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High-Protein Peanut Butter & Chocolate Chia Pudding

High-Protein Peanut Butter Pudding: Indulgent Chocolate Chia Delight

Enjoy this High-Protein Peanut Butter & Chocolate Chia Pudding for a nourishing breakfast packed with flavor, fiber and protein.
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Prep Time 15 minutes
Chill Time 12 hours
Total Time 12 hours 15 minutes
Course Breakfast
Cuisine American
Servings 4 cups
Calories 412 kcal

Equipment

  • large bowl
  • small bowl
  • whisk
  • spoon
  • jar or small bowl

Ingredients
  

  • 3 cups unsweetened soy milk
  • ¾ cup chia seeds
  • ¼ cup Dutch-process cocoa powder plus more for dusting
  • ⅛ teaspoon salt
  • 2 tablespoons pure maple syrup plus 1 teaspoon, divided
  • 1½ teaspoons vanilla extract divided
  • ¾ cup nonfat plain strained yogurt
  • ⅓ cup smooth natural peanut butter

Instructions
 

  • Whisk together soy milk, chia seeds, cocoa, salt, maple syrup, and vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
  • In a small bowl, combine yogurt, peanut butter, 1 teaspoon maple syrup, and ½ teaspoon vanilla; stir until smooth. Cover and refrigerate until ready to use.
  • Stir the chilled chia mixture and divide evenly among 4 jars or bowls (about 1 cup each). Spread the peanut butter mixture evenly (about ¼ cup each) over the chia mixture and dust with additional cocoa powder, if desired.

Notes

Cover and refrigerate chia pudding for up to 3 days to make ahead.

Nutrition

Serving: 1cupCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
Keyword gluten-free, healthy breakfast, high-protein, High-Protein Peanut Butter & Chocolate Chia Pudding, low-sodium, vegan
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