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Healthy Chocolate Chip Banana Oat Muffins

Healthy Chocolate Chip Banana Oat Muffins

These Healthy Chocolate Chip Banana Oat Muffins are made with wholesome ingredients and a few chocolate chips for balance.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 12 muffins
Calories 140 kcal

Equipment

  • Muffin tin
  • Parchment liners

Ingredients
  

  • 3 small ripe bananas or 2 large, mashed
  • 0.5 cup non fat plain greek yogurt
  • 2 large eggs
  • 0.25 cup maple syrup I use sugar free
  • 2 tablespoon peanut butter
  • 1 teaspoon vanilla
  • 2.67 cup whole grain oats blended into oat flour
  • 2 teaspoon cinnamon
  • 1.5 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.33 cup semi sweet chocolate chips plus more for topping, optional

Instructions
 

  • Preheat oven to 350 degrees F. Line a 12-muffin baking tin with parchment liners or spray with cooking spray (spreading around completely with your fingers).
  • In a mixing bowl, whisk together mashed bananas, yogurt, eggs, maple syrup, peanut butter, and vanilla.
  • In a separate bowl, whisk together oat flour, cinnamon, baking powder, baking soda, and salt.
  • Combine wet and dry mixtures, gently mixing just until combined (careful not to over-mix). Fold in the chocolate chips, then divide evenly into the 12 muffin cavities.
  • Bake for 15-20 minutes, until risen and tops are slightly golden brown. Let cool for a couple minutes, then transfer from pan to a cooling rack to cool completely. Enjoy!

Notes

Can substitute 2 cups pre-blended oat flour for the whole grain oats. Can swap chocolate chips for nuts or dried fruit, if desired. I use Lily's chocolate chips.

Nutrition

Serving: 1muffinCalories: 140kcalCarbohydrates: 22.2gProtein: 5.2gFat: 4.7gFiber: 4.5g
Keyword Banana Muffins, Healthy Baking, Healthy Chocolate Chip Banana Oat Muffins, Muffins, oat muffins, snacks
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