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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts

Delicious Honey Balsamic Brussels Sprouts, roasted to perfection with a sweet and tangy glaze.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 226 kcal

Equipment

  • baking sheet
  • Saucepan
  • large bowl

Ingredients
  

Brussels Sprouts

  • 2 lbs Brussels sprouts bottoms sliced off and sliced in half

Sauce Ingredients

  • ¼ cup olive oil
  • 3 minced garlic cloves
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ cup balsamic vinegar
  • ¼ cup honey
  • 2 tablespoon brown sugar
  • 1 tablespoon dijon mustard
  • ½ teaspoon red pepper flakes

Instructions
 

Preparation

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
  • Wash and slice the bottoms off of 2 lbs Brussels sprouts. Peel off the outer layer of each one, then slice them in half.
  • In a large bowl, mix together ¼ cup olive oil, 3 minced garlic cloves, 1 teaspoon salt and ½ teaspoon ground black pepper.
  • Add the 2 lbs sliced Brussels sprouts to the bowl and toss them with the sauce until evenly coated.
  • Spread the Brussels sprouts onto the baking sheet in a single layer.
  • Bake for 30-35 minutes, tossing halfway through, or until edges are crispy and soft inside when poked with a fork.
  • While the Brussels sprouts are baking, add ½ cup balsamic vinegar, ¼ cup honey, 2 tablespoon brown sugar, 1 tablespoon dijon mustard and ½ teaspoon red pepper flakes to a saucepan.
  • Bring this to a simmer over medium heat, while stirring slowly but constantly. Let simmer until the sauce has thickened to a syrup consistency, about 10 minutes.
  • Add the Brussels sprouts to a large serving dish and drizzle the balsamic sauce overtop.
  • Sprinkle with freshly grated parmesan cheese if desired. Serve and enjoy.

Notes

Roast Brussels sprouts in a single layer to help them crisp instead of steam. The balsamic glaze should coat the back of a spoon when finished simmering. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the oven, air fryer, or skillet to bring back some crispiness. If making ahead, keep the glaze and roasted sprouts separate and drizzle just before serving. Reduce the brown sugar slightly if you prefer a more tangy balsamic flavor. This recipe works well as a budget-friendly side dish for chicken dinners, roasted meats, or holiday meals.

Nutrition

Serving: 1servingCalories: 226kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 463mgPotassium: 640mgFiber: 6gSugar: 22gVitamin A: 1192IUVitamin C: 129mgCalcium: 79mgIron: 3mg
Keyword Brussels Sprouts, Healthy Recipe, holiday meals, Honey Balsamic Brussels Sprouts, vegetable side
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