Go Back
–+ servings
Hash Brown Ham and Cheese Egg Cups

Hash Brown Ham and Cheese Egg Cups

A delicious and convenient high protein breakfast option featuring hash browns, ham, cheese, and eggs in muffin form.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course main dish
Cuisine American
Servings 12 cups
Calories 252 kcal

Equipment

  • Muffin tin

Ingredients
  

Hash Brown Base

  • 20 oz refrigerated hash browns
  • 1.5 cups grated cheddar cheese save a little to sprinkle on top
  • 1 cup cubed ham
  • 8 eggs

Seasoning

  • 1 teaspoon salt
  • 0.5 teaspoon fresh ground pepper
  • 0.25 teaspoon garlic powder
  • 2 tablespoon milk or half & half

Instructions
 

Cooking Steps

  • Pre-heat oven to 350 degrees.
  • In a medium-size bowl, stir all ingredients together until well blended.
  • Liberally grease the muffin tin.
  • Scoop mixture into each space trying to make sure you get enough of the egg liquids.
  • Sprinkle the tops with a little extra cheese.
  • Place in the oven on the middle rack for about 30 minutes, or until golden brown.

Notes

These come out of the pan easier when they've been allowed to cool just a bit. Use a butter knife to scrap around the edges and carefully lift out. Enjoy!

Nutrition

Serving: 1cupCalories: 252kcalCarbohydrates: 15gProtein: 11gFat: 17gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 146mgSodium: 712mgFiber: 1gSugar: 1g
Keyword breakfast muffin, egg cups, ham and cheese, Hash Brown Ham and Cheese Egg Cups, high protein breakfast, potato cups
Tried this recipe?Let us know how it was!