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Gut Healthy Bananas Foster Smoothie

Gut Healthy Bananas Foster Smoothie

This Gut Healthy Bananas Foster Smoothie is a delicious and nutritious drink, packed with ingredients that support gut health.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine American
Servings 2 smoothies
Calories 250 kcal

Equipment

  • Blender

Ingredients
  

Ingredients

  • 1 banana frozen
  • 2 pieces Medjool Dates pitted
  • 3 tablespoons Unsweetened Shredded Coconut
  • 0.5 cup Vanilla Greek Yogurt or substitute a dairy-free yogurt
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 1 cup Almond Milk

Instructions
 

Instructions

  • Add all of your ingredients to a blender and blend on high until they're fully combined.
  • If needed, you can pause the blender, remove the lid, and scrape down the sides so that everything is fully incorporated.
  • Once done, serve and enjoy! This recipe makes one large smoothie, or two normal-sized ones!

Notes

For a dairy-free version, substitute the Greek yogurt with a dairy-free alternative.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 100IUVitamin C: 10mgCalcium: 300mgIron: 1mg
Keyword Banana, breakfast, gut health, Healthy Drink, smoothie, Snack
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