with green onions and optional sesame seed. Serve over rice.

Notes

Nutritional facts provided is only an estimate. If you like your stir fry veggies crunchy and fresh, make sure to not overcook them. Add the carrots and broccoli at the end and give them a quick saute. If preferred, reserve 2 tablespoons of sauce to drizzle over rice bowls.

Nutrition

Serving: 4gCalories: 224kcalCarbohydrates: 12gProtein: 24gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 84mgSodium: 644mgPotassium: 486mgFiber: 2gSugar: 4gVitamin A: 2944IUVitamin C: 43mgCalcium: 61mgIron: 2mg
Keyword family meal, Ground Turkey Teriyaki Rice Bowl, quick meal, Rice Bowl, teriyaki
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